Back Pain Disc

The Best Exercises for Back Pain From a Bulging Disc

Back pain from a bulging disc is generally the result of the cartilaginous discs, between the vertebrae, pressing against the nerves that exit the spinal column. The pain may be localized in one area of the back or may radiate into the hip and...

Exercises That Relieve Back Pain From a Herniated Disc

A herniated disc is a condition in which a disc between the vertebrae in the spine ruptures and compresses a spinal nerve. It is also commonly referred to as a slipped or ruptured disc.This can cause pain, numbness and tingling in the back or...

Exercises for Lower Back Pain & Bulging Discs

Bulging discs, also known as herniated discs, can result in lower back pain and radiating pain to the buttock and legs. According to the Cleveland Clinic, most pain associated with a herniated disc can be managed with rest, physical therapy and...

Exercise and Herniated Disc Back Pain

A herniated disc is a painful injury that can occur as a result of an automobile accident, a sports injury, a household fall or through the aging process. A herniated disc is often associated with pain in the lower leg. Physicians call this...

What Are the Causes of Positional Back Pain?

"Harrison's Principles of Internal Medicine" notes that back pain is one of the most common problems that cause people to visit a doctor. Back pain that varies with posture or position is usually caused by different types of problems with the...

McKenzie Exercises After a Herniated Disc

A herniated back disc can be a painful condition. When you herniate your disc, you may feel occasional pain in your lower back, constant pain in that area or the pain can radiate to other areas of your body like your lower leg. A herniation can...

Medical Treatments for Degenerative Disc Disease

Degenerative disc disease is a condition that occurs when the cartilaginous discs that cushion the spinal vertebrae deteriorate. To some extent, wear and tear to the intervertebral discs is a natural consequence of aging, but sometimes when...

What Are the Causes of Degenerative Discs?

The spine is made up of bones called vertebrae, and discs, which are spongy shock absorbers that reside between each of the vertebrae. These discs are designed to aid in movement and absorb the stress and impact that the body experiences during...

Exercises for Disc Pain

The most common source of spinal disc pain is a herniated disc, which is when the inner soft portion of the disc leaks or bulges outside of the harder exterior of the disc through a tear. This tear may cause inflammation and pain via nerve...

Spine Ruptured Disc Symptoms

A ruptured spine disc is one of many causes of lower back pain and disability. Ruptured discs may also be called "herniations," "protrusions" or "extrusions." Since this condition frequently necessitates back surgery, it is not uncommon for people...

The Best Aerobic Exercise for Back Patients

Aerobic exercise increases the flow of blood and nutrients to your body and hastens the healing process, says Dr.Peter F. Ullrich, Jr., of the Spine-Health website. It also prevents the weight gain and excess stress that may exacerbate a bad back....

How to Treat Your Own Back

Back pain affects 31 million people in the U.S. on any given day, according to the American Chiropractic Association, and it is estimates that 80 percent of the population will report back pain symptoms to a health-care provider sometime during...

Disc Decompression Exercises

Disc decompression exercises are designed to help ease the strain placed on our spine due to the force of gravity. Our bodies absorb most of the force of gravity with small discs of cartilage between the vertebrae of our spine, according to the...

Rehabilitative Exercises for Herniated Disks

Positioned between each vertebra of the spinal column is a jelly-like disc. When the bones of the spine are shifted due to trauma or muscle imbalances there is a tendency for the disc to slip or bulge from its normal position and become herniated....

Lumbar Fusion, Numb Feet & Exercising

Lumbar fusion is surgery in which your surgeon fuses two vertebrae in the lumbar region -- the lower back. If you have a spinal misalignment, tumors or weakness that is causing pain or discomfort, your doctor might recommend a lumbar fusion to...

How to Travel With a Herniated Disc

According to MayoClinic.com, a herniated disc is most commonly experienced by middle-aged individuals. This bulging, or herniation, of the gelatinous discs between the vertebrae, can cause significant pain and weakness. The symptoms are generally...

Microdiscectomy & Post-Operative Home Exercise Plan

Low-back pain and disc herniations are common causes of activity limitation among people of all ages. If you suffer from chronic back pain and do not respond to rest, anti-inflammatory medications, or epidural injections, a procedure called a...

Medical Remedies for Back & Disk Pain

Back pain is usually the result of disc disease, whether through nerve impingement with compression or herniation. Cervical, or neck, thoracic or lumbar pains are often labeled with the generic term back pain. Many medical remedies treat back...

How to Live With a Herniated Disc

Herniated discs frequently occur in the lumbar spine, between the bottom ribs and the hips, as FamilyDoctor.org explains. These discs provide a cushion for the bones of the spine, allowing you to move your backbone. A disc is herniated when it...

Types of Discogenic Back Pain

According to the American Chiropractic Association, back pain is one the most common reasons Americans miss work and the second leading reason they visit a doctor. One very common cause of back pain is the breakdown and herniation of a spinal...

Reasons for Back Pain

Back pain is a common complaint that most people will experience in their lives at one time or another. According to the National Institute of Neurological Disorders and Stroke, Americans will spend at least $50 billion each year to diagnose and...

Causes of Acute Middle Back Pain

Low back pain is a condition that affects most people at some point in life. The middle back is composed of backbones, or vertebrae, muscles, ligaments, tendons, the spinal cord and spinal nerves. The acute exacerbation of any of these anatomical...

How to Get Fluid to Back Discs Using an Exercise Ball

An exercise ball is a large inflatable ball that can be used to ease back pain. The discs in your back receive and get rid of fluid when you move your vertebrae. Spinal movements demand an increase in blood flow to the area, which helps keep the...

Safest Exercise for a L5-S1 Herniated Disc

Disc herniation in the L5 to S1 area can occur when excessive loads are placed on your vertebrae. It commonly presents as lower back pain with or without pain that radiates down the back of one of your legs. Treatment is generally conservative at...

Signs & Symptoms of a Herniated Disc in the Lower Back

A patient can herniate a disc in her lower back in a car accident, a sports injury, a household fall, reaching for an item in an awkward way or simply through the passage of time. There are a number of ways to treat a herniated disc, including...

Stretches for a Herniated Disc

A herniated disc, also called a slipped or bulging disc, occurs when disc material protrudes outside the boundaries of the disc itself. This can produce irritation of the nerves near the disc and cause back pain. Sometimes the irritation causes...

How to Help a Herniated Disc

Vertebrae are bones that comprise the spine. Small oval pads of cartilage, or disks, cushion these bones and and have two layers--the annulus, a tough outer layer, and the nucleus, a soft inner layer. When a small portion of the nucleus pushes out...

Exercise for a Herniated Disc

In-between the vertebra or bones of the spine, are circular jelly filled discs. Their role is to provide cushioning and allow movement of the spine. Injuries, poor posture, improper body mechanics and diseases can all cause a disc to herniate....

Signs of a Herniated Disc

A herniated disc, or herniated nucleus pulposus, occurs when the shock absorbing disc between each of the spine bone ruptures or bulges. According to Spine Universe, people between the ages of 30 and 50 are at an increased risk of a herniated...

How to Treat Back Spasms (Video)

Back spasms can be caused by many problems including discs or repetitive motion. Learn how to treat back spasms in this physical therapy video.

Herniated Disc Health Video (Video)

Also known as slipped disc and ruptured disc, the herniated disc occurs when bones in your spine move backwards. Learn more about the cause and prevention of a herniated disc in this medical treatment video.