Most people will experience mild-to-moderate back pain at some point in their lives, according to MayoClinic.com. Your back consists of an intricate network of bones, muscles, ligaments, tendons and discs. You may experience back pain when a part...
For some people, body pain is a daily struggle, but the solution for a more comfortable life may be as close as your menu. If you have food sensitivities or allergies, certain items in your diet can trigger a spectrum of symptoms, including pain...
Back pain can be the product of several different aches and injuries. You may develop them through exercise, contact sports, while pregnant, or even while sitting at work in a chair that doesn't fully support your back. Regardless of how back...
After labor and deliver, afterbirth contractions, a sore body and engorged breasts often make slow work of the recovery process. If you've chosen to breastfeed your baby, the potential for a strained neck adds more complexity to an already painful...
Inversion tables relieve back pain by decompressing the spine, increasing blood flow and strengthening the muscles of the core. You may wish to invert fully or only partially; both will provide back pain relief. Begin with short periods of...
Jogging regularly benefits the body and soul. However, it's not for everyone. If you suffer pains on the left side of your chest, have a bad back or bum knees, or are at risk for heart disease, consult your doctor about an appropriate form of...
Medical equipment such as the Posture Pump and inversion tables are designed to decompress the spine. This therapy primarily focuses on the hydration of the disk and the ability of gaping and gravity to restore the disk's hydration. With proper...
Protein is often equated with animal food products, but legumes, grains, nuts, seeds and vegetables contain protein, too. If you are aiming for a diet that helps achieve acid-alkaline and pH balance, protein sources should include these healthier...
Pressure point therapy uses body trigger points to relieve pain, release tension and promote healing. Acupressure is the ancient Chinese healing art form that uses the fingers to press various points to elicit a self-curative response. When...
In people with asthma, back pain after exercising can interfere with routine activities that are already difficult as a result of the asthma. While mild or moderate pain after working out is not a cause for concern, severe or horrible back pain...
Manufacturers of inversion tables claim their products can help curb back pain and improve blood flow as well as offering a host of other health benefits. But inversion therapy also has detractors who point out potentially serious health problems...
Bulging vertebral disks in the spine can be very painful. Treatment for this condition typically involves physical therapy, massage and even surgical intervention in chronic cases. Herbal supplements are also used to help with bulging disk...
Back pain affects millions of Americans in the United States each day. When conventional treatments fail, many back pain sufferers turn to alternative medicine practices for relief. Magnetic therapy is becoming increasingly popular as alternative...
Dairy intolerance is a general term used to describe adverse reactions that occur when you consume products that contain milk. Back and buttock pain is most likely related to a milk allergy, which can cause tension and pain in any part of your...
For thousands of years, in cultures as diverse as the ancient Greeks, Russians and Japanese, hot baths have been used to reduce pain, encourage blood flow and circulation, and promote relaxation. For back pain sufferers, a hot tub can be one of...
Elastoplast is an international brand of bandages and other first aid remedies, sold in six countries around the world: Canada, Australia, New Zealand, the United Kingdom, Hong Kong and South Africa. As a result, you may hear the products referred...
Back pain is one of the most common health problems and MedlinePlus states that eight out of 10 people experience this problem at least once in their lives. Strained ligaments and muscles due to improper or heavy lifting and sudden awkward...
Chronic back pain--the sixth most costly condition in the United States--affects 8 percent of adults in the United States, according to the Center on an Aging Society at Georgetown University. Back pain leads to loss of productivity, limited...
Flexibility is important to overall health and fitness as it allows a joint to move through its full range of motion. Improved flexibility can prevent back pain and injuries as well as maintain good posture and balance. Sixty percent to 80...
Sertraline hydrochloride, marketed under the brand name Zoloft, is a drug used to treat panic disorders, obsessive-compulsive disorders, anxiety and depression. This drug is a selective serotonin reuptake inhibitor (SSRI) that blocks the...
Back pain is commonly experienced during pregnancy. According to the American Pregnancy Association, 50 to 70 percent of pregnant women experience back pain. This normal symptom can be highly uncomfortable and interfere with your daily activities...
According to MayoClinic.com, almost all adults will suffer from back pain at least once in their lifetime. From a small ache to a disabling illness, back pain can reduce quality of life. The makers of colloidal silver indicate it is a useful tool...
Cervical traction is the method of using an external source to pull on the head and reduce the pressure on a nerve root. There are many different products on the market that can accomplish neck traction. Some of these products can be used at home...
The core musculature consists of the area between the lower chest and pelvis on the front of the body, and the the area between the bottom of the shoulder blades and top of the glutes on the back of the body. Working this area has several...
Corporate wellness programs provide myriad benefits to businesses by providing many physical and emotional tools for employees. A physically fit workforce means fewer workdays lost to ailments such as lower back pain. Workers with reduced stress...
Inversion tables are primarily used for the treatment of back pain and physical therapy for back injuries. However, they can also be used as an exercise device to build up your abdominal muscles. Being inclined adds extra resistance to the...
Acupressure is a convenient form of healing that can be practiced anywhere and does not require expensive equipment, according to the website ProHealth. This non-invasive healing modality is related to acupuncture in that it views healing as a...
Massage was once considered a luxury---something you'd enjoy at a spa or health club. However, the benefit of a massage is now considered a more mainstream therapy and is often recommended by doctors and other medical professionals. The Mayo...
The number of people who suffer from back pain or injury is staggering. There are exercises and exercise machines to help ease your back pain and strengthen your back muscles. Some of these machines work to lengthen and straighten your spine,...
