You spend one third of your day asleep. If you wake up with an aching back, you probably need to find a better postural position when you sleep. If you experience back pain, you should avoid sleeping on your stomach, as this can harm the spine by...
According to the Mayo Clinic, back pain is one of the most common complaints from adults. Poor posture, muscle strains, injuries or accidents can all cause back pain, making it difficult to fall asleep or stay asleep at night. For some patients,...
People spend a significant portion of their lives in bed. Without a proper night's sleep, it's difficult to function properly. Improper sleeping positions can place tremendous strain on the body, resulting in back and neck pain. Adopting proper...
Your bed should be a place where you relax---not where you experience back pain when lying down or waking up. For back pain sufferers, finding the right mattress that accommodates their aching back is imperative to alleviating a fraction of the...
Most people will experience back pain at some time. While the cause and severity of low back pain may vary, an uncomfortable mattress can make it worse. A mattress that provides proper support can help alleviate discomfort and allow you to get a...
Your days and nights can be ruined by back and hip pain caused by a poor sleeping position. When you sleep in an uncomfortable position for too long, it puts strain on your muscles and causes stiffness and discomfort. According to the National...
Sleeping on your back isn't necessarily harmful, but it leads to back pain in some people. You're also more likely to snore because the relaxed tissue in your throat blocks your windpipe. Pregnant women should avoid lying on their backs during...
Sleeping right is important to your physical and mental health. When you sleep well at night and wake up rested, your body and mind are rejuvenated. The American Chiropractic Association states that more than 40 million Americans have a sleep...
The wrong sleeping positions can affect your whole body, causing immediate pain and long-term damage. Poor sleep posture interacts with existing conditions, such as shoulder injuries and osteoarthritis, to make them worse. Improper spinal...
Back pain is a common complaint, according to MayoClinic.com, which also reports that most people in the United States will experience back pain in the lower back at least once during their lifetimes. There are, however, steps that can be taken in...
When your head and spine are not aligned with your center of balance, poor posture is the result. The possible causes range from simple bad habits to weak muscle tone and bone disease. Poor posture usually leaves visual clues such slumped...
"Oh, my aching back" is a common complaint among adults. Back pain from sleeping wrong, lifting incorrectly and sports injuries plagues a large portion of the population. Most back pain is the result of a muscle strain or sprain, is not...
Pregnancy normally lasts nine months for a human. During pregnancy, a woman goes through many changes including physical and emotional. A woman can experience physical and emotional fatigue, heartburn, abdominal discomfort, nausea, vomiting and...
Muscular tension may reduce your quality of sleep or interfere with your sleep cycles. Relaxation techniques, changing your sleep position, massage and stretching may alleviate this type of tension. Identify the factors and causes that contribute...
If you wake up in the morning feeling like a semi-truck plowed through your back, it may not just be your mattress. You might want to find a new sleeping position. Considering the amount of time you spend sleeping---sometimes as much as 2,500...
Correct sleep posture can make a big difference to your quality of nighttime rest---and it can help reduce neck and back pain. Americans spend $50 billion every year on low back pain issues, according to the National Institute of Neurological...
If you have back problems, trying to sleep can be uncomfortable and, depending on the position, can leave you in even more pain the next morning. Certain sleeping positions can put less strain on your spine, helping you get a better night's sleep...
You spend many hours asleep each night--sleep in the wrong position, and you could be paying for it the next day with lower back pain all day. When you sleep, you should support your spine and legs, minimizing the strain placed on your body. This...
Sleeping is an important biological function that directly affects your ability to operate during the day. If you are not getting enough sleep at night, take note of the position you sleep in. Sleeping in the wrong position can affect your spinal...
People who sit at a desk to work most of the day often complain of lower back pain from remaining in the same position for extended amounts of time. Lower back pain is caused by sleeping on a mattress that is too soft, sitting in the same position...
Living with a depressed mother is a challenge. Perhaps your mother has been struggling with depression for her entire life, or maybe she's recently been diagnosed with depression. In either case, you should know that depression is a serious...
Getting a good night of sleep is crucial to your health and feeling good during your day. However, while you may know that not getting enough sleep poses certain health risks, you may not realize that getting too much sleep can also have adverse...
Back pain is a very common medical complaint and may be uncomfortable, preventing you from getting restful sleep. Back pain commonly occurs in the latter part of the day into the nighttime hours due to strenuous activities and prolonged standing....
Pregnancy does a number on a woman's body. Although most expectant mothers find the aches and pains to be worth the reward, even the most physically fit of them might find sleeping to be difficult, especially during the last trimester. Although...
Managing chronic pain can be difficult. Regular exercise, a healthy lifestyle and stress-relieving activities may be helpful. Your doctor may prescribe certain medications to help relieve the symptoms of your pain, such as narcotics or muscle...
Human beings spend one-third of their lives asleep. The National Institutes of Health booklet "Your Guide to Healthy Sleep" describes how this time is needed by the brain to create new pathways for learning, memory and new ideas. Uncomfortable...
Sleeping or lying down in positions that weaken the muscles and stretch the ligaments of the lower back can cause poor posture and aggravate back problems and pain. The body curves inward naturally at the lumbar area, at the small of the back...
Back pain during pregnancy is quite common. Causes include hormonal changes, structural changes in a woman's body and stress on the muscles of the back from the weight of a growing baby. While some women turn to mild over-the-counter pain...
A good night's sleep can help improve learning, memory and overall mental acuity, but many people aren't sure how to achieve those restful eight hours. While busy schedules and worry can impact the quality and quantity of your sleep, learning a...
