The hip joint needs support to create movement. One group of muscles that do this, called the hip flexors, include the iliopsoas muscle and the rectus femoris. These muscles, located in front of the hip joint, help move the thigh forward. A range...
Lower back pain may have several causes, from muscle strain to spinal conditions such as a herniated lumbar disc, according to Spine Health. Aches in your lower back may be accompanied by spasms in the lower back muscles, stiffness and difficulty...
Acute lower back pain may be caused by exercise-related muscle strains and sprains. Lower back problems can cause pain and stiffness and, over time, difficulty moving, walking and standing. Rest, ice, compression and elevation, also known as...
A pinched nerve is also referred to as a slipped disc. A pinched nerve can occur as a result of an accident, a sports injury, a fall in the home or as a result of the aging process. A pinched nerve can be painful. The pain can range from a dull...
Many conditions and injuries can cause right-sided back pain. According to Back.com------an online resource for back pain symptoms and treatment options------back pain can be either short term or long term. Acute back pain is more likely to...
Americans under the age of 45 cite back pain as the cause of disability more than any other source, according to the National Institute of Health Statistics. Over 26 million Americans suffer from back pain on a regular basis. Exercise can be...
Back pain may be the result of a strain or other back related injury and is the most common health complaint. According to MayoClinic.com, everyone will experience back pain at least once in their life. Some back pain may go away on its own...
The small of the back is the lower portion of the back where the lumbar spine and sacrum are located. Pain in this area is estimated to affect four of five people at some point in their lives. Pain in this area may range from an occasional nagging...
The squat is an efficient lower body exercise that simultaneously utilizes numerous large muscles, including the glutes, quadriceps, hamstrings and abdominals. Proper technique remains essential for this exercise, as does proper conditioning,...
Lower back pain is a common problem that affects millions of adults and is one of the leading causes of physician visits, notes Spine-Health.com. Muscle sprain, overuse of the back muscles or conditions such as degenerative disc disease can...
Almost all adults experience occasional back pain, and conventional treatment options are not always successful in eliminating this common discomfort. Depending on the cause of the pain, home remedies and folk medicine may help to treat some or...
Abdominal pain can occur from a variety of causes, including muscle strains or pulls. An abdominal muscle strain can result in acute pain that can last about a day, while chronic pain can occur over weeks and months. Certain stretches can improve...
At least four out of five adults will experience lower back pain at some point in their lives. Muscle strains and sprains from overdoing it at the gym are common causes of low back pain. Interestingly, an important component of relieving low back...
Healing after back surgery or a back injury requires careful planning. You need to find the proper balance between resting, to let your back heal, and exercise and stretching, to help your muscles grow strong again. Stretching and light exercise...
Massage therapists frequently integrate aromatherapy into each body-work session. During an aromatherapy massage session, the practitioner will rub aromatic plant-based oils into the client's skin. This practice can enhance the relaxing, healing...
Sciatica is an intense pain that runs the length of your sciatic nerve, located in your back. Pain can be felt through your back, hips, shoulders and thighs. Sciatica is normally secondary to any number of back problems such as a herniated disc or...
Numerous supplements may help treat your lower back pain. According to the Spine Health website, lower back pain is one of the most common health complaints and a leading cause of physician visits among Americans. Numerous factors or conditions...
The prostate gland aids in the production of semen, the fluid that carries sperm. When a male ejaculates, his muscles suddenly contract and send semen from the testicles to the urethra, where it is eliminated from the body through the opening of...
The sciatic nerve begins at the spinal cord and runs down the buttocks, hips and legs, making it the longest nerve in the human body. Sciatica is the medical term for the pain that is caused by the sciatic nerve. According to MayoClinic.com,...
Back pain results due to a variety of reasons, including spinal problems, excess weight, and muscle strain or injury. Depending on the reason for your back pain, you may be able to treat it without surgery or medicine. Meet with a physician to...
A bone spur is a bony growth that can appear along the edge of any bone. Also known as osteophytes, bone spurs do not always cause pain. However, when they form on joints that rub against each other, your foot or your spine, they can place added...
If you are one of the millions who live with back pain, you may be searching for treatment options. Medication, surgery, exercise and alternative therapies can all be part of your plan. However, there are many causes of back pain and some...
Remedies for back pain relief covers a range of treatment options. Acute back problems due to sports injury or heavy lifting may require different healing approaches than chronic pain caused by poor posture or bone deformities. Treatment from...
A herniated disc, also referred to as a herniated disk, occurs when the inside of the disc pushes through the tough outside of the disc and causes back, leg, neck or arm pain. A herniated disc can also cause sharp pain in the outside region of...
The facet joints link the vertebrae on the spinal column. They are covered with articular cartilage, which helps cushion the bones. Arthritis can cause these joints to deteriorate, resulting in severe pain. Treatments like medication, surgery and...
The location and degree of back pain symptoms will, in part, determine the possible treatment options following injury or chronic pain spells. Other factors, such as whether the pain initiates from injured soft tissue or bone, will further clarify...
Herbal medicine has been used for centuries to help treat back pain. The National Institute of Neurological Disorders and Stroke states that back pain may either be short lived or long term and that it is often caused by traumatic sport or work...
The term "Swiss" ball was first used in 1965 in Switzerland by a group of physical therapists when they used a large ball in their therapy of cerebral palsy children. Now the big ball is also called a stability ball. Exercising on such a ball is...
Back pain most commonly occurs in the latter half of your pregnancy. It can disrupt your daily life and even interfere with a good night of sleep. Back pain during pregnancy occurs due to hormones in your body that relax ligaments and muscles....
