Your back is especially vulnerable to injury while skateboarding because it absorbs much of the impact during falls and landings, and it is also involved in maintaining balance and twisting motions. Lower back pain can stem from different types of...
Rhythmic stabilization exercises are frequently used in the therapeutic realm to re-educate the muscles surrounding a particular injured joint or set of joints to react to random movement that may occur in activities of daily living. In the...
Though your spine normally curves from front to back, weak or tight muscles can cause too much curvature, resulting in bad posture, pain and injury risk. Your hip flexors are muscles on the front of your thighs. If your hip flexors are tight or...
Most people who exercise want a fit, toned abdomen. Consisting of your rectus abdominus and oblique muscles, a well-conditioned midsection not only looks good but, according to back specialist and author Stuart McGill, also helps to support your...
Often referred to as the father of sports medicine, Dr. Hans Kraus helped President Dwight Eisenhower develop the President's Council on Physical Fitness and served as President John Kennedy's back specialist. Kraus dedicated much of his career...
Sometimes medical treatments such as chemotherapy, or accidents such as burns, may cause sudden or gradual loss of eyelashes. This loss can be moderate or it can be extreme to the point where you don’t have any eyelashes left at all. This...
Volleyball is a game of skill and athletic ability. However, the most successful volleyball teams have the best chemistry among the players and the ability to efficiently rotate to different positions on the court. Each serve, attack or defensive...
Back pain, when caused by injury or chronic misuse, can occur from the neck to the lower segment of the spine. Specialists at the Cedars-Sinai Spine Center website explain that back pain can originate in the bones, discs, nerves or muscles, and...
Dark circles under the eyes are an annoyance for many people. They're a result of capillaries and shadows of bones showing through the thin skin under the eyes, which only gets thinner with age. "To some degree this process is controlled by our...
According to the American Chiropractic Association, 50 percent of all Americans admit to having back pain symptoms each year, and back pain is the second most common reason for a visit to a doctor, after upper respiratory infections. Back pain can...
Exercising the back muscles keeps them strong, strengthens the neck and shoulders, makes you more flexible and reduces back pain. If your lower back is easily strained or often painful, ask your doctor to recommend an exercise regimen suitable for...
Aerobic exercise in the form of cycling, brisk walking, elliptical machines, ski machines and swimming are all forms of cardiovascular exercise that can be safely performed for those with back pain. These exercises also help to improve back pain...
Lower back pain is a pervasive problem for Americans and is the second leading reason for a visit to the doctor. Most back pain is mechanical in nature, meaning it has something to do with the way the structures of the back are functioning. Over...
A bone scan may be ordered by a doctor to diagnose or investigate specific bone diseases. Since it is more sensitive than an X-ray, a bone scan may be able to detect problems that other tests may not. Because a bone scan involves radioactive...
Sports team members traditionally wear matching uniforms, but volleyball challenges that norm with the libero position. The libero player wears a uniform in a contrasting color to the rest of her teammates, and she adheres to a different set of...
To permanently stop hair from regrowing after shaving, you must destroy the hair follicles. Electrolysis and laser removal methods destroy hair follicles and can, with repeated treatments, significantly reduce the amount of hair growing in a given...
The volleyball libero is a back-row defensive specialist who cannot block or attack balls above net height and cannot serve in international play. The libero's job is to receive serves, dig hits, pass and occasionally set. The position emerged...
The term "pinched nerve" refers to compression of some sort on one of the delicate spinal nerves that branch off the spinal cord and travel to the distal parts of the body. In the low back or lumbar spine, a pinched nerve is often caused by a...
When you target a muscle group during weight training, you're priming those muscles to grow by tearing down muscle fibers. The rest period between training sessions gives your muscles a chance to heal and grow. If you train a specific muscle group...
More than 80 percent of all Americans will experience back pain at some point in their lives. It represents the second most common reason for a visit to the doctor. Most back pain is not serious, but all pain is due to some sort of dysfunction in...
Some runners experience nasal discharge or sinus drainage while running. Sinus drainage results from excess mucus dripping from the nasal cavity and exiting either through the nostrils or down the back of the throat. Eye, nose and throat...
Your back is made up of three distinct sections: upper, middle and lower. They work together when you perform everyday activities. If any of the sections are weak, it places an inordinate amount of stress on the remaining sections and injury can...
Volleyball rules have changed quite a bit in recent years. Many traditional violations have been eliminated, such as net serves, stepping under the net, hitting the net below the white tape and many types of double hits. Rally scoring has replaced...
Many people begin Pilates training based on the recommendation of a health care provider, as a means of relieving pain caused by misalignment or overused muscles, according to Lynne Robinson, author of "The Pilates Body Control Manual." Consult...
Although joining a gym or health club can aid in your weight-loss efforts, you can perform many exercises at home to lose weight. It is important to choose highly effective exercises, so you can minimize the time spent working out. You should...
Rowing is an effective, low-impact cardiovascular exercise and also a sport. Rowers often train using indoor, stationary rowing machines called ergometers, or ergos, which are also popular gym and home-training devices. There are also competitions...
The first organized arm wrestling competition began in 1952, according to the United States ArmSports website, and the sport has grown in popularity since. To excel in arm wrestling, you need to spend hours practicing against different opponents...
In volleyball, you win points by hitting the ball in bounds to the surface of the opposing team's court. Unlike in racquet sports, volleyball players use their hands, wrists and forearms to attack the ball. Specific rules dictate the types of...
In volleyball, the phrase "overhand" can refer to an overhand serve, an overhand finger pass or set or an overhand attack hit. USA Volleyball (USAV) provides specific rules regarding all three of these types of hits in its official rulebook, a...
