Avocados are a good source of monounsaturated fat, fiber, potassium, vitamin E and B vitamin folate -- and they are a good addition to salads, dinner entrees and sandwiches. Unfortunately, some people don't like the flavor and texture of avocados. Help picky eaters in your family enjoy the benefits of avocados without even knowing it by hiding avocado puree in salad dressing, soups, burritos and desserts.
Avocado does have health benefits, though, whether you are at a healthy weight or you want to shed some pounds. With a little knowledge and some common sense, you can successfully include avocado in your diet regimen.
Ketosis is a sign that the body burns fat rather than sugar. Ketosis by itself is not bad for your arteries, but the diet that you choose to induce this metabolic state could be.
A bad diet is generally considered an unhealthy pattern of eating, consisting of high amounts of fat, sugar, salt and with large portions of food. Fast foods, processed snack foods, soda and other junk foods usually make up a l...
Starches are not necessarily bad foods, but a diet composed mainly of starches may not be balanced enough to provide you with all of the nutrients you need to be healthy. Instead of eating foods that are primarily processed sta...
Potentially achy muscles include soft tissues, fascia, tendons and ligaments, according to the National Institutes of Health. While injury, overuse and medical conditions can lead to aching muscles, a poor diet can also lead to...
Monounsaturated fats, or MUFAs, can be a healthy addition to your diet. While MUFAs have an array of benefits for your body, they are still fats and high in calories. Instead of adding MUFAs to your diet, replace other less-hea...
While some over-the-counter and prescription diet pills are safe to use, representatives of the U.S. Food and Drug Administration have banned a growing number of once-popular diet pills. Drugs that were banned usually caused he...
Diet pop is a popular flavored beverage due to its low-caloric nature. According to the U.S. Food and Drug Administration, food manufacturers whose products' calorie content is below five may express the calorie content as bein...
Creatine is a dietary supplement that appears to yield the most benefits to athletes engaging in activities such as sprinting or weight lifting that require quick bursts of power and energy. Since creatine supplements are readi...
"Say cheese" rarely makes dieters smile. Even though many foods benefit from a topping of cheese, and a glass of red wine might seem sadly lacking with out some aged cheddar alongside, when diets rule, you might cross cheese of...
This obesity epidemic has created a market flush with diets from doctors, celebrities, naturalists and even regular people claiming to help you lose weight. Unfortunately, the vast majority of these diets yo-yo, named as such d...
Once you have successfully taken off extra pounds, what's wrong with gaining a few back after your diet ends? A relapse after dieting can be bad for your short- and long-term health, but it also indicates an ineffective weight ...
You win some, you lose some. Constantly losing and regaining weight is known as yo-yo dieting or weight cycling, normally due to fasting and extreme diets in place of healthy and sustainable techniques. Much of the weight lost ...
A big part of eating a healthy diet is controlling the number of calories you consume each day. Alcohol can throw off a well-balanced diet by contributing extra calories the body does not need. This may not be the case for mode...
The diet you choose to help you lose weight is usually based on the reason you want or need to lose weight. A diet to trim off a few pounds so you can fit into a new dress will only be used for the short term. A diet that will ...
Caffeine affects the brain, cardiovascular system and a variety of glands and organs. It helps users stay alert and fight fatigue, but it also has addictive properties that lead to physical dependence and withdrawal symptoms. A...
Chorizo is a type of spicy Spanish or Mexican sausage that is usually made from pork or beef. Unfortunately, chorizo is very high in calories, as well as in potentially harmful dietary components like fat, cholesterol and sodiu...
Diet drinks can be a way for you to enjoy a flavored beverage with almost zero calories. If you are trying to limit your beverage calories or reduce your overall caloric intake, diet drinks can benefit you. However, even though...
As a whole, many adults eat more salt than they should. Salt is high in sodium, which is vital for the body to function. However, too much salt can increase a person's risk factors for heart disease, and may lead to other dysfu...
Good carbohydrate diets support good health, bad carb diets impair it. Most good carbs are unrefined complex carbs, whereas most bad carbs are refined. Three primary factors distinguish good carbs from bad carbs -- their nutrie...
The blueberry falls in the fruit food group on the U.S. Department of Agriculture's food pyramid. If you enjoy eating and cooking with blueberries, including them in your diet can help you meet your dieting and nutritional obje...
Other teens are a healthy weight already but feel pressure to lose weight when they shouldn't. With all the different diet trends, weight loss can be a confusing subject for all people, not just teens. But teen diets can be ver...
You can use it to sweeten your tea or add a rich flavor to baked goods. While sugar in any form, including honey, can encourage weight gain if not eaten in moderation, honey is not bad for your diet -- it offers a range of vita...
Granola is a versatile grain that can have a place in your healthy diet. The whole-grain base of the granola helps you meet your 28 g of fiber requirement, if you eat 2,000 calories a day. Whether you make or purchase your gra...
A popular type commonly available at grocery stores is yellow sweet corn. While it is higher in calories and carbohydrates than some other types of vegetables, corn is not bad for your diet -- it serves up healthy fiber and man...
Enjoying a cold beer after a long day at work seems almost as American sometimes, as apple pie, hot dogs and baseball games. Unfortunately, as far as your diet is concerned, you might be better off eating the apple pie and hot ...
Concerns have been raised, however, about possible adverse health effects associated with drinking diet cola and other diet sodas. Although there is no conclusive evidence that diet cola is bad for you, you may want to consider...
Eating watermelon is good for your diet and can prevent and treat certain conditions. Watermelon is a rich source of citrulline, an amino acid your body converts to arginine, which in turn can convert to nitric oxide, a gas and...
In a society where the motto seems to be "thin is in," it's no wonder so many obese Americans turn to diet pills to lose weight. Whether they come in the form of prescription or over-the-counter pills, people grab the latest pr...
You may be interested in improving your lifestyle but aren't sure where you stand in your eating and exercise habits. Do you diet to lose weight and then gain it back again? Do you lose your motivation for exercising after a we...
A rise in obesity and diet-associated chronic diseases such as type 2 diabetes has brought into question the effects of carbohydrate-based foods on health. There are indications that consumption of excessive amounts of carbohy...
Department of Agriculture. Diets are used as a means of weight loss; however, certain types of diets come with negative effects. Not all diets are bad, but choosing an appropriate type of diet is important for effective weight ...
Potatoes are a healthful food, containing a variety of important vitamins and minerals. These vegetables, however, also contain a high concentration of carbohydrates, which you need to take into account when developing a nutrit...
Whether you eat raisins as a snack or use them as ingredients in recipes, this dehydrated fruit is a healthful food. When watching your calories, however, you may be concerned about whether raisins are bad for your diet because...
Diet Pepsi comes in a variety of flavors, including Diet Pepsi Wild Cherry, Diet Pepsi Vanilla, Diet Pepsi Lime and Caffeine-Free Diet Pepsi. Each flavor has similar, albeit slightly different, nutritional facts or ingredients....
More than 102 million adults in the U.S. have high cholesterol, and 35 million of these people have levels high enough to put them at significant risk for developing heart disease. The American Cancer Society states that poor d...
Cholesterol can also build up in the blood; when levels of a form of cholesterol, known as low-density lipoprotein cholesterol or "bad" cholesterol get too high, it can increase your risk of developing cardiovascular disease. Y...
Around 65 percent of Americans drink alcohol, with 52 percent consuming a minimum of 12 drinks per year, according to 2009 National Center for Health Statistics data. Alcohol, like numerous other dietary substances, has both po...
Grains are complex carbohydrates that have been part of the human diet for centuries. Grains, such as pasta, can and should be a part of a balanced diet and should be enjoyed in moderation. Whole-grain pasta, when added to your...
While a diet rich in fruits, vegetables, legumes, nuts and lean proteins provides your tissues with the range of nutrients they require to function, a bad diet that consists of mostly processed foods may not adequately fuel you...
Two-thirds of American women and a third of American men are trying to slim down. Plenty of help is available from the $40 billion U.S. diet industry, but the fact is that more than 90 percent of dieters gain back all the weigh...
Women who enjoy drinking Diet Coke do not need to give it up completely during pregnancy. However, since some ingredients in the product may be harmful when consumed in excess, pregnant women should limit their consumption of D...
Low-carbohydrate diets have sold the notion that carbohydrates, such as those found in bread, will derail your weight-loss attempts. In reality, as with nearly any food, there are "good" breads and "bad ones. Consult your docto...
This can be frustrating for those who have a significant amount of weight to lose. To help increase the results, some people turn to diet pills. Whether over the counter or by prescription, these medications can cause bad sympt...
Drinking diet soda is healthier than drinking regular soda, so go ahead, buy that case of diet pop at the store and enjoy as much cooling refreshment as you like. Wrong. Although diet soda isn't as harmful as regular soda, it s...
Most diet pills are bad for you, states the TeensHealth website from the Nemours Foundation. Not only do diet pills often cause unwanted side effects, they typically do not work and significant weight loss does not occur. If yo...
You require only a small amount, and it is easy to consume more than necessary. Up to 75 percent of the sodium that Americans consume comes from processed foods, according to the American Heart Association. Excessive sodium in ...
Damaged kidneys cannot perform these functions as efficiently and in most cases, function progressively declines. The most common causes include diabetes and high blood pressure, both of which damage the blood vessels that deli...
A well balanced diet is required for good health. There are many reasons for a bad diet, including a lack of knowledge of which foods to eat and how to cook them. A person who doesn't have enough time to cook may rely on conven...
A poor diet is one that is rich in fats and sugars. Foods such as burgers, fries, potato chips and chocolate can have detrimental effects on the body. These foods in moderation are fine but a diet that consists only of this kin...
Though salt is an important part of your diet, eating too much of it can be harmful---and statistics show that most Americans eat too much of it. Although the recommended amount of sodium per day is 2,400 mg, the typical diet i...
But be wary of anything that promises you rapid results, warns the American Dietetic Association (ADA)--these bad diets are unlikely to work in the long run. Bad diets have certain distinctive earmarks that you can look for the...
