Healthy bag lunches are low-cost and convenient options for both children and adults. Brown bag lunches do not have to be a sandwich and chips. A variety of to-go foods are both nutritional and flavorful. A healthy diet emphasizes staples such as...
Working in an office setting often makes eating a healthy lunch difficult, especially if you work with others who do not share your healthy habits. When everyone else wants to go out or order in, you may be tempted to forget about your boring...
Pack a sandwich for lunch to save time. Take a walk outside or chat with a friend instead of standing in line at the cafeteria. Save money while supporting your health -- restaurant fare and convenience store food are typically high in sodium, fat...
Whether you are stuck at work or on the go at lunchtime, it is important to eat something to stay fueled and keep up your energy. Johns Hopkins Bloomberg School of Public Health points out that "A satisfied stomach won't growl every minute,...
Children and adolescents need nutritious meals to maintain concentration, focus on their schoolwork and to control their moods. Hunger pains and blood sugar disruptions can interfere with their concentration and their mental state. School...
If your daughter is overweight, you are likely willing to try anything to help her drop some pounds and protect her health. Overweight children are at an increased risk of eventually contracting diabetes and heart disease. A nutritious lunch low...
Refuel your body with nutritious and energizing meals during your lunch break to carry you through the work day. Preparing a packed lunch at home for work allows you to maintain a healthy, balanced diet because you can easily control what you eat....
While some children prefer to eat the same foods every day, others are easily bored with traditional school lunches and the usual sack lunch items. If your child is ready for something different, consider these nutritious lunch ideas. Use an...
Although it can be fun to go out for midday meals with colleagues to break up the workday, it's cheaper and almost always healthier to bring your own lunch. When you're at a loss as to what to pack, it helps to put a twist on healthy staples that...
Eating lunch out everyday can put a dent in your wallet and pad your waistline. Even if you try to make healthy choices at fast food or quick service restaurants, you are probably still eating more saturated fat, added sugars and sodium than you...
Eating out for lunch can undermine your weight loss goals. Pizza, subs, burgers and fries are all high in fat and calories. To keep your calorie intake low, pack your own lunch for work or school. Salads and sandwiches are usually easy to prepare...
Slamming down a fast-food burger or feasting on foods from the vending machine is a poor excuse for lunch. Skipping lunch altogether is also an unhealthy option. You need proper nutrition and satisfying foods to keep your energy and attention up...
If your teenager is overweight, he is at increased risk for developing serious health conditions, such as diabetes, heart disease and high blood pressure. A sensible diet and exercise program recommended by your child's physician can help him lose...
Packing your own lunch is a smart way to control calories and save money. What you pack for lunch depends on whether you have access to a refrigerator or microwave at work. If you don't have a place to keep your lunch chilled, pack foods that...
Lunch is an important meal for children because it provides energy for afternoon studies, test-taking and physical activities. However, if you have limited time to prepare meals in the morning, it can be difficult to find quick, healthy lunch...
Packing your own lunch helps you stay on track with your healthy diet. Most restaurants don't offer a wide selection of healthy entrees. A lunch packed at home gives you complete control over the content and nutritional value of a midday meal....
The South Beach Diet is a diet plan that reduces carbohydrates and focuses on meals that include lean protein, vegetables, limited amounts of whole grains and good fat, such as nuts and olive oil. The South Beach Diet has three stages, designed to...
If you're using hard-boiled eggs for an Easter egg hunt, return the eggs to the refrigerator within two hours. Packing boiled eggs in a lunch bag is a bad idea unless you have an insulated cooler or can refrigerate the eggs while you're at work or...
Getting your kids to eat healthy at home is a challenge; getting them to eat healthy when you are not with them may seem impossible. School lunches offered in the cafeteria are often laden with extra sugary sides, french fries and even soda....
If you want to lose weight, you need to eat fewer calories than your body needs. To prevent feelings of deprivation, avoid very low calorie diets. Depending on activity and age women can lose weight eating 1,500 to 1,800 calories a day and men can...
Foods that contain carbohydrates raise blood sugars. People with diabetes have difficulty managing blood sugar due to an inability to make or properly use insulin, the hormone responsible for transporting sugar from the bloodstream into the cell....
