Taking control of your diet to reduce cholesterol represents a healthy choice you can make to reduce your risk of chronic disease. Eating baked foods rather than fried offers an excellent way to reduce your consumption of saturated fats, which can...
Doctors at the Harvard School of Public Health report that protein from animals, beans, vegetables and other sources is equally nutritious. The package in which the protein is delivered, however, may not be as healthy. A 6-oz. steak might contain...
Wax paper is a mainstay in many homes, and it serves numerous purposes in the kitchen. Invented by Thomas Edison, wax paper, or waxed paper, works well for wrapping food items for storing. It's also handy for covering open plates or bowls of food...
Making lifestyle changes that foster better health include becoming physically active, learning stress management techniques, smoking cessation and a healthy diet. Healthy diets include adding more fruits and vegetables to your daily consumption,...
A box of baking soda can be found in the cabinets of most cooks. Sodium bicarbonate, the ingredient in baking soda, is safe enough for most people to ingest a few times a day as an antacid, but like any substance, it can have its problems if not...
Cooking at home has become less popular in the United States. According to the Food and Drug Administration, almost 50 percent of Americans' food expenditures go for prepared items, including both take-out and restaurant meals. Buying roasted or...
Strawberry shortcake just wouldn't be the same without its light, airy angel food cake at the bottom. Angel food cake is the go-to cake for a number of desserts because it is sweet but lacks a strong taste of its own, which makes it the perfect...
A true food allergy can cause you to go into anaphylactic shock when you ingest the substance to which you’re allergic. Symptoms can be life-threatening and require emergency treatment. In less severe reactions, supplements may reduce your...
Anyone who intends to lose weight probably knows that you must include healthy foods in your diet. What you may not realize is that it is just as important to prepare those foods in a healthy way so as not to cancel out their nutritional value...
Comforting, nourishing and inexpensive, the origin of home-cooked soul food lies in early African American cooking traditions that made use of food items others tended to discard. Dishes like baked turkey wings were transformed from throw-away...
While most parents now know that babies shouldn't have raw honey, decisions about foods baked with honey are more complex. Raw honey, including pasteurized honey, can be contaminated with botulism spores. Botulism spores cannot grow and thrive in...
There are many substitutions available to make your meals healthier. Replace some or all of the salt or sugar in your usual recipes with interesting seasonings. Make a meal lighter by choosing low-fat products to replace traditional full-fat...
Baking powder is such a simple and ubiquitous baking aisle staple that you might not give it a second thought. However, if you're trying to gain more knowledge of what you're eating, or are allergic to baking powder, things get a little...
The yam --- similar to, but not the same as, a sweet potato, though many Americans use the terms interchangeably --- is a versatile vegetable because of its sweet, stringy flesh. Sweet potatoes are firm or soft; those of the soft variety, which...
When you and your pediatrician decide to introduce your baby to animal protein, the mild flavor of a baked chicken breast is a nutritious option that your baby will likely enjoy. While poaching may ensure a more tender meat, nutrients can be lost...
Few things evoke the feeling of hearth and home like the aroma of freshly baked bread. However, if you don't bake often or keep various types of flour around, making your own bread can be a problem, as many recipes call for bread flour, which has...
Food stabilizers or food binders are used in baking and the manufacture of food items to help maintain the texture and consistency of the food. They prevent ingredients from becoming separated and are used in dairy products, mayonnaise, ice cream,...
Sweet, tender crab legs make a luscious meal -- and they are also a low-fat, low-calorie, high-protein seafood choice. For example, a 3-oz. serving of Alaskan king crab, popular because of the amount of meat in its legs, contains 16.45 g of...
Sifting flour prior to adding it to a cake batter helps aerate the powder, removing clumps and helping moisten the entire measurement. When you buy pre-sifted flour, the packaging company has already run the flour through the sifting process....
Cooking terms can be confusing, especially when their original meanings are lost. Baking and roasting are used interchangeably these days, though at one time roasting may have meant being cooked over an open flame with some sort of fat involved in...
How you use a thermometer while baking depends on what type you purchase. Various types include oven-proof, instant-read and digital thermometers. They provide the same results, but you use them at different points in your cooking. The U.S....
Peanut butter bread is a healthful amalgam of high quality proteins, heart-healthy fats and both complex and simple carbohydrates. The quick breads are sweeter but only one has more calories than the yeast bread. All are uncomplicated, low-cost...
Slow cookers are known for turning out savory stews and flavorful casseroles full of tender meats and vegetables, as well as hot dips and soups. Additionally, satisfy your sweet tooth with slow-cooker desserts, such as cheesecake. The silky...
Making falafels at home can be a bit tricky at first, but after a few batches you'll feel like a pro. You might wonder how to make the tasty little balls more healthful for you and your family, and considered baking instead of frying -- a...
Breakfast is the most important meal of the day because it provides the fuel our bodies need to get through our daily activities of work, school, exercise routines and other commitments. Breakfast should include a carbohydrate, a low-fat protein...
Humps in cakes frustrate both amateur and professional bakers, but certain considerations can prevent the blemishes. Cake humps are caused by a number of factors, including high altitudes and improper baking temperatures. Some humps will develop...
Food allergies are on the rise and more families must learn how to cook without allergens. Common food allergies include peanuts, wheat, dairy, eggs, soy, tree nuts and shellfish. Creative cooking, ethnic foods and smart substitutions can make it...
Many newer ovens allow home cooks the option of convection as well as conventional cooking. If you have not taken advantage of the convection feature of your oven, you may be surprised to learn how it can improve the results of many different...
When choosing a diet, the foods you are allowed to eat may play a big role in your final decision. The Atkins diet is no different, and you may be wondering what you will be able eat when following this plan. This diet, developed by Dr. Robert...
Heart disease is the number one killer of Americans so a proper diet is important. Learn about the foods you should be eating for a heart healthy diet in this nutrition video.
Nut allergies can be annoying and sometimes fatal. Learn some tips on choosing and avoiding certain nuts in this video.
Sugar snacks are a great way to limit calories and lose weight. Learn more about healthy, sugar snacks in this nutrition video.
Bloating is the common term for gas buildup in the stomach and intestines. It's often accompanied by abdominal pain which may be either mild and dull or sharp and intense. Passing gas or having a bowel movement may relieve the pain. Learn about...
How to avoid trans fats in the diet. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
