To ensure a balanced diet correct for your teen, go to the U.S. government website "My Pyramid" to create a personalized food pyramid. Enter your teenager's age, gender, weight, height and level of physical activity. The Results will indicate the...
The key to weight loss and maintenance is a healthy diet and exercise, and many teens need guidance in these areas or they are in danger of becoming obese. A balanced diet menu for teens can help prevent and curb obesity. Teen obesity is a serious...
Being overweight as a teen can be embarrassing and even lead to depression. Fad diets with false promises may leave you feeling frustrated; however, there is an answer to making weight loss easy. A balanced diet that not only lets you eat all...
Teenagers experience stress from every corner. They get stressed from peer pressure, parental and academic expectations, busy schedules and new relationships. Researchers at the Weight-information Control Network at the National Institutes of...
A healthy diet and regular exercise are vital for teens to reduce obesity, which can cause life-threatening conditions. A balanced diet also gives teens the nutrients they need to develop into healthy adults. Exercise is important to prevent...
Teenagers require extra energy and nutrients because of their rapid growth. Therefore, good nutrition during this time is vital. What teens eat will affect their health later in life. Adopting healthy eating habits early on will reduce the risks...
The two most important components of any weight loss program are routine exercise and a nutritious, well-balanced diet. Teens trying to lose weight should do so gradually. Teenagers trying to lose weight should consult a medical professional to...
Protein is a vital macronutrient that is most commonly found in meats, fish and poultry. Along with carbohydrates and fats, protein is a source of calories and provides nutrients that you need to function. Protein powders can serve as a source of...
Parents can help their children establish healthy eating habits early in life. Children need to receive the right amount of calories to support growth and development and maintain a healthy weight. Specific calorie and nutrient requirements depend...
Whether you're looking to increase your energy levels during the day or you want to achieve optimal performance as an athlete, a healthy diet plan is the key to achieving your goal. The U.S. Department of Agriculture's 2005 healthy eating...
With the rising rate of obesity, teen diets have come into focus as one means of preventing diet-related disease and death in adulthood. Following a healthy diet during adolescence through a combination of smart food choices and lifestyle changes...
As a teen, your body is constantly changing and growing. The foods you eat will directly reflect how you feel, focus and the ability for your body to function. Understanding what types of nutrients you need will make it easier to fit these foods...
As a teen, you know how challenging it can be to follow a healthy diet. School, homework, extracurricular activities, sports practice, part-time jobs and social occasions all compete for your time and attention, and good nutrition can fall by the...
Lifelong health and nutrition begin at an early age. Developing healthy eating habits as an adolescent can help you grow and develop into a strong, healthy adult. An article posted by the University of Chicago indicates that poor nutrition can...
As children grow up into teenagers, parents have less control over their daily diets. Rearing your children on good eating habits may help them to make better food choices outside the home. A well-balanced and nutritious diet is important for...
Eating a balanced diet is extremely important for teenagers. As a teenager, your body is still growing, and you need healthy food to ensure that you grow properly. But a balanced diet is more than a way to grow. It provides energy to keep you...
The elements of a balanced diet depend on several factors, including your weight, activity level and lifestage. The growing bodies of children and adolescents need more nutrition than fully developed adult bodies. Healthy foods such as deep green...
Good nutrition habits often begin in childhood. To inculcate a healthy eating lifestyle in your children, begin teaching balanced eating habits early. Remember that a proper diet includes room for occasional treats, but the bulk of your child's...
Teenagers tend to love junk food, but a healthy, balanced diet is essential to growing bodies and changing nutritional needs. Eating healthy meals doesn't have to mean giving up the occasional treat. Teens can enjoy favorite snack foods and sweet...
More than 30 percent of teen girls between the ages of 12 and 19 are either overweight or obese, according to a January 2010 study published in "The Journal of the American Medical Association." Making simple changes to your diet can help you...
According to the Palo Alto Medical Foundation and the Centers for Disease Control and Prevention, more than 9 million children and teens are considered overweight as of time of publication. Another 9 million children and teens are at risk of...
Along with the physically and often socially awkward stage your child faces as he exits childhood and enters puberty, he may have another challenge to overcome: teen acne. The American Academy of Dermatology says 85 percent of American teenagers...
As of 2008, obesity rates in teens have jumped from 5 percent to 18 percent in 30 years, according to the Centers for Disease Control and Prevention. While obesity rates are rising, it is important to send the right message to teen girls about...
Height depends on both genetics and a variety of factors, such as good health and nutrition. Adolescents need to eat a variety of balanced meals and healthy snacks to ensure that their bodies will grow optimally. Parents can help their teens...
Many teenagers struggle to maintain a healthy weight because of changing hormone levels, self-esteem, social pressure and lifestyle choices. The National Institute of Diabetes and Digestive and Kidney Diseases reports that 17.4 percent of U.S....
Maintaining a healthy lifestyle during adolescence requires balance. The typical teenage diet tips the scale with excessive consumption of sugar, salt and fat in the form of sodas, juices, candy, baked goods and fast foods. To achieve balance,...
Weight loss can be a difficult subject to talk about, especially with your teenage girl. Teens can be sensitive when it comes to their bodies. If your teenager is overweight and it is recommended that she begin a new diet and exercise routine,...
From infancy to late life, nutritional needs change. Children must grow and develop, while older adults must counter the effects of aging. The importance of age-appropriate nutrition during all stages of the life cycle cannot be overlooked. Making...
Teenagers' bodies continue to develop, grow and change throughout their teen years. The number of calories a teen needs in order to function properly each day depends on gender, age and physical activity level.
Teenage years require special dietary needs, but often rely on unhealthy choices. Learn more about what to feed your teen in this nutrition and parenting video.
