Training for sports requires discipline and dedication. Exercises are performed and routines followed that, while enhancing your sports performance may cause unbalance within your body. Strength may take precedence over mobility; nervous...
Chakra balancing is an ancient practice that has gained popularity in recent years. It is a form of energy therapy used in holistic health practice and related exercises are often incorporated into other holistic health practices such as yoga,...
Developed in the 15th century, Hatha yoga features a series of breathing, body movements, meditation and purification practices designed to balance your mind and body. While "ha" refers to the force that governs the physical body, "tha" refers to...
Anusara yoga uses traditional yoga poses; however, it's focus is on alignment of both the physical and mental being. Therefore, when learning how to sequence Anusara yoga poses, it is important to include poses which challenge the core muscles,...
Ayurveda, the traditional medicinal system of India that has been practiced for 5,000 years, aims for the rejuvenation of body systems. Chakras are energy centers that align along the spine, from the root chakra at the base of the spine to the...
Kundalini yoga and lifestyle teaches that your body is made up of seven chakras, that when balanced can help improve and enrich your life for peace, happiness and well-being. Each chakra is responsible for an area of your life. When one or more of...
Hatha yoga is one of numerous branches of the larger philosophy known as yoga. Practicing yoga is an entire lifestyle for some followers and just a type of mental and physical activity for others. People in the first group often incorporate...
Meditation is a group of techniques commonly used in spiritual traditions. During meditation, a person focuses on breathing and relaxing, while silencing the mind. Some of the main benefits to women are relaxation, mental calmness, alertness and...
According to the ancient Hindu texts, the Vedas, chakras are seven spinning vortexes--or energy centers--that run along your spine, starting from the base of your spine to the top of your head. The seventh chakra, known as the crown chakra, is...
While there are many different forms of tai chi, they all adhere to the basic principle that the mind and body are connected. Tai chi is a martial art akin to a moving meditation, and it relies on balancing the mind and body to achieve harmony and...
Yoga Journal reports that yoga has become a popular form of exercise that also leads to mental clarity, peace and spiritual enlightenment. Popular yoga classes generally teach one of several types of hatha yoga, which is a physical discipline that...
Multiple sclerosis, or MS, occurs when your immune system attacks the myelin sheaths that protect the nerve fibers in your brain and spinal cord. Symptoms include numbness in limbs, tremors, dizziness and fatigue. According to MayoClinic.com,...
Yoga is the practice of balancing the mind and body through meditation, focused breathing techniques and strengthening poses, according to Beth Shaw, the author of "Beth Shaw's YogaFit." Although its history is rooted in the Hindu culture,...
Qi gong (pronounced chee gung, as in lung), is an ancient Asian method of building and balancing energy. Some call it “meditation in motion.” Its origin is generally believed to be 5,000 years old, but the written history of Qi gong...
Ayurveda is the traditional health care system of India. It is a comprehensive system based on the five natural elements of earth, air, fire, water and ether, which are combined to form three primary energy or body types known as doshas. Balancing...
According to the 2008 Yoga in America Study, almost seven percent of adults in the United States (15.8 million) practice yoga; half of them "to improve their overall health." Other benefits derived from yoga often depend on the type. According to...
Chinese massage is one of the techniques of traditional Chinese medicine (TCM), along with acupuncture, herbs, exercise, diet and meditation. All TCM techniques focus on balancing the movement of qi or energy through the body. Chinese massage...
There are a variety of yoga styles, each offering something a bit different. Understanding the unique types and methods of yoga, as well as the benefits offered by the practice, can help guide you to your preferred method, along with showing the...
A busy life can make you feel rushed to complete one task after another without leaving time for relaxing, strengthening and balancing your body and mind. MayoClinic.com reports that yoga and meditation can teach you how to create a sense of...
As a whole person, contained within your physical structure, or body, you have mental, spiritual, emotional, genetic and biological components. Holistic is the idea that all parts influence the well-being of the whole. One way holistic medicine...
Yoga is an ancient mind and body practice gets the body in healthy shape. Many are surprised to discover the psychological benefits that come with practicing yoga. Breath awareness, meditation and asanas are yogic tools that elevate the mind, tone...
Chemotherapy is designed to kill fast-growing cancerous cells. Chemotherapy is a severe treatment that not only destroys damaged cells, but healthy ones as well, leading to side effects such as nausea, insomnia, fatigue and depression. The...
Traditional Indian remedies for sleep still contain wisdom for people who suffer from insomnia. Known as Ayurvedic medicine, these remedies include herbs, practices and meditations for increasing health and balancing the body humors, or Doshas. In...
A proper diet can help you live a healthy lifestyle and support daily exercise. Meditation can help with stress relief and provide a feeling of balance in daily life. Making time for each of these lifestyle changes can improve health and help...
Daily stress and anxiety can become chronic and overwhelming in some cases. Women must often face the stresses of both work and home in their multiple roles as mothers, wives and professionals. Chronic stress can lead to different physical health...
For the most part, yoga doesn't cleanse the body of impurities in a literal sense. However, in helping you shed stress, depression and anxiety, it can offer a spiritually cleansing experience, which also has significant health benefits.
Shortness of breath is the sensation of difficult breathing that is unrelated to the level of physical activity. Difficulty breathing after exercise may be a symptom of disease or a drug side effect. Breathing can be affected by different areas of...
BodyBalance is a group exercise program that mixes Pilates, Yoga and Tai Chi. The class consists of a 55-minute workout that works the entire body with a blend of yoga positions, balance exercise, stretches and meditation with a focus on improving...
Of all the ancient Eastern medical systems, traditional Chinese medicine is the most recognized in the Western world. TCM is widely acclaimed as an extremely effective modality.
Meditation is a calming and peaceful activity that helps create a balanced life. Learn how to get started meditating from a licensed professional psychotherapist in this video.
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video.
