Ball Exercises for Men

Exercises with a VersaBall

Performing exercises in new positions, or in conjunction with a stability ball, can boost your body's response to exercises that you may have performed many times before, according to Adam Campbell, author of "The Men's Health Big Book of Exercises." VersaBall, manufactured by Power Systems, presents many free exercises on its website that you can use to change-up your workout. Choose a stability ball that you can sit on with your thighs level with the floor. Wear shoes for this series, which incorporates varying positions to boost your...

All About Ball Exercises for Men

Ball Exercises for Obese Men

Ball exercises for obese men are designed to help reduce body fat as well as provide a workout that applies less strain on your joints and bones. While many ball exercises are specific to fitness and Swiss balls, some ball exer...

Exercise Ball Exercises for Men

Exercise balls are used for physical therapy and rehabilitation, but also increase the benefits of regular exercises because the ball will roll if you don't hold it in place with your core and stabilizer muscles. Men and women ...