T-ball exercises are designed to improve your child's hitting and fielding ability as well as his overall batting stance. While T-ball exercises are often specific to young children, older baseball exercises can also using batting tee's to isolate...
The stability or exercise ball is usually associated with core--abdominal and back--exercises. When you sit or lean on the ball it creates an unstable surface, which in turn forces your core muscles to work constantly to stabilize your body. This...
The G-Ball is a weighted medicine ball marketed and used in conjunction with the Melt It Off workout system created by Olympic gold medalist Mitch Gaylord. A little smaller than a basketball, the G-Ball is easy to handle and is covered with...
Stabilizer ball exercises are designed to strengthen your core muscles as well as your biceps, quadriceps and any other muscle you are interested in toning. In addition to strengthening, stabilizer ball exercises will help you improve your balance...
Back ball exercises are designed to strengthen your back muscles as well as reduce pain in your upper and lower back. Back ball exercises are performed on exercise and stability balls because of their malleable shapes and naturally tendency to...
Lumbar ball is one of many names for an inflatable ball used for exercising. It is also called an ab, exercise, fitness, stability and Swiss ball. The word "lumbar" refers to the bottom five vertebrae in your spine. Doing exercises with a lumbar...
Exercise balls can be a great addition to your workout routine. Sometimes called stability, balance or Swiss balls, exercise balls are a good choice for building core strength and improving balance and stability. For best results, choose the right...
The Swedish exercise ball is also known by several other names, such as Swiss ball, balance ball, exercise ball or fitness ball. Swedish ball exercises typically focus on core muscles, but the ball is versatile enough for a full-body workout....
The balance ball, also referred to as a stability ball, is an exercise accessory that can help you build your core strength. You can use balance ball exercises to work all your major muscle groups. As an added benefit, most workouts using this...
Stability balls can help beginners to tone muscles, improve strength and develop better balance. The stability ball is a large and sturdy inflated ball that provides a seat for stomach crunches, a surface for other exercises and a prop for various...
Jumbo stability or exercise balls can help energize an otherwise boring workout. When your traditional body weight strengthening exercises cause you to plateau, or you're simply bored of your regular routine, adding a jumbo ball to your stash of...
Exercise balls, which resemble the giant inflatable balls of childhood, provide an effective addition to workouts. Known for their ability to work the abdominal muscles, exercise balls can also be used to exercise other areas of the body. Simple...
The Bally Ball is an exercise ball made by Bally Fitness. Working out with an exercise ball provides an unstable base during exercise that engages more muscles and increases body awareness, says Sara Rose in her book, "Exercise Ball." The Bally...
Bouncing balls are also known as stability, Swiss, physio or exercise balls. They come in different colors and sizes, and are inflated until they are firm. Exercises can be performed with the balls by themselves, or you can use other equipment...
Hand ball exercises are designed to help improve your ability to strike the ball and return serves. While many children and young kids play hand ball with a large rubber ball, traditional hand ball is played with a small rubber ball that is hard...
The shiatsu body ball was designed to provide the same benefits of a Swiss ball -- strengthening the body's core muscles, improving muscle tone, increasing flexibility -- while conferring the perk of offering a massaging effect due to the nodules...
Stability balls provide excellent balance and stability training for women of all levels of fitness. Stability balls, also known as Swiss balls or balance balls, have been used in rehabilitative settings but have gained popularity in the...
As a highly versatile piece of equipment, stability balls are frequently used by fitness enthusiasts to strengthen core and stabilizer muscles, re-balance the body, improve posture and add variety. The stability ball was originally designed to be...
The Altus ball is an elastic ball that's designed to keep your body in shape and help you maintain balance and stability. The Altus ball is also known as a fitness ball or stability ball. It came around back in the 1960s and has been used...
The word "ball" is a general term used in fitness routines to describe either a medicine ball or a stability ball. These fitness tools can be used independently or in conjunction to do multiple exercises for your body. The difference between the...
When looking for overall strength and a good equilibrium for all physical activities, ball exercises are an effective way to achieve this. Your abdominals, obliques, lower back and glutes make up the core of your body. Strengthening the core of...
The G-Ball is a basic medicine ball popularized by world-class gymnast, Mitch Gaylord. This functional training tool comes in 2-, 4- and 6-lb. versions. Any exercise performed with a regular medicine ball can also be performed with the G-Ball....
Sciatica refers to pain that begins in the sciatic nerve, which is the largest nerve in your body and extends from behind your pelvis down the back of each thigh, says Ohio State University Medical Center. Sciatica is typically caused by a...
The exercise ball, also commonly known as Swedish ball, Swiss ball and fitness ball, is a very versatile exercise and fitness tool. While many exercises can be performed sitting on the ball, there are also a variety of seated ball exercises that...
According to MayoClinic.com, a human fitness ball--which looks like a big beach ball--can help you strengthen your core and is also good for developing flexibility and balance. It is important to choose the right size of ball for your body type,...
A BOSU Ballast ball can be used to strengthen the muscles in your core. This inflated ball, made from burst-resistant material, contains sand to add weight so the ball stays in place. The BOSU Ballast ball can be used to perform progressions of...
Using a physical, or exercise, ball to workout is an effective way to tone and strengthen your core muscles. The resistance created by your body when it tries to remain centered and balanced on the inflated ball conditions muscles in the abs,...
Achieving perfect posture is just one of the reasons to do ab exercises on an exercise ball. Poor posture such as slouching can make you tired, lead to injuries or cause joint pain, according to the book "Exercise Ball" by Sara Rose. Strong abs...
Flex balls are popular strength training tools. You will most likely hear flex balls referred to as Swiss balls because they were introduced by physical therapists in Switzerland. Stability balls, exercise balls, yoga balls and physio balls are...
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