How to Squat With Weight Between Your Knees & Then Pressing a Ball Overhead
Squats are an effective, functional exercise that work your legs, glutes and back. Squatting movements transfer real life benefits. Learning to squat while picking up objects during everyday activities will protect your low back. Adding weight between your knees during a squat emphasizes the adductors, or inner thigh area. It also makes balancing more difficult, forcing you to use more stabilizer muscles to perform the exercise. Pressing a ball overhead brings your upper body into the exercise, working the shoulders and arms.
