Bar dips use your body's weight to help build strength in several muscle groups in your arms and upper torso. You might be a big fan of dips, and you likely believe increasing your maximum number of reps will help you reach your strength training goals. If you find you aren't able to complete more than a certain number of dip reps, consider what changes you might make to help you over the hump.
Your gluteus medius and gluteus minimus are underneath your gluteus maximus and are responsible for most of your hip abduction movement. Side leg lift exercises target this area, toning and strengthen your thighs.
A dip is an exercise usually performed on "dip bars" found in gyms. Dip bars are v-shaped or parallel bars, about 3 feet off the ground and span the width of an average shoulder. As an upper body exercise, dips target...
When you perform certain exercise with a conventional, straight barbell, your hands are forced into what's called a pronated position -- an overhand grip with your elbows and shoulders rotated outward. There are two problems wi...
Pullups and chinups are challenging, body weight strength exercises that target your back and biceps muscles, and require equipment such as the BodyFit Deluxe Padded Chinup Bar. This chinup bar mounts at the top of a doorway so...
Unlike the traditional lat bar, which only allows you to use an overhand or underhand grip, the lat bar handles provides the option of using a neutral grip in addition to the aforementioned grip types. This is beneficial when y...
However, not everyone has access to a pullup bar. Several other exercises, including rows and pulldowns, work the same muscles as a pullup without the use of a pullup bar.
The bars provide an alternative resistance tool for your strength-training workout. If you are tired of your old weight training routine, grab a body bar and try something new. Aim to complete one to three sets of 10 to 15 repe...
Weighted exercise bars offer variation for your strength training workouts. You may reach for this black bar and perform your exercises without considering what is inside this training tool you are lifting. The good news is the...
The Flexi-Bar is a fiberglass bar with rubber end weights at the top and bottom. The bar is 5 feet long and weighs slightly over 1 lb. Swinging the bar causes vibrations that target the deep muscles of your body. According to ...
The Flexi-Bar is a piece of home exercise equipment that uses the principle of vibration training to work your muscles. The Flexi-Bar is basically a bar that bends or flexes as you shake it. The manufacturer claims this action ...
The Roman Chair is comprised of bars and pads for the hips and thighs. Many core strength exercises are possible with this "old-school," but very effective bench. It only requires bodyweight for most exercises, so knowing how t...
You can use either type of equipment for doing pushups, but both also have a few other, albeit limited, exercise applications.
It has parallel raised handles on the sides to allow for better range of motion during exercises. Some people have trouble supporting weight when a weight bar is placed on the shoulders; with the trap bar the weight is held aro
Of all the bodyweight exercises, dips seem to have acquired a sort of mystique about them. The exercise itself is simple --- lower your body as low as you can by bending your elbows, then push yourself back up to your starting ...
The Olympic bar is a type of barbell that weightlifters use in heavy lifting exercises, such as squats, bench presses and deadlifts. Weighing 44 lbs. and measuring 7 feet long, Olympic bars can hold 800 lbs. or more of weight. ...
You don't have to be a ballerina to get the benefits of ballet, however. WellSphere suggests taking ballet classes as a way to reduce stress and increase awareness of your body as you exercise. Whether you're at home or in the ...
When using weight equipment at gyms or health clubs, more often than not, the weight of the equipment is universally the same. Depending on the company and how the equipment is measured or weighed, there may be slight differenc...
The door mounted situp bar is a unique training tool that allows for a variety of exercises for the abdominal muscles, along with exercises for other muscles such as the chest and triceps. The mounting of the situp bar to a doo...
These muscles are located on the top of your shoulders and upper back and run up to the base of your skull. The upper trapezius muscles are responsible for elevating your shoulder girdle as seen when you shrug your shoulders. Y...
As the first complicated bar move young gymnasts learn, the kip can also be your first experience of true frustration in gymnastics. It's also necessary -- the kip is a main bar stunt, used for mounts and transitions in early b...
Pullups are one of the best exercises you can do. While P90X requires a pullup bar, there are many alternative exercises available to get the same benefits you would through a pullup. A great alternative to using a pullup bar i...
Stall bars, also known as Swedish bars, are a set of bars arrange vertically, like a wide ladder, with short spaces between the rungs. These bars are used in various types of dance and gymnastics training to develop strength an...
The uneven bars can be the most spectacular event in competitive gymnastics. The speed, grace and precision required to execute a routine safely, let alone well, requires hours and hours of practice. No matter how much you prac...
The triceps are three-part muscles on the back of the upper arms. They consist of the long, medial and lateral heads which get worked when you straighten, or extend, your arm. An Olympic triceps bar is rectangular in shape and ...
Parallel bars can be found at a gym and are excellent for training the chest, triceps, pectorals and shoulders. They enable you to perform compound exercises, shape your upper body and build muscle mass.
The pushup bar is a piece of exercise equipment that allows you to adjust the standard pushup movement. Simple adjustments to the placement of the pushup bars increase the intensity of the exercises and let you work muscle grou...
A pullup bar can help you to build upper-body strength, improve core stability and burn a large amount of calories. Implementing various pullup styles into your exercise regimen will help you to target different muscle groups. ...
Although pullup bars are usually associated with their namesake exercise, the pullup, these bars are useful for a variety of other exercises as well. Whether you're aiming for a heart-pounding workout at the gym or looking for ...
It measures 4-feet long, weighs between 6 and 24 lbs. and is coated in rubber for better grip. It's still used today to help people perform a variety of resistance-training exercises without the added bulk of weights and is use...
The Firm often includes exercise tools with the video workouts. The power sculpt workout comes with a weighted bar to enhance your strength-training exercises. This is a strength workout, so allow for a day of rest between exer...
The ballet barre is not only effective for teaching dancers ballet technique, it has recently become the centerpiece in many specialty fitness classes. Although modern dance has its foundation in classical ballet, it is typical...
A Versa bar is a three to four-foot long bar that has a foam coating to prevent damage and minimize injury. You can perform a variety of strength and movement-based exercises with this tool, which is safer than a traditional ba...
When you're not in class, you can still practice your steps at home with the aid of a ballet mat and bar, also called a "barre." Even if you've never taken a ballet class, you can still reap the mental and physical benefits of ...
Utilizing a portable ballet bar, the workout system allows users to transform their home into a dance studio. Although results vary from one person to another, the Fluidity Bar promises to be a good exercise and full-body workout.
Exercise bars are solid weighted bars often made from steel with rubber end caps. Because they are free weights, many barbell and other free-weight exercises can be done with weighted exercise bars. However, there are some uniq...
The Bar Method is an example. Like a cleverly-designed recipe, the Bar Method blends flavors of dance warm-ups, yoga and Pilates with interval training to create a distinctive body-sculpting and aerobic workout. While Bar Metho...
Generally they are machines with overhead cords to which you can attach different sized and shaped bars to work different muscles. Most of the exercises for lat machines involve you grabbing the bar overhead and pulling it down...
The Fluidity Bar is similar to a ballet bar, except that instead of being mounted to a wall it is designed on a free-standing device that can be folded down and stored. Various strength and flexibility exercises can be performe...
The shrug bar is a uniquely shaped, weighted bar. It bends in the middle so that it will not bang into your knees, head or abdomen when you do exercises like dead lifts, squats and shrugs. Shrug bars are similar in design to tr...
Well-developed lats help give bodybuilders the "v" shape from behind. A lat bar is the long metal bar that attaches to the high cable of a lat pulldown machine. The lat bar is generally used for upper back exercises, but can ha...
With the biceps and triceps usually considered to be the "show" muscles of your arms, it can be quite easy to overlook your forearms. In fact, bodybuilding expert David Galanis calls the forearms one of the most "abandoned musc...
You don't need any of the Pilates machines, weight machines or free weights to work your core and tone your body. However, if you want a bit more of a challenge or to work muscles like your biceps that are hard to get without w...
Among them, the ballet bar, or "barre" has been around for about 200 years. Using a ballet bar provides balance and support for standing leg exercises. Exercises are designed to elongate, or lengthen, your
It has an outer perimeter shaped like a diamond and two parallel handles on the inside. When you place the bar on the ground and look straight down at it, it forms a hexagon shape. This tool is also known as a trap bar, and you...
The Power Twister Bar is one such piece of home fitness equipment. The entire device is one 29" bar with tension coils in the middle and rubber handles on the end. Several different exercises can be done with the Power Twister...
The American College of Sports Medicine encourages you to do multi-joint exercises to burn a greater amount of calories. Contract your core to maintain your balance, stabilizing the bar while you move about the step bench. The ...
Parallel bars are a classic piece of gymnastic equipment, but they shouldn't be limited to gymnasts. There are many parallel bar exercises that the average fitness enthusiast can perform to increase core strength, coordination...
The Body Bar company created their 4-foot steel, rubber-coated resistance training bars in 1987. Weighing between 6 pounds and 24 pounds, these bars took group-exercise strength training to a new level. Their barbell shape faci...
Resistance exercises performed using a weight bar and free weights can help to strengthen your bones and help you to lead a more healthy life. Gym exercises with the weight bar are a great way to isolate specific muscle groups ...
The Bar Method is an exercise regimen that often combines use of a ballet barre, a fixed stretching handrail used in ballet warm-up exercises, with principles from isometrics, interval training, dance conditioning and physical ...
Working out with barbells can be intimidating to beginners, and for good reason; many classic barbell exercises are compound power movements that require you to smoothly control the bar, which weighs 45 pounds not counting any ...
The metal construction and different degrees of resistance offered make this equipment both more versatile and more intimidating than the brightly colored, friendly looking ThighMaster. Yet, because of their similar mechanics, ...
The body bar is a versatile piece of equipment used for strength training. It is a long, weighted straight bar, approximately two inches in diameter. With its slightly padded, rubbery surface, it is easy to grip and comfortable...
A pull bar is the same thing as a pull-up or chin-up bar. It can be used for multiple exercises, which involve using your body weight and gravity as the resistance to work your muscles. The power- and strength-building exercise...
Dip bars are ideal for performing dip exercises for your triceps, but with a little creativity, you can use dip bars to work your entire upper body, including your abs. The bars provide a sturdy base to work from, allowing you ...
Body bars make reasonable substitutes for barbells when doing resistance-training exercises. The weights of body bars are constant, and they come in different weight amounts. Barbells have plates stacked on each end to add the ...
A pull bar (aka pull-up, chin-up bar, or horizontal bar) is a gym apparatus that has been used for centuries for physical conditioning. It is made up of thick, strong, cylindrical steel and varies in height, ranging from three ...
The Body Bar is a piece of exercise equipment used for strength training. It is 3 to 4 feet long and available in a variety of weights. Body Bars can be used for most exercises that utilize a barbell, though the weight of Body ...
The exercise bar makes it easy to perform barbell-type exercises without worrying about changing weight plates. It is often used in group exercise classes, but it is useful for individual exercise programs. The weighted, steel ...
Dip bars are used mainly for upper body exercises. Dips are effective for training the lower pectorals, triceps and anterior deltoids (shoulders), says Marty Gallagher in his article "The Great Forgotten Exercise: Parallel Bar ...
The Bar Method is a trend in exercise based on principles of interval training and dance. The Bar Method is held only in certified studios, where all instructors have received intensive training. Bar Method reshapes your body ...
The Bar Method® is a popular, no-impact workout that infuses yoga, Pilates and ballet to reshape your body. Three key elements give The Bar Method its body-sculpting results: 1) the intensity of interval training to boost ...
The Fluidity Bar was developed by Michelle Austin, a personal trainer and dancer. Advertisements say the Fluidity Bar will give you the body of a ballet dancer if you use it three or four times a week. Since 1999, when it was l...
An exercise bar, or pull-up bar, is an apparatus that allows you to perform numerous pull-up positions. The exercises help you develop your chest, back, triceps, biceps and arms utilizing the resistance of your body weight. Set...
It combines elements of dance, yoga, weight training, Pilates and therapeutic exercise. The workout consists of bursts of high-intensity exercises which alternate with deep stretches. Many of the exercises are performed at the ...
