How to Do a Bird's Nest on the Parallel Bars
The bird's nest, also known as crow's nest or basket hang, is an intermediate gymnastics move commonly performed on rings. If you do not have access to gymnastics rings, or if you are looking to change things up, parallel bars can facilitate the bird's nest move as well. When converted to the parallel bars, the bird's nest becomes an unconventional move and requires a level of strength and flexibility. Your arms and hands must be able to support your body while flexing your torso backward, and your feet and ankles must be strong enough to...
