Both dumbbell and barbell curls help add muscle mass, definition and power to the biceps muscles. Curling is an effective exercise to strengthen your arms, improving your performance in compound movements like the bench press and weighted pullups....
Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly in technique and the weighted implements that are to be used. Because of the technique differences, three muscles involved in the exercise are...
Arm pain after a barbell curl workout might be caused by muscle soreness. This type of pain is normal and will resolve on its own with a few days of rest. However, if your arm pain is sharp and localized, you might have injured yourself during...
The barbell biceps curl is a weightlifting exercise that uses a barbell to target the biceps brachii muscles in the upper arms. Other muscles used in the move are the synergist muscles -- brachialis and brachioradialis -- and the stabilizer...
Wide-angle barbell curls directly target the biceps brachii, located on the front part of your arm below the shoulder and above the elbow. A wide angle simply means that your hands are placed outside of your shoulder width. Traditionally,...
Most guys who are striving to build their arms have done sets of curls. There is a large variety of biceps exercises, but one of the most effective is the barbell curl. It can be conveniently performed in the comfort of your home with very little...
It's tempting to hit the gym and work the same muscles every day, but it's not good for your body. While strength-training your upper arms is part of a healthy weight-training regimen, give your muscles a day to recover. Don't work them out every...
The barbell curl develops the strength and size of your biceps. The curl is a useful exercise for climbers and arm-wrestlers. Well-developed arms are part — but only a small part — of a balanced and developed physique. Using a few...
Because the biceps helps you to perform many everyday activities, including eating, typing on a keyboard or drying your hair, it is one of the most important muscles in the body. The biceps is a two-headed muscle in your upper arm and responsible...
Gym weight machines aren't designed to accommodate a separate barbell, but you can still use them to do biceps curls. The preacher curl machine closely approximates the motion of barbell curls, because both handles are slaved together; in other...
The bicep curl using a barbell is a classic exercise that fits into any weight training routine. It is considered one of the most effective ways to shape and build the muscles in the front of the arms. But performing the bicep curl correctly is...
Barbell biceps curls are a common weight-training exercise used to develop size in the upper body. For your workouts to be effective at developing muscular size, they must be of an appropriate volume, which for building size is relatively high....
Barbells come in two primary shapes: curled and straight. The curled barbell is also known as an EZ curl bar. The possible grip positions on either barbell affect the way your muscles are worked during exercise. Barbells support standard- and...
The barbell curl and EZ bar curl are strength exercises that target your biceps, the muscles in the front of your upper arm. The movement pattern is the same for both exercises, and neither one is inherently a better exercise than the other....
One immediately discernible difference between an Olympic EZ curl bar and an Olympic barbell is in the shape of the bar itself. An Olympic EZ curl bar incorporates deep depressions in the bar that are easier for the weight trainer to manipulate....
An E-Z curl bar is a piece of exercise equipment that some people find more comfortable to use for arm exercises. It is curved up and down instead of straight like a barbell. You can use them to do bicep curls and reverse curls to build bigger...
Achieving "big guns" is a goal of many fitness enthusiasts. Plenty of exercises will help you tone your arms and build muscle, but leading a healthy lifestyle also will have to be implemented. Besides 30 minutes of cardiovascular activity at least...
Put away the doctor's knife and pick up free weights. You can get toned, shapely arms with a series of resistance training exercises. Performing free weight exercises for a high number of repetitions helps you develop lean triceps, biceps and...
Muscle endurance is a parameter of fitness that indicates your ability to do repetitive motions for an extended period of time. It is an important skill to have when playing sports like tennis, basketball, soccer and hockey. If you want to...
The biceps consist of two muscles, or heads, which are the short and long heads. The short head is on the inside of the arm closer to the torso. Both heads work together to bend the elbow and turn the forearm so the palm faces up, but the short...
Your biceps brachii, biceps for short, is a two-headed muscle located on the front of your upper arm. Responsible for flexion of your elbow as well as rotating your palm upward in a movement called supination, the biceps are one of the most...
An EZ barbell is the crooked barbell at your local gym. The angled, varied-width hand positions allow you to do barbell curls, presses, extensions and rows with less strain on your wrists than a straight barbell. EZ barbells come in fixed weights...
Upper body strength is an important asset to have when it comes to daily activities like shoveling snow, stacking wood and throwing hay bales. It is also crucial for contact sports like football and ice hockey. To build upper body strength, you...
The biceps brachii muscle is the muscle flexed most often to demonstrate one's strength and dedication to the weight room. In order to get the biceps to grow, it is important to stimulate the muscle using a variety of different exercises and...
The appearance of your biceps is an indication of your strength, and keeping them in top condition takes some work. Whether you want to add mass to your arms so you can impress people with your army-grade guns, or just tone and tighten your...
The muscle located under the arm is called the triceps. This muscle gets called into action when you extend your arm. To understand extension, bend your elbow and then throw a phantom punch in front of your body. Notice how your arm goes from a...
Big arms are highly coveted fitness goals that few achieve naturally. In fact, most of those programs in typical muscle magazines are used by bodybuilders on anabolic steroids. Keep your arm workout simple and remember that the triceps muscle...
Exercises for your forearms involve targeting the three small muscle groups located between your wrist and elbow. The front or top part of your forearm is made up of the extensors and brachioradialis muscles which enable you to extend your wrist...
The biceps is actually comprised of three muscles, including the biceps brachii, which is the chief muscle and the most well known, and the smaller biceps brachialis and brachioradialis. The latter help rotate the forearm from a palm-down to a...
