The overhead press is one of the exercises most associated with weight training, involving the pressing of a weighted barbell from the front of the shoulder up over the head. With arms extended and elbows locked into place, the trainer holds the barbell in that position for several seconds before lowering it to the starting position. Variations of the overhead press include the military press and the dumbbell press. These variations can be performed either standing or seated. All standing overhead press exercises develop and strengthen the...
While both seated and standing weight lifting exercises are useful to bodybuilders, seated weightlifting does a better job at isolating the muscles in your upper body, putting less force on your legs while allowing you to devel...
Powerlifting requires you to compete in three lifts -- the squat, bench press and deadlift. Any training program will focus on improving those three lifts, with extra work -- called assistance exercises -- to help develop speci...
Few alternative exercises target all or many of the same muscles as upright rows, but there are options. Consult your doctor before starting a new exercise program.
Successful grappling is part strength and part technique. If two grapplers have a similar level of technical proficiency, the stronger combatant is usually the victor as he will be better able to defend and then apply a decisiv...
To perform this exercise, you hold a weighted bar in front of your thighs and simply shrug your shoulders in the air. Although this range of motion is slight, you still need to activate a number of muscles.
The incline bench press --- like every other pressing exercise --- works the front of your shoulders heavily. The incline press allows you to use more weight than many shoulder exercises, resulting in greater size and strength ...
Three muscle heads make up the shoulder. The lateral deltoid sits on the side of your shoulder. The anterior, or front, deltoid sits on the front of your shoulder, and the posterior, or rear, deltoid sits on the back of your sh...
Because of a barbell's balanced weight and shape, it can be easier to learn to hold and control barbells than it is to do so with kettle bells and dumbbells. The best barbell exercises require you to use your entire body to mov...
They function every time you straighten your arm, so any pressing movement, push down or extension movement will work your triceps. The key to progress remains finding the right combination of exercises to work for you. Consult...
The overhead press is a multijoint compound exercise for the shoulders. It works the front and side deltoids, or shoulder muscles. The barbell shoulder press has two variations: the front and behind-the-neck presses. The front ...
With a safety rack and some plates, there is no need for a trip to the gym --- you can get a workout that builds muscle and power while burning fat in your basement or garage. There is no need for complicated routines, because ...
These exercises are done either by pressing against an immovable object -- overcoming isometric -- or held immobile while being pressed against by an opposing force -- yielding isometric. Isometric exercises using a barbell fa...
Grasp the barbell or dumbbells with an overhand grip, hands slightly wider than shoulder-width apart, and position the weight in front of your neck. Press the bar or dumbbells straight overhead, then return to the starting posi...
VersaBars are straight, rubber-coated bars made incrementally heavier. These bars are used to perform exercises you would other do with a straight barbell. Use light bars to complete three sets of 20 reps. Use heavy bars to do ...
However, getting the muscle of the upper arms, the triceps and biceps to grow quickly is easier said than done. It requires real work. To see fast results, focus on efficient exercises that target the various regions of these m...
The deltoid muscles form your natural shoulder pads around the head of your humorous bone. There are a wide variety of shoulder exercises you can perform using dumbbells, cables and barbells but some basic exercises using barbe...
The deltoid muscles actually consist of three parts. There are the anterior, medial and posterior deltoids, which are the front, side and rear parts respectively. A barbell is just one of the tools you can use to strengthen you...
Shoulder exercises target the front, middle and rear portion of the deltoid muscle in your shoulders. Barbells allow you to control the amount of weight you use for each exercise and increase the weight as you gain strength. If...
There are also specialized barbells available for performing curls. Standard barbells weigh between 15 and 30 lbs., while Olympic barbells weigh 45 lbs. No matter the bar you choose to use, there are numerous exercises you can ...
The shoulders are one of the largest muscle groups in the body. They consist of the trapezius, deltoids and rotator cuff muscles. A barbell cable machine has two weight stacks that can be adjusted by placing a pin into a desire...
