Now that you are pregnant, exercise is more important than ever. Not only does exercise give your energy a boost, but it also boosts your mood, helps you sleep better at night, prepares you for labor and lowers your risk of postpartum depression....
Strength-training exercises using weight machines can target your arms without burning a lot of calories. Sitting at a machine and lifting is only slightly more strenuous for your cardiovascular system than sitting at a desk --- which you can see...
A sunscreen with at least 15 SPF (sun protection factor) is a necessity no matter how dark your child's skin tone is, or whether he usually tans or burns. Choose a product that's noticeable when it's applied, like spray-on or brightly colored...
There is no list of special exercises that magically cause you to drop pounds. The top weight loss exercises are conditional upon what you like and are willing and able to do. However, there are some guidelines for what types of exercise are best...
Swimming provides a plethora of physical fitness and mental health benefits. The buoyancy provided by water is beneficial to pregnant women and people with arthritis. Doctors at the University of Maryland Medical Center report that swimming is...
There is often confusion about whether to use ice or heat for low back pain. If you're lifting a heavy object and you feel immediate sharp pain in your back, put ice on it as soon as possible. Ice will reduce swelling and inflammation. Just as...
The heart pumps blood throughout a 60,000-mile network of vessels as it contracts. Cells need the oxygen and nutrients in the blood to synthesize and use energy. The heart rate, therefore, corresponds generally with increased physical activity. At...
According to the U.S. Department of Health & Human Services, a 1998 study links 23 percent of deaths from chronic diseases with lifestyles without regular exercise. Many people do not want to make the effort or take the time to exercise. If...
Kundalini Yoga first made its appearance in the 1960s. Yogi Bhajan began to promote Kundalini Yoga as a way to spiritual peace, healthier lifestyles and a deeper mind-body connection. The yoga poses in a Kundalini workout increase flexibility as...
Running can be an effective exercise for losing weight -- but it might not be the best exercise for everyone. Although running wins the race compared to other forms of exercise when it comes to burning calories, the best exercise is not gauged on...
If you're so busy throughout the day you barely have time to breathe, settle down with yoga. Yoga helps relax the body by holding poses that help you connect to your breath. Your breath is a symbol of the vital energy in your body in yoga,...
Tai chi and quigong are closely related arts, so closely related that some historians consider quigong a sub-style of tai chi. Academic labels aside, both involve coupling body movements with breathing techniques and visualization to create a...
Using a treadmill to exercise is an effective way to stay in shape. However, like anything, you shouldn't over do it. Spending too much time on the treadmill can lead to knee, joint and back pain caused by the constant impact on these body parts...
Tea tree oil is an essential oil extracted from leaves of the Australian "tea tree." Tea tree oil has many healing properties, both as an antiseptic and antifungal, according to MedlinePlus, and as an antibacterial and antiviral, says Shelagh...
Ulcerative colitis is an inflammatory bowel disease that affects approximately 700,000 Americans. Ulcerative proctitis is a subtype of ulcerative colitis. The cause of this chronic condition is unknown and there is no cure. There are medicines to...
Just because you’re getting older doesn’t mean that struggling for breath should be part of your life. As you age, your body undergoes many changes, but your lungs are designed to continue operating throughout. According to the...
Leonard A. Bullen, a pioneer in the Buddhist movement in Australia, wrote in his essay, Buddhism: A Method of Mind Training, "It is largely by the development of attention---expanded and intensified awareness---that the mind can eventually become...
The NordicTrack Skier is a cross-training machine that seeks to replicate the movement of a cross-country skier. The user replicates the gliding motion on sliding skis and poling through the use of cables attached to a pulley. While the skier can...
In the world of ambitious fitness goals, finding ways to burn 500 calories in a day is up there with training for a 10K run or an open water swimming event. It’s difficult and requires dedication, but the rewards are grand. If you torch an...
Your lung capacity is an essential factor in oxygen flow throughout your circulatory system. Breathing exercises can strengthen your lungs and train your body to more fully utilize them. Proper breathing is important for maintaining energy and...
The elliptical machine is a piece of stationary exercise equipment that allows the user to simulate running or cross country skiing, without impact. In a half hour, a 150-lb. person can burn as many as 380 calories working out on the elliptical...
Your pelvic floor consists of muscles and connective tissue that supports your pelvic organs, such as your lower intestines and urinary bladder. These muscles can become weak after a birth delivery, surgery or from having a sedentary lifestyle....
Guided breathing exercises boast many health benefits, like stress relief and relaxation. According to the “Anxiety and Phobia Workbook,” a few long-term benefits of regular practice of deep relaxation include decrease in heart rate,...
Breathing workouts are exercises that teach you how to breathe correctly. As you breathe more deeply, your body benefits with more oxygen getting into your bloodstream, to your body and your brain. Re-learning proper breathing helps you during...
A latch is a breast-feeding term that describes how well your baby latches onto the mother's nipple when feeding. A good latch equals a better feeding for the baby--and less discomfort or pain for the mother. While breast-feeding is instinctual...
Weightlifting can improve your strength, endurance, and health. It can improve the density of your bones while allowing you to burn fat and build muscle. This is particularly important to women; one woman in five in the United States suffers from...
Lung capacity is a measure of the total volume of oxygen that can fill the lungs. Once the oxygen is drawn into the lungs, it diffuses into the bloodstream and is transported to the cells in order to create a usable form of energy through the...
Your adductor complex is the major muscle group in your inner thigh. It consists of seven muscles that work together with other hip and leg muscles to move your leg toward and away from the center of your body. It also works with your buttocks and...
Learn how to swim a competitive butterfly stroke race in this free video clip. Get swimming lessons from an expert on health and fitness.
Learn how to escape from a rear bear hug with kung fu self-defense techniques, in this free video self defense class.
The need to perform CPR on an adult may occur at anytime. Learn how to do CPR on an adult in this first aid video.
Steam treating acne opens the pores and softens the impurities that may be blocking them and makes the extraction process easier. In this video learn how to do this procedure and if it's right for you.
