Malt syrup is a semisweet syrup used in fermenting certain foods and drinks, especially breads and beers. Often made with barley, malt syrup is less sweet than honey or sugar. Its dark and thick consistency resembles molasses. When baking, you can...
Kashi 7 Whole Grain Flakes is a natural cereal with no artificial flavorings, colors, preservatives or other additives. Kashi cereal has the ability to keep blood sugar balanced with a low glycemic index, and the whole grains in it keep hunger at...
A casein- and gluten-free diet involves avoiding all products containing gluten, a protein found in wheat, barley and rye, and all products containing casein, a protein found in milk. It may be easy to spot obvious gluten-containing foods, such as...
Natural sugar is derived from plants. In contrast, artificial sweeteners are synthesized in a laboratory setting from chemical compounds. Natural sugar sources vary, but all forms of sugar are calorie dense.
Starting a gluten-free diet can be overwhelming. Many familiar and favorite foods, such as bread, pizza and pasta, are off-limits. Many foods are both nutritious and naturally gluten-free. As long as you choose a variety of foods from all the...
White sugar is often called for in recipes for baked goods such as breads, cakes and cookies. You may choose to consume less sugar for better health, and for good reason: sugar can be dangerous if you have diabetes, and it too much may cause tooth...
Getting any toddler to eat regularly can be challenging, but adding dietary restrictions can make it even harder. A toddler who must eat gluten-free cannot enjoy many typical kids' foods, such as snack crackers and cookies. Help your child to not...
Expressing the weight of gold in carats comes from the ancient practice of using carob seeds to measure gold. In Mediterranean countries, carob pods have been prized for centuries for their sweet flavor and nutrients. They are a rich source of...
Whey protein is a popular supplement that helps you get extra high-quality protein in your diet. Pure whey protein is a derivative of milk and contains no wheat or barley products, and is thus gluten-free. Not all whey protein products, however,...
Foods can be classified as either acidic or alkaline based on their effect on the body as measured by residues in the urine, referred to as ash. Based upon these residues, a given food is considered alkaline, acidic, or neutral. Citrus fruits,...
Most people love the taste of sweets and have them at least once in a while as part of their diet. Various foods and beverages rely on sweetness to make them worthy of being consumed. Examples of these are coffee, tea, oatmeal, cereal and baked...
A gluten-free diet excludes all wheat, barley and rye products. This means that wheat-based breads, pasta, pizza, cookies, crackers and even beer and soy sauce are off-limits. While it may seem your options are extremely limited on a gluten-free...
A condition known as celiac disease afflicts approximately 2.8 million Americans, reports the National Foundation for Celiac Awareness. For these people, the protein in wheat, barley and rye causes damage to the small intestine, resulting in...
A gluten-free diet eliminates all foods containing wheat, barley and rye. Gluten is a protein found in these foods that causes an autoimmune response in people with celiac disease. The only way to prevent celiac disease from causing symptoms such...
A wheat allergy is a condition distinct from gluten intolerance or celiac disease. Although these conditions are often confused, they are characterized by different symptoms and long-term health results. Gluten intolerance is a life-long...
Wheat, barley and rye contain a protein called gluten. In some people, gluten causes an autoimmune reaction, resulting in a wide array of symptoms. One of the most common symptoms of celiac disease, the name of this autoimmune condition, is...
If your doctor has prescribed you to follow a gluten-free diet, many foods you regularly enjoy may be off-limits. Gluten is a protein found in wheat, barley and rye. Although plain lentils do not fall into these categories, some lentil...
Gluten is a protein in wheat, barley and rye. Any food containing wheat contains wheat gluten. If your doctor has instructed that you follow a gluten-free diet, you must avoid common foods such as bread, pasta, pizza, beer, cookies, cakes,...
Sugar is a type of carbohydrate, and just like other carbs, some are simple and some are complex. Complex sugars are slowly broken down by the body while simple sugars are broken down too quickly and lead to the sugar roller coaster. There are...
Losing weight requires revisions of your diet and physical activity. A slow and steady rate of weight loss helps you make these changes over time, so that you can make them habits, rather than a short term fix. If you make a number of healthy...
During digestion, the body breaks down food to an ash residue that can be acidic, alkaline or neutral, depending in large part on the food's mineral content, according to SnyderHealth.com. Some people follow the theory that avoiding acid ash foods...
While reducing calorie intake and increasing physical activity is essential to successful weight loss, you do not have to diligently count calories and spend hours in the gym. Drastic measures, fad diets and near starvation are not necessary, and...
To lose weight, some people carefully document every morsel they consume and commit to hours of training at the gym. While reducing calories and increasing physical activity are proven methods to induce weight loss, you can adopt easier strategies...
There are many popular myths about diabetes. One of these is that diabetics are banned from cake and cookies for life -- a truly dreadful fate for any child. The truth is, your child does not have to give up all his favorite sweets and treats, you...
Bagels are one of the most convenient, popular and versatile breakfast foods available. Whether smeared with cream cheese and lox or filled with cheese and meat, they are a true breakfast staple. You can find bagels in bakeries, in packages at the...
Gluten-free foods are those without wheat, rye, barley, oats, millet and any derivative of grains. These foods are necessary for those with celiac disease or who follow a gluten-free diet. Sifting through the products in grocery stores can be...
Gluten, a protein found in many grains, provides heft to breads and chewiness to pasta. It can be toxic to people with celiac disease, an autoimmune condition. If you have celiac disease, consuming gluten causes the villi in your small intestine...
Protein bars can be a life saver when you're on the go. But convenience is not always a good thing when it comes to what we eat; just look at the fast food industry. Some bars contain high amounts of fat, hydrogenated oils, artificial sweeteners...
When you are diagnosed with celiac disease, it may seem most familiar foods are off limits. This autoimmune condition, which causes the body to attack the villi of the small intestine when the protein in wheat, barley and rye is ingested, can only...
