If you are trying to include more whole grains in your diet, barley is a hearty option. This versatile grain can be ground into flour or fermented to make beer. Barley malt, a thick sweetener similar in taste and texture to molasses, is a more healthful alternative to white sugar with a lower glycemic index. One way to include more barley in your diet is to pan-fry it and serve it as a side dish or topped with vegetables.
A diagnosis of a chronic condition can cause a great deal of anxiety and fear. But diverticulosis, characterized by small pouches that line your colon, does not cause problems for many people. In fact, you can lower your risk o...
Nutty, chewy pot barley is perfect for a savory beef stew or a filling vegetable soup. Pot barley is barley that only has the outer husk removed, so it retains the germ and the endosperm -- two parts that are traditionally remo...
Barley that has been toasted and cracked is often referred to as barley grits. When cooked the grits make a high-fiber substitute for rice or can be eaten as a hot breakfast cereal. A 1-cup serving of cooked barley contains 193...
Barley is one of the oldest grains, with a history of cultivation dating back over 8,000 years. A 1-cup serving of cooked barley contains 193 calories, less than 1 g of fat, 3.6 g of protein and 6 g of fiber. The soluble fiber ...
Barley is a grain with a nutty flavor and chewy texture. The raw, whole barley grain contains vitamins, minerals and fibers. The raw, whole barley grain is a healthier choice than pearl barley, which doesn't contain most of the...
One of the earliest human foods, barley dates back to the Stone Age. Look for pearl barley on the grocery shelves and barley flakes, hulless barley and whole-grain barley grits in the bulk-foods section. Whole-grain barley and ...
Barley is a grain that is grown in several countries around the world, according to the National Barley Foods Council. You can cook the grain alone and use it in place of rice and other grains, or you can combine it with beans ...
Barley straw is a home remedy for killing and preventing the growth of algae in ponds. There is conflicting evidence about the effectiveness of using barley straw as an algaecide. The United States Environmental Protection Agen...
High cholesterol is a major problem for adults in America. It does not exhibit any symptoms and may sneak up on you. High cholesterol can increase your risk of heart disease. There are ways to prevent and treat high cholesterol...
The glycemic index (GI) measures how quickly carbohydrates enter the blood stream. High GI foods release carbohydrates quickly, while low GI foods release at a slower rate. If carbohydrates are metabolized too quickly, it may c...
One of the most widely consumed cereal crops, barley is a rich, nutty, chewy grain with a pasta-like texture, according to Barley World. Types of barley include pearled, hulled and hulless. Even hulled -- with the tough outer g...
Barley is a hearty grain that has calcium and other nutrients. It is flavorful alone or when prepared with other foods. Barley is a great substitute for rice in main dishes or as a side dish. Prepare barley in your choice of s...