Basal metabolic rate, or BMR, is the pace at which the body burns calories as fuel to maintain essential functions required for life. The most commonly used BMR formula was devised back in 1918 by two biochemists named Harris and Benedict. This...
Your BMR (basal metabolic rate) is the rate at which you expend calories while resting. This rate assumes you're resting at room temperature during the post-absorptive stage of digestion, meaning that you've fasted for about 12 hours. The BMR...
Calculating the calories you burn while running helps you know how many calories to consume during the day to either lose or maintain weight. You can choose to either calculate how many calories you burn exclusively from running or you can include...
The rate at which you burn calories while resting is known as your basal metabolic rate (BMR.) You can calculate an estimate of your BMR from an equation, given certain assumptions. This calculation assumes that you're in a metabolically neutral...
Whether you need to lose weight, gain weight or maintain your current weight, understanding how many calories you require is essential. Counting calories won't help you manage your weight if you don't know how many you should be consuming. Your...
One of the most effective ways to lose weight is to be informed and have a plan. First, assess your current health situation. You will want to find out what a health goal weight is for your body and how many calories you should consume daily to...
Losing weight requires eating fewer calories than you burn. The amount of calories that creates this negative calorie balance is different for every person. Larger and more active people burn more calories than smaller people and those who are...
Average is a difficult word to define, especially when it comes to a person's daily caloric need. A formula called the Harris-Benedict equation can help determine your caloric intake based off your age, height, weight, gender and activity level.
Women are often concerned about their weight, engaging in various exercise and diet programs to trim down or enhance their diet because of a pregnancy. Part of successful weight management for you as a woman is understanding how many calories you...
Determining the amount of calories you should eat everyday to maintain your weight isn't nearly as complicated as you would think. The Harris-Benedict Equation offers a simple means of determining daily caloric need based on gender, age, height,...
Eating a 1,200 calorie low-carbohydrate diet combines calorie and carbohydrate counting, which may help you lose weight. A diet consisting of 1,200 calories per day is considered a low-calorie diet, while a diet consisting of fewer than 40 g of...
Calculating the total calories you consume in a day is as simple as adding up the calories in the various foods and beverages you consume. Foods sold in markets, grocery stores and supermarkets are required to be labeled with nutritional...
Shedding pounds may seem easy in the beginning for a healthy eater, but once you get close to your weight goal, you may experience what is called "the plateau." The plateau is what happens when a dieter wants to lose 5 to 10 lbs. more but the...
The rate at which you burn calories while sitting still is your basal metabolic rate, or BMR. This is the minimum rate at which you must burn calories in order to live. You'll commonly wish to calculate your BMR as part of a sensible weight loss...
Weight loss doesn't mean starving yourself or taking pills. Pills can have adverse side effects on the heart, liver and kidneys. For that reason, losing weight without taking pills is a healthier way to stay fit. Some pill manufacturers promise...
You can jog to lose weight and increase cardio health. Jogging burns calories with every mile, depending on the intensity and speed at which you run. Since cardio exercises burn calories, they can help you lose weight. Because jogging requires...
If you want to lose weight, your basal metabolic rate can help you figure out how many calories you should consume. This number varies throughout your lifetime based on a number of different factors and is not the same for everyone. It is...
The very basic way to lose weight is to eat fewer calories than you burn each day. You can calculate and estimate your ingested calories versus the calories you burn each day. As the burned calories add up, you lose weight. This is because the...
While a variety of paid programs promise rapid muscle gain, the reality is that you can build muscle to the best of your genetic potential using information that is free and widely available. By following a strict program of diet, exercise and...
Your body expends calories through its basic metabolic processes, such as respiration and digestion, and through physical activity. You need to continually supply your body with new calories to fuel its energy metabolism. The exact number of...
Consuming the Food and Drug Administration's recommended daily diet of 2,000 calories does not work for everyone. A 20-year-old woman who weighs 110 pounds, for example, will not need to consume the same amount of calories as a 40-year-old man who...
Your ideal fitness diet depends on at least two factors: your current circumstances and your fitness goals. If you're overweight, and your fitness goal is to slim down, your diet will be different from an overweight person whose fitness goal is to...
As part of a balanced weight loss management program, the USDA recommends that you reduce your caloric intake. Calories are units of energy that are stored in food and used by your body as fuel to carry out essential functions. Exceed the number...
The basal metabolic rate, or BMR, is the measurement of the specific number of calories it takes for your body to maintain itself. This measurement does not take into account any physical activity that you do, but is simply the essential energy...
According to the National Health and Nutrition Examination Survey, 2007 to 2008, about 34 percent of adults in the United States are obese. Obesity is a risk factor for several diseases such as heart disease, diabetes, stroke and cancer. Losing...
As a young teenager, you have an advantage in almost any type of diet. If you're looking to lose weight, your faster-than-normal metabolism will help you along. If you're looking to gain muscle, your elevated hormone levels will be of great...
In order to lose weight you need to burn more calories than you're taking in overall. Burn 3,500 calories more than you've taken in and you will have lost 1 pound of body fat--that breaks down to a reduction of 500 calories per day to lose 1 pound...
Fat that accumulates on the belly is considered more dangerous than fat that builds up on other parts of the body. That's because excess weight around the abdominal area is a sign that too much fat is deposited deeply into the abdomen, says the...
Finding a healthy balance between the amount of calories you consume and the amount of calories you burn is the recipe for long-term weight loss success.
