Tennis balls are useful for much more than playing tennis. They are also valuable tools for improving mobility, agility and hand-eye coordination. Doing drills with tennis balls can improve your performance in any sport that requires these skills. For a more comprehensive list of performance drills involving tennis balls, contact your personal trainer.
Views 1,470
Views 2,558
Winning basketball is not simply about having more talent than your opponents and then going out on the floor and outplaying them. Employing the proper strategy is a big part of the game. When your opponents are tenacious defen...
Each play requires a different way of holding the ball. By learning how to properly cradle the basketball before you make a play, you ensure that your ball handling is as powerful and accurate as possible. Whether you're passin...
While some players have flashy ball-handling moves that don't get them anywhere, the through-the-legs crossover dribble is an important skill every basketball player needs to have. Ball handling is just as important to the game...
In basketball, offensive players use passing and dribbling to get past the defense. You can get open by breaking down your defender with slick ball-handling moves or by setting screens for teammates, which frees them to receive...
Good footwork and strong ball-handling allows you to break down your man and score at will. The most difficult players to guard in basketball are those who can create their own shots and seemingly score any time they want. Usin...
Basketball coaches want point guards who can penetrate with the ball so the team can have more offensive options once it gets into its offense on a possession. An aggressive player who handles the ball skillfully will be able t...
Players must be able to dribble while moving fast and control the ball all while keeping their eyes focused on other things developing on the court. By implementing a few practice drills, players can work on honing their ball h...
Basketball players and tennis athletes have more in common than you might initially think: each needs good footwork to be effective and can use a similar method to improve it. Side shuffles, quick starts and stops, and backpeda...
That's why intrepid ball handlers are prized by basketball coaches -- and why it's important to work intensively on tightening your handle early in your hoops career.
Ball-handling is not just a skill that basketball point guards need to have. Great quarterbacks have to handle the football with facility. It's not just about having a strong arm or a quick release. The quarterback has to have ...
Handling the basketball is an essential skill for any player, but the ability to dribble is even more important for guards who are constantly on the move. Excellent ball-handlers are tough to defend because they limit turnovers...
But some of the most impressive-looking tricks stem from traditional exercises aimed at simply improving the ball-handling skills of young players. To get better at tricks and just basic ball-handling skills, keep a basketball ...
Basketball players depend on speed, athleticism and quickness to become proficient at their sport. But success is not based only on physical gifts and athletic ability. Basketball players have to understand the concepts of team...
Unfortunately, your teammates aren't always around to help hone your skills. That's when wall drills come in handy. Practicing your passing and shooting strokes against any concrete or brick wall can help develop a winning lacro
Handling refers to your ability to manipulate the basketball in whichever way you see fit. For example, proper basketball handling is what helps you get just the right curve for that perfect shot or your fast reflex when you st...
If you can't keep control of the basketball during the game, your team's going to have a hard time scoring. If you're a sixth-grade coach looking to improve your team's ball handling, using simple drills during practice will he...
A forward in basketball is one of the most versatile players on the court. The forward is expected to make a contribution on the scoring end of the game, help out with rebounding, handle the ball on the outside part of the cour...
Good basketball handling is necessary for effective dribbling and passing. Being comfortable with the ball takes time, so the more you practice, the better your ball handling skills will be. The best approach is to set aside ti...
Medicine balls are weighted training balls that are designed to increase strength. Medicine balls are versatile training tools and can be used for basketball-specific drills and activities. Using a medicine ball can help improv...
If you're tired of getting your pocket picked by defenders on the basketball court, perhaps its time to try a few ball handling tricks. No matter what position you play on the basketball court, you can benefit from having a few...
Ball handling skills are vital to basketball players, regardless of their position, though it is more important for some than others. Any player who cannot handle the ball well is a target for opposing teams. If you want to dev...
Becoming a better ball handler is essential to becoming an excellent basketball player. All players need to have skill in this area. While the point guard handles the ball more than any other player, it is vital that all player...
But as most coaches will tell you, it's the point guards -- who handle the ball more than any other player -- who often make the difference. And even if you're not a point guard, you will become a better player by improving you...
Becoming a better dribbler requires that you put in the time and work necessary to improve through drills and exercises, along with regular use of these skills in recreational or competitive games.
Not only learning how to dribble the ball, but also learning how to direct the ball where you want it to go is what separates the mediocre players from the stars. By practicing your ball-handling skills via drills and fundament...
Ball handling in basketball primarily refers to dribbling and how quickly and in control you can be while dribbling. It also involves passing and the importance of getting players the ball if they are in good scoring range. Kee...
You also need to be in excellent physical condition to run up and down the court throughout the game. A number of drills and exercises can get you in the kind of shape required, but you will need plenty of experience to handle ...
Keep the ball low to discourage pesky defenders. Practice dribbling with each hand to increase your options. Once you’ve got the basics covered, you can work your way up to learning some advanced ball handling tricks.
This includes the center and the other big players on the courts. A center who can make a couple of effective dribbles in the post can draw defenders and that will allow him to find open teammates with effective passes. Players...
Basketball cone dribbling drills are used to practice and improve ball handling skills. Basketball player Magic Johnson says that cone dribbling drills are important drills and excellent ways to practice hand-eye coordination a...
While some players can depend on their natural athleticism to outrun and outjump the competition, all other aspects of the game are learned skills. Players have to work on their ball-handling, shooting and conditioning to becom...
If you want to be able to play basketball at your home, you can do so by installing a basketball goal that you can crank to any height between 6 and 10 feet. This type of basket is ideal when you are giving youngsters the oppor...
But that doesn't mean you have ball handling skills. Being able to dribble around defenders, through traffic, all while defending the ball from nearby players takes superior skills. All you need to improve your skills is a bask...
Basketball ball handling drills are designed to help improve your dribbling technique as well as your ability to move past defenders. While point guards and shooting guards often focus most of their time on ball handling, cente...
Olympic basketball is the highest international level of competition, and excellent guard play is essential. To play the game properly, Olympic coaches give their players ball handling drills in practice to improve their skill ...
Coaches often use passing drills, fundamental to basketball, to improve their players' accuracy and hand-eye coordination. Two-ball passing drills are especially challenging, as they often incorporate essential skills including...
Basketball drills that focus on ball control strengthen one of the basic skills necessary for success. A game-like approach to ball-handling drills makes them more enjoyable for the players. Focus on proper technique to create ...
Being able to handle the ball in different pressure situations without turning it over leads to increased efficiency on offense and fewer turnovers. Stationary ball-handling drills will help improve your ability to keep control...
Replacement scales can be purchased or made by hand to suit the craftsman. Brass pins in the ends of the scales hold the razor together. To rescale a razor, you must remove the old pins and replace them with new ones. This requ...
Every player on the basketball court needs to know how to handle the ball with skill. While the point guard must have expert ball-handling skills, every player must be able to move with the ball in at least a rudimentary manner...
Streetball is usually played by players who go to the playground and want to play but are not affiliated with any organization or team. There is an emphasis on ball-handling and individual moves, although some team influences a...
Think creatively and turn ball-handling drills into competitions that involve all the players. These drills will translate into better overall basketball skills.
Learning how to properly control the basketball as you’re dribbling is an essential aspect of ball-handling, which is necessary for limiting turnovers. Proper ball-handling can help you drive past defenders and get to the...
The ability to keep an opponent's hit live, or to accurately pass and set to teammates will make you a valuable addition to your team. These drills can improve your team's ball-handling abilities.
The ability to quickly recover loose balls will give your team an edge in competition. Help your players develop their speed and reaction times with focused loose ball recovery drills. You can teach even the most laid-back play...
Handling the ball during a basketball game is no easy task having to dribble in-between other players, and defenders constantly trying to strip away the ball. Learning to handle the basketball effectively takes hours of individ...
Handling the ball requires precision, quick decision-making, and nimble hands. Coaches often use ball-handling and passing drills in practice to help players learn how to keep control of the ball, dribble through and around the...
Basketball players can improve their ball-handling and play-making ability by using two basketballs when they practice. Dribbling two balls at the same time increases a player's dribbling ability and dexterity. It also can help...
T-ball is the introductory sport that kids from five to eight years old play to get the hang of the game. While the players follow many of the same rules of baseball and assume the field positions, the playing filed is much sm...
