Basketball seasons are long and grueling affairs that begin to take a toll on the body. After months of practices and games, players begin to fatigue more easily, leading to more sicknesses and injuries. Coaches can combat a rash of player injuries by keeping their late-season practices shorter in duration and less intense competition wise, while introducing new drills and activities that keep the players motivated.
Charging is a common occurrence in basketball, and it is a turnover. Charging is also a foul. A charge is called when the offensive player in possession of the basketball makes contact with a set defender. Conversely, a blockin...
The lateral slide is an exercise working the primarily the cardiovascular system and quadriceps. This exercise is often used in basketball and baseball drills during practice to build strong legs, endurance and speed. No specia...
Basketball involves a number of motions, used in both practice drills and during games, that involve repetitive movements of the elbow. If you lack appropriate conditioning or are overusing your elbows, you increase your risk o...
Basketball players of all ability levels have opportunities for recreation and competition. Becoming a true basketball player requires hours of hard work learning the game, developing your skill set, playing within the rules an...
Goalies must be strong, flexible and quick. With many hockey arenas doubling as a home for basketball games and special events, practicing on ice may not always be possible. Synthetic ice offers goalies the opportunity to trai...
Youth coaches should incorporate drills during each practice session to teach their players these skills and help them improve. Conduct drills that involve all your players at once and give them plenty of repetitions for each s...
Fifth-grade basketball practice drills should help teach kids proper technique and form on both the offensive and defensive sides of the court. While fifth-graders do not have the coordination or experience to perform advanced ...
For that reason, those who play the post position are frequently the tallest competitors on the floor. Playing close to the basket requires special skills, and certain drills can improve those skills.
Young people who play the game have plenty of enthusiasm and desire, but they need to be taught the skills of the game and given a chance to master them. Dribbling drills can be fun, and also help youngsters learn how to play t...
When conducting a basketball practice, it is important to incorporate as much of the team as possible in the drills, to avoid players just standing around on the side of the court. There are different types of drills, including...
You can incorporate basketball drills into boys' practices or individual workouts that work on the fundamentals of basketball while keeping them interested in the game. Stress the fact that becoming a talented basketball player...
Some of those experiences are serious and intense. However, there are opportunities to teach the game and have fun while conducting these drills. When coaching younger players, particularly, it's important to give them drills t...
Drills are one of the most common practice activities, and using a few simple drills at your first basketball practice will help you learn the skills of the individual players on your team and give you an idea of the areas you ...
