Lebron James has redefined the sport of basketball with his size and athleticism. Gone are the days of undersized players on the wing, those "small" forwards have been replaced with 6-foot 8-inch, 230-lb. athletes that are quick, agile and can shoot. Developing a bigger torso -- especially one as big as James -- takes years of dedication, both on and off the basketball court.
Strong hamstrings protect your knee while your quadriceps, the muscle on the front of your thigh, contracts while straightening out your knee. This occurs when running, climbing or squatting. Strong hamstrings contribute to pow...
To improve your basketball performance, you must spend hours practicing individual drills and with your team. One aspect which is often overlooked, however, is strength training. Strength is crucial for optimizing your performa...
Played in zones and usually using one-on-one defense, the object of netball is to score as many goals as possible in the allowed time. A netball goal is similar to a basketball goal except it is free-standing and has no backboa...
The combination of these skills allows them to be all-around players, able to perform the various actions required during the game --- shooting, dribbling, playing defense and grabbing rebounds. You can improve your all-around ...
A good basketball player runs quickly, shoots accurately and is agile enough to elude defenders and intercept the ball. Greater muscular strength improves the performance of all these skills. Building muscle requires exercise a...
Michael Jordan is arguably the greatest basketball player in the history of the NBA. He was voted the top athlete of the 20th century by ESPN, beating out Muhummad Ali and Babe Ruth, and ranking 12 spots ahead of Wilt Chamblerl...
Although basketballs are not heavy, strength training is important for a basketball player's success. Developing your muscular strength will improve your chances of beating out opponents for rebounds and will increase the range...
Successful basketball athletes must be able to continuously jump higher than their opponent over the course of a game. Increased strength through weight training can improve your jump height. Because jumping is a motion that re...
Developing a program with the appropriate exercises will enable basketball players to achieve better results in games by increasing their strength, speed and vertical leap. By working hard in the correct way, a player can add h...
Agility and strength training are two separate training components that are a part of a comprehensive workout program for basketball. Each makes a huge impact on your athletic success on the basketball court. While nothing can ...
In fact, according to an ESPN.com survey of a panel of experts, basketball was ranked as the fourth most demanding sport behind boxing, ice hockey and football of the 60 sports rated. So, it is imperative to consider strength...
Basketball players require superior strength and conditioning. Their sport demands constant movement, either in the form of running or jumping. Players must also be strong enough to battle for position under the hoop and fight ...
Having these physical abilities allows a player to run down loose basketballs, jump to grab rebounds and beat the opponent down the court. As a result, basketball players will use year-round, sport-specific, strength-training w...
Off-season basketball strength training helps you develop your muscles and endurance in preparation for the regular season. Despite emphasizing finesse and quickness, there is an element of basketball that focuses on strength a...
Basketball is a sport that focuses heavily on conditioning and athleticism. Strength is an important factor to many aspects of the game, but the traditional accumulation of muscle mass in weight training will not necessarily he...
Due to a relatively low-level of sex hormones, they are unlikely to see great gains in muscle hypertrophy (visible muscle growth), so rather than concentrating on heavy lifting, the types of strength training that young female ...
Strength training has become an important part of playing basketball--at any level. Strength training was an area that was ignored for many years, but since the early 1990s basketball teams at the high school, college and profe...
