Strength training helps prevent injuries, aches and joint pain, and it improves running form and technique. Weightlifting, a type of strength training, assists in strengthening muscles that are not targeted while running. Additionally, weightlifting during marathon season, as well as during the off-season, maintains and potentially increases bone density and muscle mass. During off-season training, continue weightlifting and resistance training to sustain your lean-muscle mass -- dense muscle that burns significantly more calories than fat...
Weight training is a key ingredient in helping players become better at their position’s specific skills on a basketball court. Increasing muscle mass during the off season will give the player time to adjust to the newly...
Because concrete and hardwood affect the bounce of a ball differently, your indoor basketball skills may not translate to the outdoor game. Although training, skill and physical condition are all essential to the game, knowing ...
Strength training is often recommended as part of a well-balanced physical activity regimen. Using resistance, whether it's free weights or the body's own resistance, helps convert fat to lean muscle and improve long-term metab...
Following a strength and conditioning program can improve your overall athletic performance, but incorporating sport-specific training techniques can maximize your improvements. Athletes such as basketball players and track ath...
To maximize your on-court performance you can benefit from professional basketball training programs. The varieties of drills and exercises are numerous but all professional basketball drills aim to help you benefit your fitnes...
Basketball can be the most demanding of sports with its starts, sharp cuts, turns, acceleration, deceleration and jumping. Basketball strength training is different from many other sports. Instead of training for size and stren...
A number of grantmaking organizations, including foundations and private companies, provide support to basketball programs at schools or private or community clubs. Basketball teams can require funding for travel to tournaments...
While the winter is when most basketball games are played, the summer months are invaluable in building the skills of young players. And there are a variety of different programs you can use during the offseason to give your yo...
Basketball lends itself to a lifetime of participation because of the availability of basketball courts as well as the limited equipment required to play. Basketball's also an effective way for adults to burn calories and stay ...
Basketball is a game of skill requiring a combination of strength, agility, speed, power, quickness and flexibility. As a result, basketball players perform a specific year-round training program designed to improve every aspec...
Throughout the years, basketball players have followed dedicated training programs to improve basketball skills and performance. As a result, basketball players have the speed, agility, power and jumping ability of world-class ...
For youth, female basketball players, enhancing their skills can make a difference on and off the court. Camps across the country are helping girls develop personally as well as on the court. Summer basketball programs provide ...
Basketball is primarily an anaerobic sport, characterized by several bursts of maximal intensity efforts followed by periods of rest. The National Strength and Conditioning Association recommends training simulate actual perfor...
Basketball players are exceptional athletes, known especially for their speed, agility and endurance. But the game goes beyond what occurs on the court. Daily training programs improve a player's athletic performance. College-l...
Basketball is a mentally and physically demanding sport that requires players to be in excellent shape. To get there, you need to augment traditional basketball training drills involving shooting, dribbling and passing with vig...
Plyometrics can help players strengthen these skills. The exercises---which involve repeated rapid stretching and contracting of muscles to increase power---are referred to as "explosive-reactive" power training. To avoid injur...
