In basketball, players must dribble the ball in order to advance up court. Once a player picks up his dribble and quits bouncing the ball, he must either shoot or pass to a teammate. Basketball rules govern the legal ways to dribble the ball and outline several illegal violations, including carrying.
When trying to earn a spot on your school's team in sports like football, basketball and track, the numbers are on your side. Each features large rosters of players and, thus plenty of opportunity to make the team. In basketbal...
Basketball appears to be a simple sport. But to squeeze every ounce of skill from your potential, you'll need to get serious. That means regular training sessions aimed at physical conditioning as well as basketball fundamental...
Basketball can also be rewarding financially, as talented young players are afforded the opportunity to earn college scholarships, and the best of the best can earn millions of dollars playing professionally. But to even approa...
To become a great basketball player, you have to play your best when the game is on the line. You have to become accomplished at the main skills of the game, including scoring, ball handling and passing. Physical skills and at...
Basketball training encompasses skill development, strength development and maintaining cardiovascular endurance. Kids should spend a majority of their time working on the skill development aspect and cardiovascular exercise, a...
Running, jumping and building a strong core are the basics of training for the game, in addition to the skills required for shooting and defense. Women can lift weights, to accompany a program of sprints, leaps and fundamentals.
Because the skills required to play the sport are specialized, practice and training are necessary to developing one's skills and becoming a better player during games. Training can cover offense, defense, stamina or strength, ...
As the primary ball handler, passer and initiator of the offense, the point guard has a whole host of responsibilities. If you are called on to be your team's point guard, there are some training tips and techniques you'll want...
Basketball is a game of skill that requires significant training in order to play well. Players have to get in great cardiovascular condition, must build explosive strength and work on the individual skills needed to play the g...
However, playing basketball is not enough to get you in the best shape. Additional cardiovascular conditioning and strength training is also needed.
Basketball fitness is largely based on flexibility and explosive running and jumping ability. But upper body strength is important, too. You can achieve all of these fitness goals without using weights if you're willing to do a...
The average segment of play during a basketball game lasts 12 to 20 seconds. Thus, the sport's primary demands are on the body's anaerobic energy system. Anaerobic activities require an intense effort during a short period, lik...
