Basketball players can improve their explosive power with a comprehensive resistance-training program. You can increase your vertical jump, range on your jump shot and speed and acceleration by using weights to build muscle size and strength. Weight training can also help decrease your risk of injury by strengthening the tendons and joints. Talk with your doctor before starting a strength and conditioning program.
Training for basketball season is not exclusive to the hardwood. The weight room is equally as important to a competitive basketball player preparing for the rigors of the upcoming season. Whether you are a speedy guard, a swin...
During the basketball season, you may not have much time to strength train, but the off-season is ideal. Focusing on strengthening your legs and back and becoming more explosive in the process will help you shoot farther and ju...
Basketball players need immense power and strength to be effective on the court. You need the strength to take the ball to the basket and power to leap into the air to score. The best basketball players in the world are extreme...
Ask an expert basketball player or coach to show you how to shoot correctly. After you have the basics down, hire a personal trainer to help you design a weight training program to strengthen your muscles.
Eccentric weight training, commonly referred to as "negatives," can be a useful tool for basketball, but like every other tool, its usefulness depends entirely upon the skill of the user. Eccentric training can be a great way t...
Not too long ago college basketball players did not lift weights for fear of ruining their jump shots. Coaches wanted their players in the gym shooting and dribbling instead of lifting weights. In recent years, the physical nat...
For years basketball players were discouraged from getting in the weight room. Coaches were often worried about players leaving their jump shots in the weight room by wearing out their arms or legs. In recent years that attitud...
Weight training is an important part of improving your game because it can develop explosive power and help reduce injury. The finesse and coordination needed for basketball can also be fine-tuned with the right kind of resista...
With a good lifting program, you can improve your strength, explosiveness and vertical leap on the basketball court. With a combination of resistance training and plyometric exercises, your jump shots will go farther, and you w...
Although basketball is not a contact sport like football, weight training for basketball may help you improve your game. Improved strength in your upper and lower body can help you put more power on your shots and jump higher t...
Resistance training is excellent for basketball, as it can build both legs for sprinting up court and the upper body for shooting. Basketball requires both cardio fitness and overall strength. A well-rounded training program wi...
Today, FIBA is the world governing body for 231 national basketball organizations, including European countries, establishing the rules for the sport, such as the weight and size of the basketball, and controlling all internati...
A properly designed and well-implemented weight training program can help young people, improve overall fitness, increase bone mineral density and help prevent injury on the basketball court, according to the American Council o...
Most high school, college and professional basketball programs implement weight training into their yearlong conditioning schedule. Basketball players typically need to be very lean, so weight-training programs are designed to ...
The evolution of basketball strength training has led to year-round work for athletes. While building muscle is part of the aim, the overall goal of in-season weight training is strength maintenance. Working on cardiovascular e...
Basketball requires lower- and upper-body strength to run, jump, pass, shoot and rebound during highly physical full-length games. You can use weights to build muscle and train muscular endurance using a variety of exercise and...
Weight training is the best way for basketball players to develop muscles and body strength before, during and after the season. While bodybuilders lift weights to increase muscle mass and size, basketball players focus on incr...
Players of all levels and skills will typically incorporate strength-training exercises into their workout routines. The equipment available in a fully equipped weight room offers a variety of exercises that will improve athlet...
Both boys and girls see significant improvements in strength (some a 30 to 40 percent increase) in just a short-term program. Basketball players, like any other athletes, benefit most from sport-specific weight training, but a ...
Jumping improves skills such as rebounding, shooting, lay-ups, dunking, and tip-ins. While having a large vertical jump is not required to play the game, basketball players with large vertical jumping ability tend to excel. We...
Being an elite basketball player requires training on and off the court. Off court training can include studying game film, weight training and conditioning. Weight training is essential in the development of basketball player...
Weight training plays a key role in the development of a basketball player. While skill development and cardiovascular conditioning obviously are important as a player works on his game, developing strength and explosive power ...
