If you feel that your performance on the court could use some improvement, incorporate a few new techniques into your basketball game. If you play on an organized team, start out by consulting with your coach; by seeking outside advice from a coach or instructor, you'll get the most objective opinion on where to focus your efforts.
Passing, shooting, dribbling and footwork are all skills that you can practice when you are alone. The key getting the most out of your individual workouts is to push yourself and go faster to simulate game speed.
Working on the parts of your game that may be weak or improving your strengths is essential for reaching your potential as an athlete. To become an excellent perimeter basketball player, there are certain areas that you must m...
The game of basketball requires speed, power and endurance from its players, but those physical traits can be built in plenty of places beyond a gym or weight room. Basketball players can build strength and explosiveness throug...
The wrist snap, or follow-through, is one of the most important aspects of shooting a basketball. Snapping the wrist helps create the proper spin, which can be the difference between making and missing your shot. By incorporati...
Knee injuries are one of the most serious basketball injuries and can sideline a player for an entire season. Knee injuries can happen because of overuse or trauma. Your workouts should strengthen your knees and improve your mo...
These plyometric actions focus on the strength and power of your arms and legs, and performing certain workout routines can help you improve your overall vertical jump and ball handling ability. Focus on meeting your personal g...
The physical demands of playing basketball requires that you master more than the fundamentals of shooting, rebounding, passing and ball handling. In order for you to compete effectively for an entire game, you must work on you...
For serious basketball players, there is no off-season. Whether you're battling for more playing time on your high school team or competing for an NBA championship, maintaining proper fitness routines and skill development thro...
The off-season requires discipline and dedication to perform the workouts at a high intensity level. Lifting workouts during the training phase develop the strength, power and overall conditioning to fine-tune your skills and i...
As a result, basketball players should work out in the gym with weights to better enhance performance, as well as reduce the risk of injury. While it is important for every athlete to perform total body workouts for general hea...
This means creating a workout schedule that divides your training into different seasons, or periods. Take a short break after your seasons end, then create off-season, pre-season and in-season workouts to help you get in top p...
The NBA offers dreams of fame, fortune and the highest level of competition available. The NBA offers sanctioned workouts for fitness and ball skills to all players and anyone else who is interested in being in top basketball c...
A fitness challenge occurs when a group of people joins in an exercise competition or group activity. The President of the United States of America has challenged the school-aged children around the country to participate in fi...
Basketball players must display endurance and finesse, as well as power. The muscles of your legs, core and shoulders must be strong and flexible. A sound, basketball weight room workout will focus on all three areas. Consult y...
To achieve these levels, conditioning programs require off-season as well as in-season workouts. Fitness components such as cardiovascular endurance, muscular endurance and flexibility should be the focus of workouts.
Basketball workouts and training depend entirely on your position and style of play. If you are a shooting or point guard, your training will focus on outside shooting and ball movement. If you are a forward or center you will ...
Form training workouts for basketball are designed to improve your overall basketball technique. Since basketball is a game that relies on quick moves and excellent hand-eye coordination, it is important for you to develop prop...
There are many basketball drills that are excellent ways to improve your game. Whether you are looking to improve your shooting, passing or defense, organized basketball drills provide great opportunities to better specific ski...
Basketball workouts and training are designed to improve your technical abilities as well as your overall stamina. Despite the importance of in-game experience, basketball workouts refine your skills and allow you to focus on o...
