Wasabi beans are a salty, spicy snack made from soybeans, also known as edamame. Wasabi beans are coated with a zesty seasoning made with wasabi, a Japanese condiment. These beans are rich in carbohydrates but also provide some unsaturated fat and protein, which can make them appropriate for a variety of diets. Check nutrition facts before eating, as different brands may have different nutritional values.
Most foods listed on the menu for On the Border are not conducive to a healthy and nutritious diet because they are high in calories, fat, and sodium but low in nutritional value. The black beans and corn relish side dish, howe...
Great northern beans are a type of white bean with a mild and delicate flavor most often found in soups, stews and cassoulets. Knowing the nutrition information for great northern beans may help you understand how including the...
Espresso coffee beans are used in making espresso coffee. Normally, medium- or dark-roast arabica coffee beans are used to make espresso, but any type of roast coffee bean can be substituted. Other coffee drinks, such as cappuc...
Legumes are an abundant category of foods. The number of legume species exceeds 18,000. Legumes include peas, lentils, green beans, garbanzo beans and soybeans. The characteristic that defines legumes is a plant with seeds that...
Garbanzo beans, commonly known as chickpeas or Indian peas, are small round legumes with a beige color. This type of bean is found in nearly any grocery store, sold canned and dried. Garbanzo beans find use in a variety of cuis...
The lima bean originated in Guatemala, according to Texas A & M University, and migrated to the Americas through Mexico, becoming a staple in the Native American diet. As a legume, white lima beans provide protein, fiber an...
Cheese and bean quesadillas vary in nutritional value, depending whether they are made with refried pinto or black beans and cheddar cheese, queso blanco, Monterrey jack or mozzarella. Add jalapeno or chipotle peppers, diced be...
Beans are a healthy source of protein that comes in many varieties. The U.S. Department of Agriculture, or USDA, advises consumers to include beans in their regular diet as a healthy source of plant-based protein. While they ma...
Traditional refried beans are typically made from pinto beans, which are boiled until soft and mashed with spices and oil or lard. Fat-free beans are cooked similarly, but no oil or lard is added. Like most beans, refried beans...
Jelly Belly jelly beans come in 50 flavors in 2010, but the company continuously tests new "rookie" flavors to add to their existing product line. Although it is fine to indulge in Jelly Bellies occasionally, this candy offers ...
Vitamins serve as antioxidants, assist with metabolism and strengthen the bones. People are unable to synthesize many vitamins and therefore must obtain them from the diet. Beans are a good source of several vitamins and other ...
Every day, the scent of coffee drifting through the air wakens the senses and stimulates the happy neurons of millions of coffee lovers. More than half of Americans drink coffee daily, reports Coffee Research, and nearly a fift...
The adzuki bean, also known as the red chori or red cow pea, is a small russet-colored bush bean with a white ridge that runs along its side. This bean is not found wild but is cultivated in Japan and China, according to the Se...
These small, creamy-white beans have a distinctive black center and are the bean of choice for making French cassoulets. They are dense, smooth, mild-flavored beans, according to the Cook's Thesaurus. Like other starchy beans, ...
Black beans, or turtle beans, also called frijoles negros in Spanish, are small black shiny beans that have multiple uses and contain loads of vitamins and minerals. These beans are sold dried, cooked, refried or frozen. When c...
Beans are members of the legume family of plants. Heart-healthy and cholesterol-free, beans are nutrient-dense, low in saturated fat, and rich in protein, fiber, folate, potassium and magnesium. According to the Linus Pauling I...
According to "An Unashamed Defense of Coffee: 101 Reasons To Drink Coffee Without Guilt" by Dr. Roseane M. Santos and Dr. Darcy Lima, coffee is one of the most widely consumed beverages and most traded agricultural commodities ...
It originates from Scotland and is popular throughout the United Kingdom and North America. Starbucks Corporation is a chain of coffeehouses based in Seattle, Washington. This chain offers a variety of pastries, including a pet...
This dish is popular because it is a well-balanced meal that provides fat, carbohydrates and protein and is composed of relatively inexpensive food. When cooking at home, you have control of the ingredients and proportions, so ...
While dozens of bean plants exist, in general green beans are picked fresh while the pods and seeds are still tender. Fresh-shell beans are picked for seed tenderness and dried beans are harvested after the inner seeds dry. Gre...
Fava beans are legumes that have a buttery flavor and bring much versatility in the kitchen. They are a rich source of many nutrients and, along with other beans and legumes, can provide a variety of health benefits. Whether pu...
Dried beans such as chickpeas are included as a subgroup in the U.S. Department of Agriculture Food Pyramid, but they can be counted as either a vegetable or a protein if you are following pyramid guidelines. Whether you are us...
Red lentils are legumes that grow in pods. The pods contain either one or two round, oval or heart-shaped lentil seeds, sometimes smaller than the tip of a pencil eraser. Sold whole or split into halves, red lentils contain a s...
Non-perishable and portable, brimming with fiber and protein, these tasty, low-fat morsels are loaded with vitamins. Beans of most every type provide B vitamins, folate, iron, magnesium, phosphorus, manganese, potassium and man...
This is because they have a dark, shiny, shell-like appearance. The flavor of black beans is similar to the rich flavor of mushrooms. Black beans hold their shape well during cooking. Nutritional values are based on a 1-cup ...
Lentils are part of the legume family because they grow in pods. They come in three colors: brown, green and red. Brown lentils are the least expensive, soften when cooked and can get mushy; green lentils have a nuttier flavor ...
Lima beans, also known as butter beans or chad beans, are named for the capital of Peru, where they've been cultivated for more than 6,000 years. They are a common summer side dish in the Southern United States, where fresh lim...
