Sprouted rye is a type of bread made from rye seeds that have been sprouted, or allowed to germinate fully, prior to baking. This sprouting process is intended to preserve enzymes naturally found in the bread. Sprouted rye bread, as with other types of bread, is a rich source of carbohydrates and is relatively low in fat, so it can be a good choice for dieting.
Sprouts have a long history of use in nutrition, stemming back about 5,000 years. Sprouts are a crop that can be grown in all four seasons, making them a convenient crop for the North American climate. The many nutritional bene...
Vegetables, grains and beans all form edible sprouts. Sprouts have a variety of flavors and textures, including the spicy onion and sweet clover sprouts. Sprouts are low in calories and a good source of essential nutrients. Kno...
Chickpea sprouts, also known as garbanzo bean sprouts, are a protein-rich, high-carbohydrate food made from chickpeas. The sprouting process is simple -- you merely soak the chickpeas in water overnight, then rinse and drain th...
Sprouted lentils have several health benefits because they contain nutrients your body relies on for many functions. Sprout lentils by placing them in water for about 5 days, rinsing them every 12 hours to prevent rot. Use lent...
Lentil sprouts are lentils that have been allowed to germinate slightly. After they have been allowed to sprout for between eight and 14 hours, they become a very healthy food option with high levels of vitamin C, folate, thiam...
A variety of sprouts are available in markets -- all with different tastes and health benefits. Besides sunflower, other common sprouts include alfalfa, lentil, soybean and mung bean. Adding sunflower sprouts to the recipe boos...
Beans present cooks with a lot of flavor and texture options, as well as a host of health benefits. They belong to the class of foods called legumes, which also includes peas and lentils. In addition to being a rich source of v...
Adzuki beans are oval-shaped and small, their color ranging from reddish-brown to maroon. Native to Asia, they have a sweet taste and are often mixed with sugar and other ingredients to form a paste used in Asian desserts. They...
Sprouting seeds and beans increases their vitamin levels, according to David B. Fankhauser, Ph.D. at the University of Cleveland Claremont College. Sprouted lentil beans contain vitamins A, B, C and E, all of which are importan...
Winged beans are commonly referred to as goa beans or winged peas and are grown in tropical climates such as those found in Thailand and the Philippines. Winged beans differ from many other types of beans because they are very ...
Bush established Bush Brothers & Company in 1908. It was another six decades, however, before the well-recognized Bush's Baked Beans came into fruition in 1969. Since that time, several flavor varieties have joined the company'...
Adzuki beans, also known as azuki or aduki, are small red beans that are commonly found in eastern Asia. The beans can be used in a variety of recipes or consumed on their own. Although sweetened adzuki beans are often sold in ...
You can grow many different types of beans and seeds into sprouts. These sprouts are an extremely rich source of vitamins, minerals and other nutrients, plus they can provide a welcome change of pace from traditional vegetables...
Although beans are the more commonly consumed portions of bean plants, the leaves are also edible. Bean leaves can be used in much the same way that other plant leaves are, as a base for salad or a topping for sandwiches, hambu...
You can eat sprouted wheat berries on sandwiches, in salads and in a variety of other ways. These wheat berries are full of nutrition, including vitamins, minerals, macronutrients and fiber.
Espresso beans are a handy and portable snack that imparts a coffee flavor, but add chocolate to the mix, and they become a sweet treat. The nutritional value of espresso beans is moderate -- you take in some carbohydrates, pro...
Bean sprouts are freshly germinated beans that have sprouted a small, immature stalk. The sprouts can appear green, if sprouted exposed to sunlight, or remain white, if sprouted in the dark. They have a slightly sweet, mild fla...
Northern beans, often called Great Northern Beans, resemble a cream-colored lima bean, but the taste is far different. You can use this flavorful bean as an alternative to cannellini beans or navy beans. This is one of the worl...
Dry beans and seeds are nutritional powerhouses that can make up a side dish, snack or a main course. There are many types of each, and you can fit them into any meal. Beans are a great meal choice if you are looking to decreas...
Including sprouted seeds and beans in your diet is a convenient and delicious way to add to your servings-per-day of vegetables. For their diminutive size, sprouts contain a considerable concentration and wide array of nutrient...
A black bean burrito is a tasty, nutritious meal that can be made even healthier depending on the types of ingredients you choose. Using canned black beans is a quick and convenient way to prepare a burrito in just a few minute...
Sprouted almonds are those that have been soaked in water for several hours, which activates live enzymes inside the nut and enhances its nutritional value. Sprouted almonds generally have more nutritional value and less fat th...
Department of Agriculture's Agricultural Research Service. Beans, however, are not a regular part of the American diet. While the USDA recommends Americans eat 3 cups of beans a week, most only get in about 1/4 cup. The USDA's ...
The beans also come frozen or canned. This long, crisp bean pod can be prepared in many ways. You can eat them fresh or steamed, batter-dipped and deep-fried, stir-fried, or boiled. Snap beans are versatile and nutritious, with...
Vanilla offers little nutritional value as it contains only traces of vitamins and minerals. However, it may, say Patty Elsberry and Matt Bolus in "Simply Vanilla: Recipes for Everyday Use," serve as a healthy alternative to su...
Back in the days of explorations to discover new lands, sailors would use sprouts along with citrus fruits to supplement vitamin C and help prevent or cure scurvy. There are several varieties of sprouts, including alfalfa, adzu...
Yellow wax beans are a variety of snap beans that have an edible, yellow, waxy pod. In temperate climates, yellow wax beans are available fresh July through September. Yellow wax beans can be steamed, baked or sautéed, a...
The nutrition facts of each flavor are similar but slightly different.
Sprouts come in a variety of flavors, colors, sizes and textures and from many vegetables, nuts, grains and beans. Because sprouts are usually grown in a warm environment, they can harbor salmonella and other pathogens if not p...
Today, it would be almost inconceivable to make a big green salad without at least thinking about adding sprouts. While these are relatively new to the American palate, they have been a fixture in Asian cuisines for generations...
Spanish bean soup is a combination of dishes that formerly were served in several courses. According to Columbia Restaurants in Florida, which makes the soup, the broth was served in Spain as an appetizer followed by the meats,...
Soy bean sprouts, which are germinated soy beans, have been used for human consumption for more than 5,000 years. Soy bean sprouts have a delicate, distinctive flavor and provide a variety of essential nutrients. You can sprout...
under the name Opal Fruits in 1960. The manufacturer of the candy, Wrigley, changed its name to Starburst when it came to the U.S. in 1967, and then launched Starburst original jellybeans in 1995. Although you may enjoy the tas...
They are well known in Africa, Europe, Asia and the Middle East. Like most legumes, broad beans offer a host of nutritional benefits.
Cacao beans are originally from Ecuador and mean "Food of the Gods." They are from a species of tree called Theobroma cacao. The English evolved the pronunciation to "cocoa," which is used today. In raw for...
Mung bean sprouts are used frequently in Asian cuisines. Inexpensive and nutritious, they are becoming more mainstream and are common in salad bars and in many kitchens throughout the country. Like other legumes, they are relat...
Rich in protein, fiber and essential vitamins and minerals, beans are nutritional treasures in almost any form, says the American Dietetic Association. Because soaking and boiling dried beans may take more time than your schedu...
The navy bean, also known as the Yankee bean, was named because, since the mid-1800s, it has been a staple food for the U.S. Navy. Navy beans are small white beans often used in soups and casseroles and loaded with essential nu...
A 15-Bean Soup is a nutritious blend of a variety of legumes such as northern, pinto, large lima, black eye, garbanzo, baby lima, green split pea, kidney, cranberry bean, small white, pink bean, small red, yellow split pea, len...
Grown on the vines of the Vanilla planifolia plant, vanilla beans are fragrant and valuable for their use in extracts or in dried pod form. Although vanilla beans contain a few recognized nutrients, they are not a good nutritio...
These vegetables provide carbohydrates and protein. Whether fresh, frozen or canned, the nutritional content is similar.
Vanilla bean-flavored almonds are nutrient dense and may provide a number of health benefits. These almonds can be used as an on-the-go snack or as a topping on salads, meat and vegetable dishes or desserts.
Bean soup is a good source of proteins, carbohydrates and dietary fiber while remaining relatively low in fat. While many different recipes available, the USDA provides a good measure of the nutritional value of a typical homem...
Dried beans, like navy beans, are sources of plant proteins as well as other nutrients. Beans provide the fiber and folate of plants and protein, iron and zinc of meat and poultry. You can count beans as either a lean meat or s...
Black beans, a low sodium, low fat source of protein, contain many essential minerals, including iron. Because of their iron and protein content, black beans are often recommended as an important part to a healthy vegetarian di...
As the sprouts develop, the seed's food stores of starch convert to simple sugar and levels of vitamins quickly rise. The total amount of Vitamin C in fresh sprouts could increase by 600 percent in only a few days. Nutritional ...
Jelly beans may date back to Biblical times, according to the Candy Favorites website. A confection known as a Turkish Delight, a candy with a firm outer shell and a soft, chewy center, was an ancestor of the jelly bean. The e...
Some, but not all sprouts are low in calories. They vary in taste from spicy to subtle and in texture from hardy to delicate. Fresh sprouts have moist, white roots and a crispy sprout head. For maximum benefit, sprouts should b...
Edamame, which are fresh green soybeans, are a delicious and nutritious vegetable option which is gaining in popularity in the United States. This is in part due to the possible health benefits of consuming soy products. Grocer...
Mung bean sprouts have been part of Asian cuisine for centuries. The long, white sprouts come from a small, green-colored seed. You can buy them in many conventional grocery stores as well as in natural food stores and ethnic g...
Bean sprouts are the sprouted seeds of a variety of bean plants, including kidney, navy, pinto and black beans. The most commonly used beans for sprouts are mung beans. The newly formed roots and stems are tender and crunchy wi...
Navy beans, like many dried beans, are an excellent source of protein, minerals and B vitamins. Numbers below are for 1 cup of cooked, unsalted beans. While the sodium content would rise significantly if salt were added during ...
They are a cream-colored bean similar in shape to the lima bean. They are bland in taste but absorb flavor well. Like most beans, you will need to sort through the beans and soak them before cooking. Nutritional values are base...
Snap beans, which are also referred to as green beans and string beans, are harvested from summer to early fall. They are readily available in markets throughout the United States. Snap beans are full of vitamins, minerals and ...
These sprouts come from the alfalfa plant and are eaten within four to seven days of germination. Alfalfa sprouts are available year round and are easy to grow. Nutritional values are based on a one cup serving of raw alfalf...
Cranberry beans are also known as borlotti, shell beans or French horticultural beans. Cranberry beans have a mild flavor and turn light brown after cooking. They are often used in stews or salads. Nutritional values are ba...
Black beans are included in the family of dried beans and peas known as legumes. They are high in protein and fiber, low in fat, and rich in several essential vitamins and minerals. The nutrients in black beans aid in normal bo...
Fenugreek sprouts are native to arid countries and are commonly used to eat, or in seed form to season food. Women who are lactating may benefit from the addition of fenugreek in the diet to stimulate milk production. Prepared ...
By using canned beans, the nutritional benefits of this dish can be obtained quickly and easily any day of the week.
Navy beans are an excellent source of fiber, protein and vitamins. They are also an excellent source of minerals such as iron, making them a nutritional choice for vegetarians. Values below are for 1 cup of unsalted boiled bean...
But many different types of bean seeds can be germinated and sprouts harvested, including kidney, navy, pinto, mung, lentil and soy beans. All types of bean sprouts are excellent sources of nutrition.
A brussels sprout is a small, green vegetable that resembles a cabbage. Although it has gotten a rap for being a universally disliked vegetable, brussels sprouts are high in vitamins, especially vitamin C, and may even help pre...
