Beans are eaten around the world and are valued as an inexpensive protein source. But beans also contain many other components that make them an integral part of a healthy diet. Plant estrogens found in beans are being studied by many researchers to determine their benefits and possible risks.
beans are an inexpensive source of protein, fiber, and several important vitamins and minerals. When stored in an airtight container in a dry, cool place, dried beans retain their quality for a year or more. Some beans keep muc...
Reconstituting dried fruit restores its texture and gives better results for certain recipes, such as sauces and pies. Reconstituting refers to adding moisture to the dried fruit. This reverses the dehydrated state and makes th...
beans are high in protein, iron, fiber and other nutrients -- and low in fat, cholesterol and sodium. In addition, beans are inexpensive, delicious in a variety of dishes and an excellent substitute for meat. However, beans als...
As fresh beans cook on a grill's dry heat, the slender green vegetables develop a savory caramelized flavor and appealing texture. Hot off the grill or left to cool for use in salads, green beans provide a rich source of dietar...
Beans are a good non-meat source of the essential amino acid lysine, which is necessary for good health. Your body cannot manufacture the essential amino acids so you must get them from food. To gain the complete array of neces...
If you were to live on only one type of food, Beans would probably be your best choice. Beans are low in the nutrients you should limit and are an inexpensive way to obtain a wide array of nutrients your body needs in abundanc...
beans are usually thought of as a savory food, but many bean dishes contain sugar or other sweet ingredients. Add seasonings a little bit at a time, stirring and tasting between each addition, to avoid over-seasoning. Cut the t...
Cannellini beans are a mild and slightly nutty-flavored Italian bean widely available in canned food aisles. Low in calories, with no fat or cholesterol, the beans are an excellent source of fiber, with a 1/2 cup serving provid...
Eating beans regularly has many health benefits, including lower cholesterol and a reduced risk for heart disease, diabetes and cancer. However, many people avoid eating beans because of the intestinal discomfort or embarrassin...
When you set about making an old-fashioned bean dish, you'll likely reach for white beans. White beans have been used for centuries as a nourishing staple, even today when fresh foods are always available it's comforting to hav...
...ds, but taking in too much can cause an increase in blood pressure. MedlinePlus says you may need to reduce your sodium intake to improve blood pressure. One method is to reduce sodium in the canned beans you consume.
Soybeans, or soya beans as they're sometimes called, are one of the two great staple crops that keep the Midwest productive. Like corn, they are used for everything from animal fodder to industrial raw materials. However, the s...
Spicy chili and hearty Yankee bean soup are wholesome and nutritious family favorites. You can vary these and other bean recipes without compromising nutrition or increasing calories by substituting protein-rich lentils for the...
A healthy eating pattern should include at least a weekly half-cup of Beans and peas, or legumes, according to the U.S. Department of Agriculture's 2010 Dietary Guidelines for Americans. Beans are rich in nutrients and protein ...
beans, also called legumes, are an important food choice on the food pyramid. However, beans can cause intestinal gas and abdominal discomfort. In spite of the gas problem, many people value beans for the taste, the many variet...
beans and grains are plants that provide dietary carbohydrates, protein, vitamins and minerals, but their nutrient compositions vary. Though beans and grains share many characteristics, they are classified based on the type of ...
Dried beans are an inexpensive source of protein as well as the basis for classic dishes such as Boston baked beans, Tuscan bean soup and even bean salad. However, preparing beans can be tricky. Far too often, the outer skins r...
Adzuki beans (Phaseolus angularis) are deep red with a distinctive white stripe that extends partway down the side of the bean. They are small, a quarter-inch or less from end to end. The name is pronounce ah-ZOO-kee or AH-zoo...
Black beans have an earthy flavor and a firm texture when cooked. Use these beans as a low-calorie, low-fat vegetarian source of protein or a healthy addition to salads, tacos and main dishes. A 1-cup serving has less than 1 g ...
Eating vegetables, such as string beans, is beneficial for your overall health, but consuming an all-string bean diet isn't ideal. String beans, also known as green beans or snap beans, do provide some nutritional benefits, as ...
... that increases the risk of chronic pain, inability to perform activities of daily living and depression. Certain dietary modifications can reduce the painful symptoms of arthritis in certain people. Beans are one food that ...
Natto, made from soybeans, was proposed as a diet "superfood" on the Japanese television show "Hakkutsu! Aru Aru Daijiten II" in January 2007. Viewers were told to consume one package of natto in the morning and one at night t...
Navy beans are extremely high in the fiber you need for a healthful diet. Unfortunately, fiber often means flatulence -- embarrassing gas and uncomfortable gas pains. But you don't need to nix navy beans from the menu. These be...
Navy beans are a healthful addition to stews, soups, chili, casseroles and other dishes. Whether you can eat navy beans depends upon your overall health. While there is nothing to suggest that people who take lisinopril should ...
When creativity, inspiration and a few kitchen ingredients come together, the outcome may be something worth saving for later. Rice, beans, onions, peppers and cumin make for a flavorful and substantial base for culinary creati...
... Clearinghouse, and symptoms typically appear between ages 15 and 30. In addition to medical treatment, eating an appropriate diet may help reduce the severity or frequency of your symptoms. Although beans are nutritious, th...
Sticky beans is the familiar name for the Japanese dish "natto," pronounced nah-TOE. Natto is made of soybeans that have been soaked, steamed and fermented with bacillus bacteria, salt, sugar and yeast. Sticky beans have a dist...
... in boiling water or steam, slows or stops the action of these enzymes. Without blanching, the enzymes will continue to act, causing the vegetables to toughen and affecting their flavor. A variety of beans from green beans t...
Red calypso beans are part of the white bean family, like navy and great northern beans, and are prized for their striking red and white coloring. As with all dried beans, using calypso beans means that you have to soak them be...
Sweet Borlotti beans are a staple in Italian cooking; the highest-quality Borlotti beans are grown in northern Italy. These plump beans are pinkish-brown in color, have a creamy texture and go well in soups, stews, salads, cass...
Can chili and beans at home using your favorite recipe and a pressure cooker. Canning your own meals is safe and healthy. Store-bought canned food may have chemicals, preservatives or unwanted ingredients. Choose local, organic...
The bean is an inflatable piece of exercise equipment that is available online and through infomercials on TV. The bean is shaped like a bean and can be used as a stability ball or as an exercise bench. The bean can be used for...
Wax beans can inject a bit of color and flavor into your favorite dish. Whether added to a casserole, soup, stew, stir fry or eaten solo, they are a good source of iron, Vitamins A and C, and folate. In addition, they are a low...
Ham and bean recipes are versatile and inexpensive. If you find yours is too runny, you have several options for making it thicker. Try adding breadcrumbs, cream or pureed vegetables to make a heartier ham and beans. If you don...
At first glance, the combination of black beans and cake may seem odd. In reality, the beans add moisture, give the cake a denser texture and are also a gluten-free alternative to an traditional all-purpose flour. Because black...
beans are a nutritious food commonly used as a side dish or in salads, soups and casseroles. Vegetarians often use beans combined with a starch like rice as an alternative complete protein source. You can expand your bean use b...
Adzuki means "little bean" in Japanese. These dried beans, originally from Asia, have a bright red color and commonly appear in rice dishes. Like other legumes, adzuki beans provide excellent sources of protein, fiber and sever...
...these microorganisms, a type of yeast called Candida albicans, causes weight gain, fatigue, joint pain, depression and irritability. Eating a special candida diet may help to alleviate your symptoms. Beans are only allowed d...
Navy beans are sometimes referred to as "pea beans" and appear in many different types of dishes. Vegetarians often use navy beans as an alternative protein source for meat. Navy beans are available canned or dried but if you c...
Mexican bean and squash soup is a versatile soup and each batch will be slightly different from the previous. Start with hearty beans, broth and nutrient-rich winter squash, then embellish the basic soup with additional vegetab...
Cherokee black beans get their name from the Trail of Tears, a forced migration during which Native Americans of the Cherokee tribe carried the beans to Oklahoma. The pods are green when young and turn purple as they mature. Th...
Beans are an inexpensive, nutritious, filling and versatile food that work in main dishes, side dishes, salads, cold dips and spreads. Beans are a rich source of fiber, protein and good carbs, according to the Harvard School of...
Broad beans are a podded bean that are also known as fava beans. Five to 10 flat, pale green beans fit inside the pod, and are tasty in soups, salads or as a side dish. Broad beans, classified as legumes, are a good source of ...
The Dietary Guidelines for Americans recommends consuming nutrient-dense foods such as vegetables to promote health and prevent disease. Beans and other legumes are classified as vegetables and can be part of a healthy and bala...
beans and rice is a popular Southern dish that often includes some type of meat, such as sausage. While beans and rice are both healthy foods, you can improve the nutrition of this dish by adding some tomatoes and celery. Not o...
String beans, also known as green beans or snap beans, provide minimal protein compared with other vegetable protein sources. Because these beans contain so few calories and carbohydrates, however, you can eat them in larger po...
String beans are sometimes referred to as green beans or snap beans. They get their name from a tough, stringy, inedible fiber that runs along the length of the bean; it is removed by snapping the end of the bean and pulling it...
A simple, low-cost classic such as navy beans and rice can provide many important nutrients in one meal. Navy beans, a member of the legume class of vegetables, provide an excellent source of protein, dietary fiber and several ...
Canned beans are high in fiber, vitamins and antioxidants and are also an easy-to-store and convenient staple for any pantry. Frying canned beans is a quick and simple way to heat them through without adding a lot of fat or cal...
Mexican bean pots are clay pots used for cooking a variety of foods, including beans. These clay pots require seasoning to expand the pores and prevent food absorption into the clay. Food cooked in an unseasoned pot may stick a...
... in most people, but constipation is characterized by three bowel movements or less per week. If you experience constipation, consult your physician and consider adding high-fiber foods like rice and beans to your diet to pr...
Fried string beans, like most vegetables, can end up a mushy mess if not done correctly. The goal is to get your fried string beans to the proper level of crispiness. The thickness and moisture level of the string beans you are...
Many grains, beans and potatoes contain some toxins. In most cases, the toxins exist in such low doses they cause no noticeable effect in humans. However, toxins can cause severe reactions such as with raw kidney beans. Other t...
Great northern beans are a type of white bean that is available year-round in dried form in most markets and grocery stores. Great northern beans have a delicate flavor and are commonly used in soups and stews. High in protein,...
...t five servings of vegetables each day for optimal health since vegetables are a good source of fiber, many vitamins and minerals, and are naturally low in calories. For example, one serving of green beans has 20 calories, 1...
Americans love Beans, which rank second behind tomatoes in popularity in home gardens, according to the University of Illinois Extension. Beans are a dietary mainstay in cultures across the globe, providing protein and other nu...
The black-eyed pea is also known as the black-eyed bean in some cultures. This is, in fact, the more proper name for this legume because it is a bean and not a pea at all. Black-eyed peas contains high amounts of calcium, folat...
Versatile and nutritious great northern beans can be used in any recipe that calls for cooked dried beans. You can substitute them for pinto beans, dried limas and even red chili beans to make a version of white chili. One of t...
Guarana seeds, or beans, grow on climbing plants within the family Sapindaceae, which are indigenous to countries bordering the Amazon River, Brazil in particular. Guarana beans are within the fruit of the plant and look simila...
Chinese long beans, sometimes known as Chinese string beans or Chinese yard-long beans, are long, slender beans that look similar to green beans. You can find Chinese long beans at well-stocked grocery stores or farmers' market...
The guarana plant is a bush that grows in the Amazon rain forest in South America. The seeds of the plant have been used by natives of the Amazon for centuries to treat headache, fever and dysentery. In the US, guarana has beco...
Also referred to as lima beans or Madagascar beans, butter beans feature a delicate flavor and smooth, buttery texture. Their simple flavor allows them to be an easy addition to all types of dishes, from barbecued ribs to veget...
Meat and beans are both included in the protein section of the food pyramid and should have a place in your diet. Lean meats, such as white meat chicken and turkey, beef, pork and fish are a healthy addition to your menu that h...
Hominy is a kernel of corn with the hull and germ removed. The kernels are often included in Native American and ethnic stews and soups. Ground hominy is called grits, and is thickened with milk into a mush-like food frequently...
Canned navy beans are a nutritious and handy staple of any well-stocked pantry. Small and white, navy beans are pretty much interchangeable with cannelloni beans and great Northern beans. Mashing navy beans is no more difficult...
Chinese black bean sauce is made from a variety of seasonings combined with Chinese fermented black beans, also known as douchi. Douchi is created by fermenting soybeans and adding salt; the process softens the soybeans and tur...
Chili is a soup that has it roots in the Texas-Mexico border towns, according to the Oklahoma Historical Society. Traditional style chili does not contain beans. This ingredient became established in the Southern and Midwest st...
...er strips. Julienne is both a decorative technique and also makes denser vegetables cook more quickly. Cutting julienne vegetables by hand requires a steady hand and a lot of practice. Julienne green beans are especially tri...
If you love the taste of rich, meaty chili but don't care much for the beans found in most recipes, no-bean chili is the perfect solution. Using a slow cooker gives the flavors of the meat, vegetables and spices plenty of time ...
Hearty chili serves as comfort food in many homes, and everyone has their own favorite recipe. beans are one of the star ingredients in many versions, although some people prefer their chili without beans. Kidney beans are the ...
..., leading to millions of doctor visits every year, according to the National Digestive Diseases Information Clearinghouse. A common cause of constipation is inadequate dietary fiber intake, and dried beans such as kidney bea...
Making homemade vanilla extract using vanilla beans and vodka will save you plenty of money compared to buying a bottle of vanilla extract at your local grocer. Depending on the ratio of vodka to the number and quality of the v...
Edamame is a soybean variety harvested at the peak of ripeness, when the vegetable is still green. Its interestingly sweet and nutty flavor, as well as its versatility in use, often makes edamame a preferred choice over the mor...
Beans provide a lot of bang for the buck. They are among the cheapest powerhouse foods, chock full of fiber, complex carbohydrates, antioxidants and protein. Beans also contain a variety of vitamins and minerals and are a key c...
Navy beans are a small, white legume that originated in North and South America, where Native Americans cultivated them as a food source as far back as 6,000 B.C. Today, navy beans primarily grows in Wisconsin, Minnesota and No...
Food-borne botulism is increasingly uncommon, but it still occasionally occurs with improperly preserved food, such as beans. Botulinum toxin causes severe illness with paralysis, which can result in long-term illness or death....
beans are loaded with nutrients, and navy beans are no exception. Also known as white beans, navy beans contain the highest antioxidant content of all the legumes tested by the U.S. Department of Agriculture, with the exception...
The vanilla bean has an unmistakable sweet aroma that is found in perfume, cosmetics and food and beverages and it only grown in a few places around the world. It is available in a number of forms including the dried vanilla be...
The Bean is an inflatable exercise device similar to a Swiss ball, or yoga ball. The device has a concave, or inward curving, side and a convex, or outward curving, side for use in abdominal exercises. The purpose of the shape ...
beans are a healthy source of protein, fiber and multiple vitamins and minerals. beans are free of saturated fat and provide antioxidants that can help fight disease in the body. Canned and dried beans are also affordable and s...
When you hear the word butter, you may automatically associate it with heart disease. But butter beans do not contain any butter. They are a type of small lima bean most often used in southern cooking. Butter beans provide nutr...
The Bean isn't just something to put into your favorite chili recipe -- it's also the name for a piece of exercise equipment that provides a stellar abdominal workout. The Bean is similar to a yoga ball, it's flat rather than r...
Legumes, more commonly known as beans -- such as garbanzo, pinto, and kidney beans -- are a great source of low-fat protein. Legumes are also rich in nutrients such as iron and folate, and because they are high in soluble fibe...
Whether a bean soup dish is healthy or not ultimately depends on the recipe. A basic bean soup might contain just a few ingredients, such as beans and vegetables, and be perfectly healthy. Other bean soups might have added fats...
String beans are also called green beans, snap beans and French beans. They originated in the hot climates of the Americas, China and India. In 1597, they were introduced to the French and took on popularity. Today, string bean...
Vegetarians and people who want to improve their diet often rely on beans as a source of plant protein. According to the U.S. Department of Agriculture, beans are also quality sources of fiber and nutrients, such as folate. The...
Rice and beans are both nutritious yet inexpensive foods that, when combined, form a complete protein. Your body needs protein to build and repair tissue. Proteins are made up of building blocks called amino acids. There are ei...
Navy beans provide a good source of protein, fiber, vitamins and minerals. The USDA reports that navy beans are rich in calcium, iron, vitamin C, niacin and selenium, among other nutrients. You can purchase dried navy beans at ...
Adzuki beans are a small, oval, dark red legume with a white ridge running along one side. They are one of Japan's largest crops. The U.S. Department of Agriculture states that one cup of cooked adzuki beans has almost 300 calo...
Beans are a mainstay of the macrobiotic diet, a holistic eating plan that has roots in Asian medicine and philosophy. With its focus on establishing harmony between opposite yet complementary elements in your life and diet, the...
Dried beans and bean soup are a wonderful addition to your diet if you are trying to reduce your grocery budget, increase your fiber intake, or decrease the amount of saturated fat and sodium in your meals. Dried beans should b...
... initiating oxidation reactions. Scientists speculate that these oxidation reactions may be a causative factor for diseases, such as cancer and cardiovascular disease, explains the Mayo Clinic. Black beans, kidney beans and ...
According to the University of California at Berkeley, boiled eggs and beans are high-quality proteins to include in your diet. A hard-boiled egg offers many benefits because it contains carotenoids, riboflavin, vitamin B12 and...
A white bean diet is a weight-loss plan based on the belief that the white kidney bean, also known as phasolus vulgaris, has the ability to block starches from your diet. Such diets generally either encourage the consumption of...
Fat makes up 50 percent of the cacao bean's composition. Sugar, starch and protein account for most of the other 50 percent. Cacao beans -- the key ingredient in chocolate -- are a natural source of caffeine and antioxidants. T...
Beans and rice is a traditional dish in many Latin countries. In the United States, it can be a healthy alternative to meals heavy on meat, especially if you are on a tight budget but still want to ensure that you get your prot...
Adzuki dried beans are small brown beans that were popularized by Japanese chefs and practitioners of macrobiotics. Long valued for their sweet, nutty taste, they also have vitamins and can be used in both western and Japanese ...
Sauteed, steamed or cooked in casseroles, green beans are a healthy addition at the dinner table. Although brimming summer harvests of green beans beckon in the fresh vegetable department, don't ignore frozen beans during the c...
beans contain dietary fiber, protein and no fat or cholesterol. The Centers for Disease Control reports that ½ cup of cooked dry beans provides up to 13 grams fiber and up to 22 grams protein. You can make fat-free or lo...
beans and other legumes, including lentils, soybeans and any other plant that has seed pods that split open when ripe, are an inexpensive source of low-fat and low-cholesterol protein, and an essential component of a healthy, v...
...rces and conserving water and soil quality. But "organic" does not automatically mean perfect. With the US chocolate industry valued at $13 billion, according to Global Exchange, an importer of cocoa beans from third-world c...
The bean is one of the most simple yet nutrition-packed staples of any healthy diet. Whether you are interested in losing weight, regulating your blood sugar levels or gaining more energy, a bean based diet could be something w...
beans and rice make a healthy addition to your diet. beans are members of the legume family, which also includes lentils and peas. The wide variety of beans, as well as the different varieties of rice that are available, mean t...
...quickly, casseroles can minimize the time needed for meal preparation. Although many casseroles contain meat, there are also a variety of vegetarian casseroles as well. Vegeterian cassoulet, or white bean casserole, is a sim...
The castor bean plant yields high-quality oil suitable for plastics manufacture, cosmetics, polyurethanes, synthetic detergent, inks, lacquers, paint strippers and varnishes. Pharmaceutical castor oil use includes expectorants,...
beans are a nutritious, high-carbohydrate, low-fat food. Dr. Robert Atkins, the late best-selling author of several diet books, disagreed. His list of foods that people should eat regularly did not include any beans, and he rec...
Athletes, fitness advocates and physical therapists use the Bean exercise ball to add variety and back comfort to their exercise programs. The Bean is part stability ball, part exercise bench, and it provides a mobile and flexi...
The Fiber in beans Can Make you Healthier in More Ways than One Soluble fiber protects your heart by binding with cholesterol and preventing it from being absorbed within the body. A one-half cup serving of cooked beans contai...
beans and nuts are both high protein foods that are part of a healthy weight-loss diet. While most people know that there is a difference, they rarely realize what that true difference is. Although both beans and nuts are gene...
... fiber can help protect your heart by binding with cholesterol and preventing it from being absorbed within the body, causing a reduction in blood cholesterol levels. A one-half cup serving of cooked beans contains six to ei...
beans are actually legume vegetables. They are plants with edible seeds that grow within pods. The pods appear after the plant has flowered and continue to grow until the seeds are mature. There are several varieties of beans....
Beans come in a variety of sizes, shapes and tastes. They are full of nutrients and fiber. They taste good fresh, dried, frozen and canned. They are also easy on the grocery budget. Beans are available year round and taste gre...
