A vegan diet is one which excludes any animal and meat products, according to the National Institutes of Health. Unlike other types of vegetarians, who may eat dairy and eggs, a vegan eats neither. Plant diets are naturally low in saturated fats,...
A vegan diet is a strict form of vegetarianism that does not allow the consumption of meat, fish, eggs, dairy or animal products. Vegans avoid foods made with dairy and foods made with honey, because they both come from animals. Most vegans choose...
In its simplest definition, a vegan diet is one that does not include animal products. This means that, in addition to not eating meat or fish, vegans do not consume milk products or eggs. Strict vegans also cut honey from their diets. While a...
Most people who adopt a vegan lifestyle do so because they feel strongly about the ethics involved -- they don't want to consume or use any animal products. But some decide to become vegans because they realize that many vegans -- including some...
If your heart broke in childhood when you learned that pigs like Wilbur, of "Charlotte's Web" fame, provide the bacon on your breakfast plate, you're not alone. Although "Vegetarian Times" reports that fewer than 1 percent of Americans are vegan,...
Vegans are vegetarians who do not eat any animal products, including eggs, dairy or honey. If you're not familiar with the vegan diet, you may have the mistaken impression that vegans eat only salad or that becoming a vegan is a guaranteed ticket...
According to CureResearch.com, 30 to 50 million Americans have difficulty digesting cow's milk and its products, such as cheese and ice cream, due to lactose intolerance. Additional Americans have difficulty with these foods for other health...
An estimated 6 to 8 million Americans follow a vegetarian diet, according to statistics reported by the Vegetarian Resource Group. Going one step further and adopting a vegan diet or a semi-vegan diet is the next step for many people. You have a...
At first glance, a vegan diet may seem severely restrictive and bland, but it can be as varied as you would like it to be. The more varied a vegan diet is, the healthier it is. The American Dietetic Association says that a vegan diet can reduce...
You may be trying to decide whether to become a vegetarian, or you may already be a vegetarian who is considering becoming a vegan. A vegetarian diet excludes meat, while a vegan diet excludes all animal products. Whether you are vegetarian or...
Switching to a vegan diet may help you lose weight, but even if you do become a vegan for the purpose of shedding pounds, you still need to remember that you must burn more calories than you take in to lose weight. If you are thinking about...
Vitamin B12, or cobalamin, is a bacteria made by microorganisms, writes Dr. Gina Shaw of the Internet community Living and Raw Foods, which educates the public on the benefits of a raw diet. Vitamin B12 absorption takes place in the digestive...
If you want to lose weight over the long term, a free vegan weight-loss plan may improve your health while helping you shed pounds. A plant-based diet is naturally lower in saturated fats and cholesterol than one that includes a lot of animal...
Most people need to change their diets to lose weight, and dramatic adjustments are often required to quickly take off pounds. Before starting a weight loss diet, learn about potential risks by talking over the plan with a physician or...
For health-conscious baking at home, creating the perfect custard, Key lime pie, flan, dulce de leche or fudge without dairy products or refined sugar may require grabbing the saucepan and making your own version of condensed milk from scratch....
For people who do not eat meat, the only reliable food sources of vitamin B12 that occur naturally are eggs and dairy products. The American Dietetic Association confirms that lacto-ovo vegetarians who frequently eat these foods usually get...
If you are interested in becoming a vegetarian or vegan, or would simply like to reduce the quantity of meat and poultry in your diet for health, economic or environmental reasons, you might be wondering how to get protein in your diet....
Former President Bill Clinton lost 24 lb. by switching to an essentially plant-based diet. Clinton changed his diet primarily to help reverse arterial blockage and clear up calcium deposits around his heart. However, the weight loss was another...
It is really a myth that all vegetarians and vegans are anemic. Eliminating meat and dairy isn't harmful to your health; in fact, doing so actually has many health benefits. It is possible to become anemic as a vegan. However, with a properly...
According to MayoClinic.com, vitamin B12 is a water-soluble vitamin that is essential for life. Vitamin B12 is necessary for healthy nerve and red-blood cell function. Most people get adequate vitamin B12 from eating animal products, such as...
In many respects, a vegan diet is more of a lifestyle than a diet. Making a decision to become a vegan involves personal, environmental and ethical considerations because when one becomes a vegan, she eliminates all animal products from her life....
When designed correctly, a vegan diet can be nutritional and provide a host of health benefits. However, if you are not careful, being a vegan can result in several nutrient deficiencies, as well as pose serious risks to your health. If you would...
Veganism is a lifestyle that promotes the rights of all living creatures, according to the American Vegan Society. Vegan cuisine excludes food products that are animal-based or animal-related, and a vegan's philosophy also excludes clothing or...
A meatless or vegetarian diet excludes all types of meat, including red meat, poultry and seafood. According to the Vegetarian Resource Group, people choose meatless diets for a variety of different reasons, such as animal rights, economic...
Approximately 2 million American adults are vegan, according to the Harvard Medical School. Unlike lacto-ovo vegetarians, vegans do not eat milk, cheese, eggs or other animal byproducts. In addition to animal rights concerns, a vegan diet also is...
Veganism has become increasingly popular in recent years. Many people choose a vegan lifestyle because of moral, ethical and spiritual beliefs. Their vegan choices extend beyond food to clothes and more. Others become vegans in order to eat what...
Going out to eat is a fun way for many people to relax and not think about meal planning, cooking or doing dishes. But when someone is on a special diet, eating out can be difficult or nearly impossible. People on gluten-free diets and those on...
When following a diet without soy, dairy or wheat, it may seem you have few choices. Fruits, vegetables, lean meats, plant oils and many grains are naturally free of soy, wheat and dairy. These foods serve the foundation of soy-, dairy- and...
A vegan diet contains no meat, fish, dairy, poultry or any foods that contain these animal products. A person may choose to become vegan due to moral or religious beliefs, or for health concerns. A well-planned vegan diet can meet the body's...
