Beef Nutrition Information

The Nutritional Value of Barbecue Beef

Barbecue beef is a flavorful meat that offers a rich flavor due to the fatty beef it contains and the infusion of barbecue sauce. Barbecue beef can be relatively calorie-dense, so if you're dieting, this tasty food may be less than ideal. Barbecue beef does offer some nutritional benefits, however, such as a high protein content, so eating it can be beneficial.

All About Beef Nutrition Information

The Nutritional Value of Salbute

The Mexican state of Yucatan is home to one of the most distinctive regional cuisines in the country, dating back to the ancient Maya and the arrival of Spanish settlers in the 16th century. This fusion of native and European c...

The Kobe Beef Diet

Kobe beef comes from Wagyu cattle and is highly marbled, giving it a more intense flavor than traditional cuts of meat. Rumors claim that Wagyu farmers serve their cattle beer and massage them with sake to improve the flavor of...

Nutritional Value of Mexican Beef Nachos

Mexican beef nachos are easy to make when you're throwing a party or just having a few friends over to watch Sunday football. You can also order them at Mexican fast-food and sit-down restaurants. Mexican beef nachos usually co...

Nutrition for Sherry Beef

Herbs and spices are also sometimes added, and it is usually served with egg noodles. Sherry beef is high in calories, fat and sodium. Knowing the nutrition information for this stew dish can help you determine if it fits into ...

Nutritional Value of Boneless Beef Top Chuck

Boneless beef top chuck, also known as a shoulder top blade steak, is a tender, juicy cut from the shoulder of the steer. You can cook your beef top chuck without adding fat or losing moisture by using a method such as braising...

Nutrition for Beef Meat

The U.S. Department of Agriculture estimates that U.S. beef consumption was nearly 27 billion pounds in 2010. If you like to indulge in a steak once in a while, beef offers a healthy source of protein and minerals. To maximize ...

Nutritional Value for Smoked Beef Ribs

If you have high-calorie needs, consuming calorie-dense foods such as smoked beef ribs can be a good choice to support your nutritional needs. Smoked beef ribs are rich in protein, fat and carbohydrates, making small servings h...

Nutrition Facts on Grass-Fed Beef Ribeye

Don't all cows eat grass? Beef is beef, right? The answers are yes and no respectively. As people become more concerned with nutrition, where their food comes from and the environment, standard farming and agricultural pract...

Nutrition Information for Uncooked Beef Chuck Roast

Chuck roast contains the meat from the shoulder region of a cow, and it has a rich flavor because it's not as lean as other cuts of meat. Chuck roast is rich in protein, so it can be a good addition to your daily nutritional in...

The Nutrition Data for Beef Top Sirloin

Top sirloin is a cut of beef that costs less than prime cuts but is full of flavor. Like other cuts of beef, top sirloin is high in saturated fat and cholesterol, but if you enjoy it in moderation, you’ll benefit from the...

Nutritional Facts in Beef-Flavored Ramen

Ramen noodles provide a quick and inexpensive snack. Beef-flavored ramen noodles are surprisingly high in carbohydrates, fat and protein, as well as several vitamins and minerals. They're also high in some unhealthy nutrients s...

Nutritional Analysis of Beef Strip Steak

A beef strip steak is taken from the short loin, an area in the mid-back section of the cow. Steaks from the loins are generally more expensive and succulent than other cuts, and strip steak is particularly tender because it's ...

Nutritional Information of Raw Beef Chuck Shoulder Steak

Beef is a good source of many nutrients that are vital to your health. Chuck shoulder steak is a lean choice that allows you to enjoy beef without overdoing it on saturated fat and calories. This cut of beef works well roasted,...

Nutrition: Deer Jerky Vs. Beef Jerky

Jerky is made from different kinds of meat, including beef and venison. Beef and venison jerky are convenient, high-protein treats that keep at room temperature for several days and in the refrigerator or freezer for weeks. Ven...

Nutrition for Beef Patties

Patties are typically made of ground beef or "chuck," and may be bound together with other ingredients such as eggs. There are nutritional benefits and disadvantages to eating beef patties regularly. Consult your doct...

Nutritional Facts for Boneless Beef Chuck Roast

Beef chuck roast comes from the shoulder of the cow and includes meat from the first five ribs. This type of roast contains significant connective tissue and can be tough unless you cook it over low, moist heat for a long perio...

Nutritional Value of Deer and Beef Hamburgers

A cookout that includes burgers is a regular rite of summer for most Americans. But you don't always have to make your burgers of ground beef. Instead, make burgers out of deer meat, which is called venison. Venison provides a ...

Nutrition Facts and Analysis for Beef Jerky

Beef jerky is a preserved meat that provides many essential nutrients. Because it has a shelf life of a month to several months, beef jerky can be a good snack to have on hand at home, at work or at school. Beef jerky is a good...

The Nutritional Value of Grass-Fed Beef

But grass-fed beef, which comes from cows that fed on grasses rather than on processed grains, may be more nutritious, according to the Mayo Clinic website. Still, grass-fed beef is healthiest when you eat it only in moderation...

The Nutritional Value for Beef Chuck Country Style Ribs

If you're looking for a dish to enjoy at a cookout, beef chuck country style ribs can be a good choice. This meaty dish is rich in protein and provides a lot of flavor, as beef chuck contains a lot of flavorful fat. Beef chuck ...

Nutritional Information of Beef Round Sirloin Tips

Beef round sirloin tips provide some nutritional benefits, but the dish may not be appropriate for all diets, as it is high in fat and cholesterol. If your dietary intake is low in these nutrient, you can fit beef round sirloin...

Nutrition of Beef Fajitas With Vegetables

Fajitas originated, according to the "Austin Chronicle," in ranch areas of south and west Texas in the 1930s. During cattle roundups, cows were butchered and the poor cuts of meat, such as the skirt, were given to the Mexican c...

Nutritional Information for Beef Kielbasa Sausage

Beef kielbasa is a sausage-style meat that is hearty enough to stand up to many cooking methods. Grill the sausage to reduce the greasy consistency of the final product. Kielbasa can also be sliced into slow-cooker dishes or st...

Nutrition Information for Drained Ground Beef

In an October 1994 study published in "Journal of the American Dietetic Association," researchers from the University of Minnesota found that cooking and draining ground beef and then rinsing it with water significantly reduced...

The Nutrition in Beef Marrow

The marrow of beef bones, which is the gelatinous material inside the bones, is suitable as a tasty spread for toast or for mixing with other ingredients. Beef marrow is not particularly nutritious and it is quite high in calor...

Nutritional Facts for Dietz and Watson Roast Beef

Dietz & Watson is a Philadelphia-based meat and cheese producer. Having been in operation since 1939, the company has become one of the most recognizable deli meat brands in the United States. Dietz & Watson has led efforts to ...

Nutritional Information for Ground Beef With 7 Percent Fat

burger made from 7-percent-fat ground beef provides significant amounts of several essential nutrients, but the exact amounts depend on the method used to prepare it. Four common methods include broiling, pan-broiling, pan-brow...

Ground Sirloin Nutrition

Ground sirloin is the starring ingredient in a juicy hamburger or a sloppy joe. Not all ground sirloin is created equal, though, and the nutritional information depends on the amount of fat your meat contains. Comparing the nut...

The Nutritional Value of Beef Sweetbreads

Despite the name, sweetbreads are neither sugary treats nor dough-based products, but rather consist of the pancreas and gullet of animals. Beef sweetbreads are derived from cows and are rich in protein, but are also high in fa...

Nutritional Information for Publix 93/7 Ground Beef

Publix offers a wide variety of store-brand items ranging from frozen vegetables to snack foods to fresh meats. Its 93/7 ground beef is considered a lean meat, making it a healthier meat option for you. Knowing the nutrition in...

Nutrition Information for Charlie's Pride Roast Beef

Charlie's Pride offers a number of premium meats including roast beef, pastrami, corned beef and sliced turkey. Charlie's Pride roast beef is a lean cut, but as a seasoned deli meat it's high in sodium. Knowing its nutrition in...

Nutritional Information for Hillshire Farm's Beef Polska

Hillshire Farm's Beef Polska Kielbasa is a type of sausage, traditionally served with potatoes and sauerkraut. Kielbasa of any variety should be consumed sparingly, since it tends to be quite high in calories, fat, cholesterol ...

The Nutritional Information for Sara Lee Roast Beef

may have started out in the cheesecake business, but it quickly expanded its enterprise to include breads, frozen foods and deli meats. Sara Lee's roast beef deli meat is lower in fat and calories than other luncheon meat optio...

How Does Veal Compare in Nutritional Value to Beef?

The veal, however, comes from a much younger cattle, and veal has a very distinct taste, different from beef. Veal meat is also generally extremely tender. Beef, on the other hand, is generally tougher then veal. The nutritiona...

Nutrition Information on American Kobe Beef

Kobe beef is known for its rich, buttery taste. It was originally produced in Japan from Wagyu cattle that have been herded in the country for centuries. Because of its limited space for herding, Japan eventually looked to Amer...

Beef Jerky Nutrition

In its simplest form, beef jerky consists of strips of dried beef. However, producers of beef jerky often brine the beef before the drying process and may also grind it, adding in herbs, spices and other flavorings before formi...

Slim Jim Beef Jerky Nutrition

Slim Jim Beef Jerky is a dried sausage snack manufactured by ConAgra Foods. Some may remember this snack based on early advertisements featuring the wrestler "Macho Man" Randy Savage yelling "Snap into a Slim Jim." Although thi...

Nutrition Value of Beef Brain

Beef brains offer a change from the typical forms of protein in your diet, such as chicken or fish, and have a soft texture and rich taste. This richness comes from cholesterol -- beef brains contain high levels of this nutrien...

Nutritional Information on Raw & Cooked Beef Bacon

Traditionally, bacon is a pork product, but you can also find bacon made out of turkey, beef and soy. Beef bacon, like pork bacon, is high in fat and sodium. Knowing the nutrition information for beef bacon, whether raw or cook...

Nutritional Information for Beef and Cheese Enchiladas

You can lighten the enchiladas, though, using a recipe that replaces some of the high-fat cheese with reduced-fat cream cheese. Beef and cheese enchiladas made this way still contain quite a bit of fat, however, but this dish a...

Buffalo Meat Versus Beef Nutrition

Bison is touted as having a strong flavor, so you might be able to serve less bison per serving compared to beef. While beef and bison are comparable in certain ways, bison comes out ahead when it comes to nutrition. Although i...

Beef Broth Nutrition Facts

Other names for beef broth are beef bouillon, which is made of bouillon cubes or powder from dehydrated broth, and beef stock. These can be referred to interchangeably. While beef broth is not a particularly nutritious food, it...

96 Lean Beef Nutrition

Ground beef -- used for a variety of dishes, including meatloaf, hamburgers, tacos and chili -- is available with a variety of fat content. Beef labeled as 96 percent lean is the least fatty ground beef you can purchase and dis...

Nutritional Information on Beef Jerky

Beef jerky is typically made by marinating and drying thin strips of beef. Although a large percentage of the calories in beef jerky come from fat, it is also high in protein. Unlike many high-protein foods such as yogurt and e...

The Nutritional Facts of Beef Jerky

Originally called pemmican, beef jerky was eaten by hunters and explorers. This high-protein, high-fat food was easy to transport and met their intense nutritional demands. Often made with venison or bison, the dried meat didn...

Basil Beef Nutrition Information

Thailand is known for its spicy and aromatic stir-fry dishes that use fresh herbs. Basil beef is a savory stir-fry dish that uses fresh basil, beef and onions. Both home cooks and restaurant chefs customize their Basil Beef dis...

Nutrition in Beef Soup

You can find beef soup at grocery stores throughout the U.S., or make it at home so you can carefully control the ingredients and nutrition in your soup.

Nutrition Value of Beef Brain

Just like a beef steak or burger, the brain of a cow contains protein and essential vitamins and minerals. Beef brain is more commonly used in the cuisines of certain European and Latin American countries than it is in the Unit...

Italian Beef Nutrition Information

The typical sandwich comprises a thick white bread bun, with hot spicy sliced beef, au jus sauce, melted mozzarella, peppers and giardiniera. The nutritional information for a typical Italian beef sandwich vary according to the...

Beef Curry Nutrition Information

Beef curry is a popular Indian dish that is rich in protein but also in fat. Beef curry is made with coconut milk, which is high in fat and calories. However, beef curry is low in carbohydrates, so it may be suitable for low-ca...

Chinese Beef Teriyaki Nutrition Information

It's made form a combination of soy cause, brown sugar, garlic and ginger. Teriyaki beef is a common offering at Chinese restaurants, served either as a plate of diced meat or on skewers. Although individual restaurants will pr...

Nutritional Information for Beef Tenderloin

Prime cuts of beef tenderloin are generally lower in calories and fat than cuts of lower quality. You can purchase lean cuts of beef tenderloin, which are healthier still. Beef tenderloin provides dietary benefits, but also com...

Grass Fed Beef Nutrition Information

Grass fed beef is a method of farming cattle that takes a page from the past when all cattle were fed grass. Grain feeding cattle in cramped pens has become the norm on many farms; but even though it's more cost effective for f...

Nutrition Information of a Yoshinoya Beef Bowl

Yoshionya was founded in 1899 in Tokyo, Japan, and as of January 2011 has more than 1,300 locations across the world. Yoshinoya's Beef Bowl comes in two different sizes, and can be high in calories.

Nutritional Comparison of Beef & Venison

Although venison and beef supply similar nutrients -- both are high in iron and B vitamins -- venison contains higher amounts of most nutrients than ground beef no matter what cut you choose. Venison is also typically leaner th...

Nutrition for Beef Round Steak

A cut of beef labeled as round comes from the bottom half of the cow's leg. Round cuts of beef tend to be lean but tough. Beef round steak is lower in fat than other steaks, but may not be as tender. Chefs typically serve it br...

Wagyu Beef Nutrition

Wagyu is a breed of cattle that produces densely marbled meat. A Wagyu beef cattle is the same breed as the famed Japanese Kobe beef cattle. Because of its marbling, Wagyu beef is tender and flavorful. However, the increased ma...

Tenderloin Nutrition

Choosing leaner cuts of meat can help improve your health by limiting your intake of saturated fat. Both beef and pork tenderloin are considered lean cuts of meat. However, the nutrition information for both cuts of meat differ...

Creamed Chipped Beef on Toast Nutrition Information

Creamed chipped beef on toast is a low-cost meal originally served by the U.S. military in the early 1900s. This dish commonly includes a thickened white sauce with the addition of thinly sliced pieces of beef served over toast...

Nutritional Breakdown of Beef Tenderloin

Beef tenderloin is a cut of beef prized for its mellow flavor and tender qualities. Beef provides many essential nutrients, such as vitamin B-12 and iron, but often comes with a lot of calories and saturated fat. The tenderloin...

Nutritional Values of Venison vs. Beef

In addition to the standard beef entrees, many restaurants around the country now include wild game meats on their menus. Venison, or deer, typically contains less fat, as wild animals generally exercise more often and consum...

Nutritional Value of Beef Back Ribs

Beef back ribs are cut from the prime rib section of a cow, and include seven ribs with the meat attached. Because of the higher fat content of this cut of beef, beef back ribs are well-suited for marinating and slow cooking t...

Nutritional Information on a Kobe Beef Hamburger

Kobe beef is a special type of meat that comes from the Japanese region of Kobe. The cattle that produce the prime beef products is called Wagyu. While the prized meat originally came directly from Japan, after live Wagyu were ...

Nutrition Information for Top Round London Broil

Top round, also known as London Broil or Minute Steak, is an excellent source of protein. One 3 oz. serving of broil top round, trimmed to 1/8-inch fat, provides more than 40 percent of the dietary reference intake, or DRI, of ...

Nutrition Facts of Sloppy Joes

Sloppy joes are easy to prepare and low-cost, making them a staple in many homes. The nutritional value of these perennial favorites can vary widely though, depending on the ingredients and the serving size.

Beef Ranchero Nutrition Information

According to the culinary website Food.com, beef ranchero is a zesty dish that features beef, tomatoes and spicy ingredients such as jalapenos, cilantro, cumin and garlic. This dish is high in carbohydrates because it includes ...

Nutrition Information for Roast Beef Lunch Meat

Roast beef lunch meat is a staple for office lunches, weekend tailgate parties and party buffets. While it might not be exactly like the "Sunday roast" that graced your table growing up, a little careful shopping and menu prep...

Nutrition Information for Primo Taglio Roast Beef

Roast beef typically comes from a large cut of meat such as a brisket. The cook roasts the meat within an enclosed container to retain the juices. Primo Taglio is a brand of deli-style meats and cheeses owned by Safeway, a nati...

Beef 'O' Brady's Nutrition Information

Beef 'O' Brady's is a national restaurant chain specializing primarily in standard American fare, including steak burgers, salads, wraps and chicken wings. The company publishes nutrition information for its menu offerings -- a...

Slim Jim Beef Jerky Nutrition

Beef jerky is nutritious enough for NASA to send into outer space with the astronauts, Fooducate says, a practice started in the mid-1990s. While Fooducate did not note the brand of jerky consumed by astronauts, Conagra Food's ...

Extra Lean Beef Nutrition

Consuming too much saturated fat can lead to increased risk factors for heart disease, obesity and other chronic conditions, says the American Heart Association. Choosing extra lean beef can help limit your intake of saturated ...

Lean Cuisine Beef Portabello Nutrition Information

Lean Cuisine meals include breakfast paninis, pizzas and sandwiches and entrees such as butternut squash ravioli and sesame chicken. Lean Cuisine beef portabello is one of the Cafe Cuisine choices. It has roasted beef, mushroom...

Chipped Beef Nutrition Information

Chipped beef consists of beef that is thinly sliced, then cured in a salt brine for several days, drained and preserved by drying. Commonly sold in small jars or pouches, chipped beef is often used as a savory flavoring in othe...

Nutritional Facts for Beef Noodle Soup

Beef noodle soup is typically made of a beef broth and wheat noodles. The noodles are cooked in the broth until tender. Beef noodle soup can be prepared from scratch, made from either condensed canned soup or from a dry mix. A ...

Beef Tenderloin Nutrition

Tenderloin is the source of various steaks and recipes including filet mignon, carpaccio, Chateaubriand and Stroganoff. The nutritional value of the tenderloin will be greatly affected by the degree to which it's been trimmed o...

Tri-Tip Nutrition Information

A tri-tip roast is a cut of beef taken from the bottom sirloin. Also called a Santa Maria roast or triangular roast, this cut is boneless and triangular in shape. The roast can also easily be cut down into steaks. The tri-tip r...

Beef Gravy Nutrition Information

Mixed with flour, then seasoned and cooked until thick, beef gravy is served as a condiment over meat, potatoes or other foods. While beef gravy is not typically considered an important source of nutrition, it can contribute mi...

Nutritional Information of Beef Ribs

Beef ribs consist of the muscles and bones of the rib cage of a cow. Somewhat tougher than many other cuts of beef and with a more substantial beef flavor, ribs are typically slow roasted, smoked or barbecued over low heat for ...

Nutritional Value of Beef Tenderloin

Beef tenderloin is long, slender muscle that is butchered from the loin of a steer. Also known as a tenderloin roast, this cut of meat is often cut down into steaks, the most famous of which is the filet mignon. Relatively lean...

Nutritional Content of Beef Tenderloin

Beef tenderloin, referred to as "eye filet" in Australia and New Zealand, or simply beef fillet, is cut from the tenderloin muscle. The tenderloin muscle is located alongside the inner part of the cattle's backbone, on the lowe...

What Vitamins Does Beef Contain?

Beef often gets a bad rap, largely due to its saturated fat and cholesterol content. Eating foods high in either of these compounds can impact your blood cholesterol and blood pressure, which can increase your risk of cardiovas...

Ground Round Nutrition Information

It's a lean cut and is moderately tough, making it ideal for ground meat. Cooks use ground round to make hamburgers and commonly refer to it as "hamburger meat." The nutritional content of ground round depends primarily on the ...

Ground Beef Nutrition Information

Because ground beef is available in quantities differing in fat content, an analytical study was designed by the USDA Nutrient Data Laboratory to establish the relationship between nutrient and total fat content of raw ground b...

Kobe Beef Nutrition Facts

Kobe beef, originating in Kobe, Japan, refers to meat from Wagyu cattle. "Wa" means things that are Japanese and "gyu" means cattle or beef. One reason Kobe beef is so desired is because of the high level of...

Omaha Steak Beef Tenderloin Nutritional Information

Omaha Steaks is an Omaha, Neb.-based distributor of premium beef. It ships its products directly to its customers by using insulated coolers and dry ice. Beef tenderloin is a cut of meat that comes from the loin, or psoas major...

Kobe Beef Nutritional Information

Kobe beef comes from any of the breeds of Wagyu cattle in Japan, usually the Japanese Black. Japanese law restricts the production of Kobe beef to the Hyogo Prefecture, of which Kobe is the capital. Kobe beef is renowned for it...

Chef Boyardee Beef Ravioli Nutrition

Many of the Chef Boyardee products are canned pastas, such as spaghetti and ravioli. One of the ravioli products Chef Boyardee manufactures is Chef Boyardee Beef Ravioli.

Corned Beef Hash Nutritional Information

Corned beef is a cut of beef, usually brisket, that has been cured in brine. A hash can be made from corned beef by mincing it into small pieces and mixing it with other ingredients. Corned beef hash is sold commercially and av...

Nutrition Information on Ground Chuck

Ground chuck is made from boneless beef chuck roast. It is composed of 80 percent lean meat and 20 percent fat. Ground chuck is often used in making hamburgers, chili and meatballs as the fat content keeps the meat flavorful an...

Roast Beef Nutrition Information

Roast beef is a dish made when beef is roasted slowly in an oven. It's a popular entree, but it can also be used to make sandwiches or hash. Roast beef was originally a common dish in England, where it continues to reign as the...

Beef Nutrition Information

They spread into Texas and were raised in warmer climates until the development of railroads and refrigerated rail cars made beef available across the country. Statistics from 2008 indicate that the average American consumes 59...