You may already enjoy eating beets as part of a healthy dinner. But you can also use beets to create sweet and colorful desserts. Baking with beets allows you to use the vegetable's deep red color and natural sweetness to flavor your baked goods and add a vibrant, rich hue naturally. Bake rich-tasting chocolate desserts by adding beets, or use beets for their color to produce a natural, deep-red velvet cake or dye naturally pink Easter eggs.
beet pulp and rice bran can be used as alternative livestock and poultry feeds. beet pulp is a byproduct of sugar beet processing, and rice bran is a byproduct of rice processing. These byproducts can be used as a feed source i...
beets may be an acquired taste, but learning to love them is good for the nutritional value of your meal plan. Ruby beets are low in fat and calories, which makes them a smart choice for your diet when trying to lose weight. Th...
A beet, also known as beet root, is a round, nutritious vegetable ordinarily red in color. Other types also exist, such as the candy-cane-striped chioggia beet and the yellow golden beet. The beet has a strong flavor that some ...
Steamed beets are a nutritious, visually stimulating side dish and the basis for the traditional soup known as borscht. If you have bad memories of eating the canned version, it is worth investing the time and effort to make yo...
Red Beets are root vegetables, but you can also eat their tops, or greens. Beet tops are filled with essential nutrients, and they make good side dishes or ingredients in recipes such as casseroles and pasta sauces. If you are ...
Steamed beets are not only colorful, but they provide a wide variety of nutrients. When you steam beets instead of boiling or baking them, you preserve more nutrients, making this an ideal way to prepare this vegetable. Like mo...
It isn't hard to come up with advantageous reasons to eat beets, the brightly-colored root vegetables brimming with flavor and nutrition. Unlike most root vegetables, you can eat both the beet root and the leafy green tops. Can...
beet pulp is created when simple sugar is extracted from sugar beets to make refined sugar. Once the sugar has been extracted, the beet pulp is dehydrated and formed into pellets or powder and used in feed for livestock and pet...
Beets have a bright red juice, which you can use to dye your favorite cake and cookie frostings. This natural option colors the frosting as well as a commercial dye, without the worry of artificial substances in your food. The ...
beets are flavorful vegetables with a deep reddish-purple color. Fresh beets, available in most supermarkets between June and October, provide a mild, buttery flavor; supermarkets typically also stock canned beets. beets are nu...
The beet plant, or Beta vulgaris, produces a dark-purple vegetable known as the beet root or garden root. The leaves of the plant are known as the vegetable chard. Both the roots and the leaves of the beet plant are high in nut...
Take a trip back to the olden days by serving your own mouth-watering, homemade canned beets this Thanksgiving. The homesteading art of canning is a time-consuming process. However, an afternoon of preparation yields enough can...
Beet greens and radish greens are not only safe to eat, they are packed with nutritional value. Both are hardy plants that are easy to grow. You might even want to grow them primarily for their leaves, which can be harvested gr...
beets are a popular winter vegetable and an excellent source of folate, manganese, potassium and antioxidants. The health-protective nutrients found in beets can help you optimize your health and fight chronic diseases. However...
Urine typically appears light yellow to dark amber in color. However, certain foods, such as beets, may change the color of your urine to pink or red. A change in your urine color from eating beets does not require medical trea...
Lacto-fermentation is a method of preserving vegetables. The process uses no fuel or preservatives, and allows vegetables to retain nearly all their nutritional value. Fermentation by natural lactic-acid-bacteria was used long ...
While beets themselves are a flavorful addition to salads and entrees, beet tops, the leafy green foliage that stems from it, are just as versatile. Loaded with vitamins A and C, beet tops also boast significant dietary fiber, ...
Brining is a way to preserve, or pickle red beets for long-term storage. Unlike dill pickles, red beets require cooking prior to brining, and the brining time is much shorter. Both dill pickles and beets, however, use vinegar t...
Beet pulp is a byproduct of sugar Beets. It comes in a gray fiber or pellet form that is used to supplement horse nutrition. The pulp is high in fiber, calcium and some protein. There is some concern about feeding horses dry be...
...al therapy. Keeping a horse healthy and well-fed obviously lessens the chance of a problem while riding, but if the horse has metabolic problems, you have to be on the lookout for inappropriate feed. Beet pulp, the leftover ...
beets are often a forgotten vegetable. Like carrots or turnips, beets are a root vegetable. Cooking them naturally is fairly easy, but when you are short on time, canned beets are convenient. Canned vegetables usually contain a...
Fresh beets may be baked, boiled or cooked in a microwave, but baked beets yield the richest, sweetest results. Baking instead of boiling fresh beets also preserves water-soluble vitamins such as folate. For the best results, c...
The garden beet -- botanically known as Beta vulgaris -- has a brilliant ruby color, a mild, slightly sweet flavor, and a tender consistency when cooked. A nutritional powerhouse, the beet is low in calories but rich in fiber, ...
Red beets are a nutritional bargain. Not only is the flesh itself tasty, but their leafy green tops are good in salads, and you can sauté them in olive oil and garlic to serve as a side dish. Raw beet greens contain lots...
beets are a root vegetable similar to carrots, with a dark red color and sweet flavor. You can eat them raw or lightly cooked. Often called a two-in-one vegetable, beets have edible roots and leaves. beets are a low-calorie foo...
Beets may be an acquired taste for some people, but pair them roasted with herbs and you have a tasty option for your meal plan. Beets and herbs offer a variety of nutritional value, contributing to your daily macronutrient nee...
Red beets provide plenty of nutrients in a colorful package that gives you a break from the usual green vegetables on your dinner plate. These low-calorie vegetables are high in a wide range of vitamins and minerals, but their ...
With vitamins A and C, folic acid and potassium, and only 58 calories per cup, beets are a guilt-free addition to almost any dish or meal. Although red varieties are well known -- in part because their juice will stain your han...
beets are not as common or popular as some other vegetables, such as broccoli and carrots, but they are sweet and nutritious and make a wonderful addition to meals. The tops of beets are a good source of vitamin A, while the re...
When First Lady Michelle Obama began planning her White House garden during the spring of 2009, the president made one thing perfectly clear: there would be no beets growing on his lawn. The president was hardly alone in his lo...
For hundreds of years, beet juice has been used for cosmetics, as food coloring and to dye clothing. For this reason, many home cooks are wary of peeling this colorful vegetable, as it can stain hands and clothing. Arm yourself...
As the name suggests, baby beets are smaller versions of the root vegetable. You will often find the leafy top attached to the baby beets when you purchase them at the grocery store or farmer's market. The smaller beets are typ...
If the memory of slimy, gelatinous Beets on your childhood dinner plate make you cringe, give them another chance. Beets are a hearty root vegetable with a rich and savory flavor -- and they're much more delicious cooked fresh,...
beets have long been a staple of everyday life, in diet and elsewhere. "The ancient Greek physician Hippocrates used beet leaves as bandages around 400 B.C.," according to the University of Arizona's College of Agriculture and ...
beets are often added to salads and soups, and for good reason. Just one cup of raw beet offers 2.2 g protein, 3.8 g of fiber, folate, vitamin C and potassium, all for the tiny caloric price tag of 58 calories. beets are easy t...
Baking beets ensures that no nutrients in this root vegetable are poured down the drain. For people put off by the aggressive, inky redness of beets, pale varieties are now available. Although these enable you to enjoy the flav...
Beets definitely deserve a place at your dinner table. Red, golden and white varieties of these root vegetables provide a number of nutrients that support a healthy body and may protect against disease. Beets impart an earthy f...
beets are a versatile root vegetable that are full of beneficial vitamins, minerals and phytochemicals, not only in the root, but also in the greens. Serve roasted beets with a mixture of root vegetables like onions, carrots an...
Red Beets, table Beets or blood turnips -- whatever you call them, Beets are packed with nutritional benefits, from their red roots to their green tops. Beets are low in calories, with only 37 in a 1/2-cup serving, which makes ...
beets are an acquired taste for some, offering a strong flavor and dense texture. While the most commonly sold type of beet in your grocery store has red flesh, you may also find white, yellow and orange beets at farmers market...
You may equate the beet as the unappealing gelatinlike vegetable your mom used to serve you at dinner when you were a kid. But it may be time you give them another try, if for no other reason than their supreme nutritional valu...
The leaves of beets were originally consumed, while the roots were used for medicinal purposes only. This colorful vegetable, native to the Mediterranean, may be orange, white, dark red or candy-striped. Among potential benefit...
Although the most common type of beet is a reddish-purple color, beets also come in yellow, white and pink. You can eat both the beets and the beet greens raw, or you can boil, microwave, steam, roast or pickle the beets and co...
For centuries, beet root has been eaten for its nutritional benefits and used by herbalists for medicinal purposes. In addition to being low in calories and fat and cholesterol-free, beets contain an abundance of vitamins and m...
beet leaves, also common called beet greens, are the green leafy tops of beets. While the beet itself grows below the ground, the tops are found above the dirt. These sturdy greens generally have red veins and resemble Swiss ch...
In the United States, sugar beets are best known as a source of refined sugar like the table sugar we use. In appearance, sugar beets are roots that range from yellowish to reddish in color. Sugar beets, like other beets, are r...
beets are a healthy and nutritious option for vegetables. You can eat both the green tops and the purplish-red beet root. They belong to the same family as quinoa, spinach and chard -- the chenopods. However, the nutritional an...
Though they are known for their commercial use as sources of table sugar, sugar beets are as highly a nutritious vegetable as other varieties of beets. Betanin, a pigment found in sugar beets, is popularly used in alternative m...
The deep purple of beets and the deep, rich red and green of beet greens mirrors the nutritional richness of these vegetables. You can eat beets raw, roasted or boiled; boil and serve the greens. You also can eat canned beets i...
Known for their deep red coloring and sweet taste, beets are a highly nutritious vegetable. They have the highest sugar content of any vegetable, states WHFoods.org, but they are very low in calories. Technically a root, this v...
beets are a red root vegetable grown and distributed in more than a dozen states in North America. In the "Encyclopedia of Healing Juices," John Heinerman Ph.D. writes that the vitamins in beets help detoxify the blood by reple...