A kettlebell is a low-tech, old form of exercise. Russian athletes used kettlebells as training implements for centuries, and held the first documented competition in 1948, states the book "The Russian Kettlebell Challenge," authored by Pavel Tsatsouline. Ranging from eight to well over 50 lbs., the heavy kettlebell gives you the opportunity to improve your strength, flexibility and explosive power. Consider taking a class or meeting with a personal trainer to perfect your technique, if you enjoy initial kettlebell exercises.
Popular in Eastern Europe for several years, kettlebells are cast-iron balls with grip handles at the tops. They range in weight from 2 to more than 100 lbs. Beginners should start with a weight that will not strain muscles -- ...
They can be used as a substitute for dumbbells and barbells, but their primary focus is on fast motion ballistic exercise that involves power and strength and utilizes all the major muscle groups of the body. Dr. Jeffery Tucker...
Innovative, safe and effective equipment is what many people want and appear to have found with kettlebells. Over the years, this type of workout has become very popular, and it's being seen in more fitness centers. Since the w...
Kettlebell workouts are considered an intermediate type of exercise and are not recommended for those who are just starting out with strength training. With good form and technique, there are several simple exercises that begin...
The obvious athleticism of the technique, as well as its history as a Russian strength-competition sport, may be intimidating to beginners. With proper progressions, however, beginners can eventually excel at kettlebell training.
