You don't have to run a mile a day to reap the benefits of regular exercise. According to Science Daily, a 2008 study by researchers at the University of Georgia found that sedentary adults who engaged in 20 minutes of low-intensity exercise every...
Yoga is an ancient Indian body of knowledge that dates back more than 500 years, according to the ABC of Yoga. It has been used as a preparation for meditation, and today is a popular type of mind-body exercise. When holding a yoga posture, make...
If you're unsure how to get started with yoga or even if you've been doing it for a short while but still don't know that you're doing it right, following simple guidelines and recommendations for yoga workouts will keep you on track for a...
Yoga is Sanskrit for "yoke" or "union" and refers to a connection between the mind, body and spirit, according to the "Yoga Journal." Beginning yoga helps you learn to control your breathing and movement while you transition through a series of...
There are an infinite number of yoga workout videos to choose from on the market. You can find videos for morning or evening yoga, for different types of yoga, yoga combined with dancing and other exercises, and many other options. You can find...
Even though working out is one of the most important things you can do for both your physical and mental health, it is often one thing that gets left out in a fast-paced world. Whether you're just getting started, or if your exercise routine went...
Several fitness programs are available to help those wishing to lose weight and gain strength achieve their goals. The programs can include cardio, strength training, kickboxing, yoga or Pilates. Here are some of the programs available on DVD for...
Kyphosis is a condition resulting in an excessive curve of the upper spine, giving the appearance of a hunched back. This condition can be caused by a structural problem or by muscular imbalance and poor postural habits. According to the...
Women over 50 often have difficulty maintaining a healthy body weight. Women approaching a perimenopausal age may find that excess fat accumulates around the waist. This is partially due to a decreased level of estrogen in the body and also due to...
Yoga is a popular activity, with 6.9 percent of Americans practicing this healthy exercise, according to the "Yoga in America" study published in 2008 by "Yoga Journal." People have been practicing yoga for three thousand years. The word yoga in...
The best workout for an equal whole body is not the same for everyone, but it does include certain elements, such as stretching, strengthening and cardio exercise. It's possible to combine these in an efficient and effective workout system....
Founded in 1989 by Jirka Rysavy, Gaiam sells yoga mats, videos and DVDs for people who want to practice yoga without benefit of live instruction. In the new millenium, the Louisville, Colorado-based company developed 13 different yoga programs for...
Most gyms offer postpartum exercise programs; however, is important for new moms to approach post-pregnancy exercise gradually. According to the American College of Obstetricians and Gynecologists, several factors dictate when it is safe to...
Being on a tight budget is no excuse for not exercising. You can choose from a variety of free workout routines that don't require expensive exercise equipment. Even with limited funds, you'll still reap the benefits of exercise such as good...
Flow yoga, also called vinyasa yoga, combines classic postures with an emphasis on breath and movement, both in the posture and as you change from one pose to another in a sequence. Shiva Rea's yoga DVDs are among the best of this genre, providing...
The Lotte Berk Method fuses dance and yoga to create a new type of exercise program. To teach the Method, an instructor must receive specific training and be licensed. One of the Method's key workout techniques uses the ballet barre, the fixed...
Yoga DVDs offer an alternative to studio classes when time, money or access prevents you from attending class or if you're looking to try yoga for the first time. You can find yoga DVDs suitable for beginners, intermediate students or advanced...
If you're just starting out on a diet program, you may be overwhelmed by all the advice available to you. The only way to successfully lose weight and keep it off is to make lifestyle changes that result in a calorie deficit each day. To lose one...
The fitness empire gives you lots of ways to spend your money, whether on equipment, gym memberships or personal trainers, but the only way to improve your physical fitness is to put in the required work. You can achieve a healthy fitness level at...
The benefits of regular yoga practice include reduced stress, improved balance, increased flexibility and better overall fitness. When you're first getting started with yoga, it's a good idea to preview several classes to find a style that you...
Just because you are a beginner to exercise does not mean you have to relegate yourself to gentle yoga or strolling around the park. Beginners benefit from hardcore workouts, which raise the heart rate, burn fat at a fast clip and boost your...
Toe dip exercises are utilized in yoga and Pilates in an effort to increase flexibility in your toes as well as in both of your feet. In increasing strength and flexibility in your toes, you will put less pressure on your ankle and knee joints,...
With all of the numerous workout DVDs currently available, it's hard to know which one will give you the best workout. Depending on the fitness goal, you can find a variety of programs from yoga to cardio, but in order to find the appropriate DVD,...
You do not need a gym or a personal trainer to get started on a home exercise program. However, if you have health concerns related to your obesity or otherwise, consult your doctor about how to approach exercising at home safely. Set weekly goals...
Most yoga studios offer prenatal yoga classes for the simple reason that women who have been practicing yoga for years and who have been given the go-ahead from their doctor can still enjoy the benefits of a yoga workout. Even pregnant women who...
