Many yogis have wondered what they're really saying when they conclude class by saying what sounds like "nomis day." There are many meaning and layers to this Sanskrit term that is referred to as "namaskar" by Indian natives. Namaste is actually composed of three smaller words "namas" (to bow), "as" (I) and te (you). Put it all together, and the most simple translation is "I bow to you," which is a humble salutation that can be used in to honor and greet anyone irrespective of age.
Raja yoga works to cultivate inner peace through meditation. It is less widely known than Hatha yoga, which includes postures, stretching and breathing exercises. The Sanskrit term "raja" means "royal," referring to the highest...
"AM/PM Yoga for Beginners with the Dalai Lama" is an instructional yoga DVD featuring more than 10 routines designed specifically for either morning or evening practice. The DVD, produced by Body Wisdom Media, also includes a b...
Teaching a beginner's yoga class may seem daunting to some instructors, but it's that first class that inspires many to begin a devoted practice. As a general theme, a beginning yoga class should be relatively easy both physica...
If you are interested in becoming a yoga instructor, the first step is to secure a beginner level teaching credential. YMCA credentials in teaching yoga require studies in fitness and exercise as well as training in yoga instr...
Beginner yoga and Pilates both focus on producing similar results, but do so through different exercises, breathing styles and perspectives. Muscle tone, balance, strength, flexibility, stress-relief and gradual weight loss mak...
The benefits of regular yoga practice include reduced stress, improved balance, increased flexibility and better overall fitness. When you're first getting started with yoga, it's a good idea to preview several classes to find ...
Introducing the poses, postures and philosophy to new students offers you a chance to start their yoga journey on a positive note, which will hopefully stick so that they will become regular participants. At the same time, a la...
If you're a beginner, try a yoga class or video so you can learn some of the poses by watching them being performed, instead of trying to figure them out from pictures and descriptions in a book. A class has the added benefit o...
Knowing where to start in your yoga practice can be confusing. As a beginner, you will need to develop the alignment, strength, flexibility and balance to advance toward more challenging poses. “Your routine should be wel...
Even the Mayo Clinic recommends yoga for exercise and stress relief. Although advanced yoga poses may seem intimidating, if not downright impossible, yoga also includes many simple techniques. While practicing beginner techniqu...
It offers numerous mental and physical benefits, including reducing stress, increasing energy, slowing your heart rate, improving breathing, building lean muscle mass and gaining better flexibility. A beginner DVD can assist yo...
Yoga was developed for greater personal health and self-actualization. Components of a yoga workout include poses, or static movements, breathing and meditation. There is a variety of workouts for all fitness levels from beginn...
You hold various poses in a fixed position while you breathe deeply. This type of exercise improves your strength and flexibility. It also helps reduce stress levels. If you are just starting out, consider these beginner exerci...
