We know from everyday experience that nutrition influences mood and behavior. A cup of herbal tea at bedtime is soothing and restful, while a growling, hungry stomach can make even the most peaceful person cranky. Certain vitamins, nutrients and...
A review published in the International "Journal of Behavioral Nutrition and Physical Activity" reports that large portions contribute to obesity. Regulating the size of food portions is a simple process that can help you to lose weight. Weighing...
A study published in a 2007 International Journal of Behavioral Nutrition and Physical Activity found that homes that had food and meals delivered to them let the inhabitants to healthier choices and weight loss. A delivery service such as eDiets...
Behavioral economics is a field of study that examines how certain psychological factors influence the way in which human beings make choices regarding finances. However, psychological elements that affect the way you handle money can be the same...
Weight loss results when more calories are burned through daily activity and body function than are consumed through eating foods. According to MedlinePlus, 3,500 calories is equal to 1 lb. of fat. By reducing your food intake by 500 calories per...
Vitamin C is of critical importance to brain development and health. Among its many functions, vitamin C is involved with chemical processes that have direct effects on behavior. Without vitamin C, the brain does not sufficient materials for...
A food journal helps keep you accountable to your diet and makes you aware of how much you eat daily. A study from researchers at Kaiser Permanente's Center for Health Research published in the "American Journal of Preventive Medicine" in August...
Fitness scales help you analyze aspects of your overall fitness, such as your weight and sometimes more advanced metrics like your body mass index. Scales can also be an important component of a healthy lifestyle, with the "International Journal...
According to Medline Plus, a service of the U.S. National Library of Medicine, caffeine can be found in beverages such as coffee and tea and foods including chocolate and kola nuts. Most people will experience a boost of energy as the caffeine...
Walking 30 miles a day will burn 3,500 calories, enough to lose one pound of fat for the average adult. This benchmark demonstrates just how much physical activity is required to take off a pound. Drastically reducing weight quickly through...
Anxiety is an unpleasant feeling that arises in reaction to stress. It is strongly associated with worrisome thoughts consisting of dread, uneasiness, apprehension and inability to concentrate. There are concomitant physical ailments such as upset...
Metabolism refers to the process of converting food into energy, according to MayoClinic.com. Your body burns this energy for its most basic needs, including blood circulation and breathing. This is known as your basal metabolic rate, or the...
Children come into this world as a bundle of needs, desires and impulses. While they are born with a propensity to seek approval and attention, they are not born knowing how to behave properly. The task of teaching a child how to act appropriately...
While it is common for many people to engage in exercises that are challenging and physically demanding, high-intensity exercises can often be very exhausting on the sympathetic nervous system. For those who are suffering from chronic stress or...
Jacuzzi is the brand name of a large tub with underwater massaging jets. It is commonly used for all hot-water tubs with jets, including hot tubs and spas.
The Chinese culture is known for its ethic of hard work, discipline and excellence, as well as its emphasis on family and ancestral traditions. Given that this ethnicity represents nearly one-sixth of the world's population, the parenting...
Although Americans spend billions of dollars on weight loss every year, the Centers for Disease Control and Prevention reported in 2008 that nearly 68 percent of American adults are overweight or obese. With the right education and tools, you can...
There are approximately 3,500 calories in one pound of fat. Cutting back your calorie intake makes your body use its stored fat, resulting in weight loss. Methods of calorie tracking based on your metabolic rate or gender call for a caloric...
Keeping a weight-loss journal can make the difference between repeated attempts to lose weight and taking pounds off successfully. Of overweight and obese adults who completed a weight-loss program that included self-monitoring calorie intake, 57...
The concept of natural weight loss varies from person to person. After all, many nutritional and weight loss aids tout themselves as containing natural ingredients. Natural does not always equate to promoting health; the herbal equivalents of...
Obesity is a dangerous epidemic in the United States. According the U.S. Centers for Disease Control and Prevention, nearly 30 percent of people self-report that they are obese. Understanding your options to effectively reducing body fat can help...
The Centers for Disease Control and Prevention website describes American society as "obesogenic." As such, the Division of Nutrition, Physical Activity and Obesity is developing statewide programs to promote leadership and education on physical...
In the quest for a healthier lifestyle and slimmer waistline, you may wonder which activities help you lose weight. Softball, for instance, seems like a lot of standing around, waiting to play, followed by a few explosive moments of action....
It's a scenario repeated by dieters every day: one whiff of a a co-worker's hamburger at lunch can make you question whether losing weight is really worth the effort. Some dieters can resist such mouth-watering temptations while others give in,...
Participants in the National Weight Control Registry succeeded in losing 30 lb. or more and keeping it off for more than a year. Of this group, 45 percent lost weight on their own. Self-help provides an effective approach for achieving your weight...
Adolescents are frequently preoccupied with concerns other than healthy eating habits, and their often-busy lifestyles can conflict with their nutritional requirements. If you have an adolescent at home, encourage healthy eating by providing a...
When it comes to improving health behaviors for overcoming illness or maintaining a healthy lifestyle, support groups can be a useful tool. Different types suit individual preferences. The support of others is apparently vital to thriving...
Twenty pounds seems like a great deal of weight to lose when you're standing on the scale. To lose 20 pounds in two months, you need to commit to making healthy food choices and exercising five to six days a week. Your level of commitment...
Smoking is an addictive and life-threatening habit with myriad negative health implications. Quitting can be difficult, but it is the best possible way for smokers to improve their overall health, happiness and longevity. Fortunately, there are...
