Cesarean deliveries, also known as C-sections, have been on the rise in the United States. In the decade following 1996, the rate of birth by C-section rose by 53 percent, hitting an all-time record high in 2007, when fully one third of all babies...
Losing excess belly fat after a Caesarean section may seem like an impossible task. Women who have c-sections normally have a longer recovery period than those who have a normal birth, and the incision is sensitive for weeks after the birth. Some...
Your primary consideration in getting rid of lower belly fat after a C-section is to do so safely. If you are still recovering from your surgery or have other medical concerns, including maintaining enough calories to nurse your baby, speak with...
Lose belly fat after a C-section gradually and with your overall recovery in mind. Wait 8 to 10 weeks and get your doctor's go ahead before starting an exercise routine. You can perform static tightening exercises as soon after the C-section as...
The rate of Caesarean sections in the United States accounted for about 32 percent of all births in 2007, according to the Centers for Disease Control and Prevention. Losing weight, especially belly fat, after having a c-section is complicated by...
Post-pregnancy, what seems like excess “belly fat” may actually be caused by a combination of factors. Your sagging muscles have stretched to accommodate a growing baby. Plus, actual fat deposits have been added as part of Mother...
Losing belly fat after a cesarean section takes time, dedication and patience. Although you may be eager to ditch excess pounds, remember that your body has just undergone invasive surgery. Most doctors recommend a six- to eight-week recovery...
Although establishing breastfeeding after a C-section may be more challenging than after vaginal delivery, it is possible and there are no reasons why it shouldn't be successful. It takes a lot of energy and calories to produce breast milk and,...
For nine months, you watched your belly grow. And for once, you didn't mind, since your belly was growing a precious baby. But once the baby is born, you no longer enjoy having a big, round belly. In fact, you want it gone--and fast. Even if...
After 9 months of gaining weight, you've finally lost the weight gained during your pregnancy. But still, something's not right--your jeans don't fit the way they used to, and your belly is still sagging. It won't be easy, but it is possible to...
Exercising after pregnancy has many benefits, including improved mood, lower levels of stress and improved energy levels, according to MayoClinic.com. Exercise can also help you lose midsection belly fat after a c-section. Eating a low-calorie...
Burning excess belly fat after a Cesarean section does not require performing abdominal exercises. While ab crunches rebuild your core muscle strength and sculpt your stomach muscles, they don't burn body fat. Lose your belly pooch with a...
During a C-section, an incision is made through your abdominal muscles. After your C-section, you might be left with excess midsection weight and weak abdominal muscles. You can't tighten a muscle that's been cut; however, you can focus on losing...
