Abdominal fat is not only a cosmetic concern, it's also one of the most dangerous types of fat to carry. This is because abdominal fat cells produce hormones that affect your metabolism, your body's ability to use insulin and can increase hormone...
Belly fat is more harmful than other types of fat. It increases your risk for breast cancer, heart disease and high blood pressure, according to the Mayo Clinic. An exercise plan that includes both cardiovascular activity and strength training...
According to Dr.Mirkin.com, fat accumulates in the abdominal area as a result of high insulin levels. This excess fat is stored in the liver and impedes the liver's ability to remove insulin from the bloodstream. As insulin levels continue to...
An inflatable exercise ball can help you lose belly fat by adding difficulty to your abdominal exercises. The firmer your exercise ball is inflated, the more difficult your stomach workout on the ball will be. When you sit on your exercise ball...
Losing belly fat is a goal for many people, one that requires a combination of efforts to achieve. Lower your stress levels, eat a proper diet with fresh whole foods and get an adequate amount of exercise to move closer to that goal. At the...
The belly consists of muscles called the rectus abdominis and obliques, and one of two types of fat. The outer layer that you can grasp with your hands is called subcutaneous. The deep belly fat is called visceral and it is detrimental to your...
Belly fat is hard to get rid of. You might think that sit-ups and other exercises focused on the abdominal muscles will remove belly fat quickly, but this isn't actually true. Crunches and other spot exercises don't remove visceral belly fat as...
The bad news is that you can't reduce fat from your lower belly with exercise, diet or anything else. According to health experts Michael Carrera and Natasha Vani, "spot reduction," the idea that you can target specific body areas for fat loss, is...
Belly fat accumulates as the result of many different factors, such as decreased physical activity and the consumption of a high-calorie diet. Gaining belly fat, however, increases your risk for such diseases as metabolic syndrome, diabetes,...
If you have an injured back, it can be difficult to get the activity level that keeps you at a healthy body weight. To make things worse, the extra weight puts more strain on your back -- meaning you'll heal more slowly and even risk re-injury....
Excessive belly fat is unsightly, and it also leads to increased health problems. According to MayoClinic.com, belly fat puts you at greater risk for health complications than fat in any other part of the body. Diet and exercise are time-tested...
"Essentials of Anatomy and Physiology," says the muscles of the belly include the transverse abdominis, rectus abdominis and the obliques. The obliques are located along either side of the torso, the rectus abdominis runs from the sternum to pubic...
Belly fat can be unattractive and potentially harmful to your health. A greater amount of belly fat increases the likelihood of heart disease, diabetes and kidney failure. According to the American Heart Association, there is a direct link between...
For most people, losing weight involves two processes: eating less and exercising more. Abdominal weight or belly fat is one of the most difficult areas of the body for many women to lose, but it can be achieved through calorie restriction as well...
The textbook, "Essentials of Anatomy and Physiology" lists the three major muscles of the belly as the transverse abdominis, rectus abdominis and obliques. If you're a woman who carries excess fat in the belly, you can perform belly fat exercises...
The amount of belly fat in American teens has grown by more than 65 percent since the 1990s, according to a study published in a 2006 issue of "Pediatrics." Having too much belly fat can be more harmful than simply having too much fat in other...
Burning belly fat requires a combination of cardio activity and muscle conditioning work. The best way to quickly burn belly fat is to combine both aspects into one exercise. Although a tight, toned stomach takes patience, time and dedication, a...
As you get older, you will likely notice a difference in your weight. Even if you follow the same diet, excess weight around the middle is likely. As you age, hormonal changes and loss of muscle causes weight gain. Exercise helps you get rid of...
It takes the uterus approximately four weeks to return to its prepregnancy size after giving birth, states the Baby Center. Therefore, you may not notice results from an exercise program for at least four weeks. Some women can start exercising...
Losing weight -- especially in your abdominal region -- can present a challenge. Unfortunately, you cannot specifically target weight loss to just your belly. As a result, you will need to participate in a variety of different exercises, including...
Men are more likely than women to gain weight in their bellies. This increases your risk for heart disease, stroke, type 2 diabetes, high cholesterol and some types of cancers. With the average man already carrying 43.2 pounds of fat, finding...
Traditional belly fat exercises include such classics as pelvic lifts and crunches. While this type of exercise can firm and tone your abs, you also need to include cardio activities in your fitness routine if you want to lose belly fat. In...
When you want to lose belly fat, there is no need to do complicated, complex exercises. The most important thing is to burn calories while simultaneously building lean stomach muscle. When working your stomach, the lower, upper and oblique areas...
Excessive belly fat is a common problem for men, but it also can affect women. Belly fat, medically known as visceral fat, can increase the risk of several potentially deadly diseases, such as heart disease, stroke and type 2 diabetes. Since it is...
According to MayoClinic.com, excess belly fat can cause heart disease, stroke, some types of cancer, type II diabetes, insulin resistance, high triglyceride levels, sleep apnea, metabolic syndrome and low levels of high-density lipoprotein...
Midsection weight gain is caused by inactivity and a high-calorie diet. Combine cardio activity with strength training to burn belly fat more quickly. Cardio activities burn fat, and strength training tones your muscles. Completing these...
Belly fat can put you at greater risk for a variety of health problems, including heart disease, high blood pressure and stroke, according to the Mayo Clinic. Age can play a role in the accumulation of belly fat for men and women. You need to...
When it comes to burning belly fat at home, you have two main objectives--burn fat throughout your whole body and build as much muscle as possible. By building muscle, you will increase your caloric expenditure while you are sitting still. The...
Whether it's because of overeating, lack of exercise, an unhealthy lifestyle or hormonal factors, fat in your belly area can be an unwanted sight and can lead to dangerous medical conditions. Facts About Fitness reports that people with...
