Belly fat can be a source for serious medical conditions such as cardiovascular disease, type II diabetes, stroke, metabolic syndrome and sleep apnea. Many different methods are used to get rid of belly fat. Exercise, surgery and diet are the most...
Reduce belly fat by eating foods that speed up your metabolism and improve your body's ability to burn calories and stored fats. Following a balanced diet and getting regular exercise also help you stay trim around the middle.
A flabby belly is not just frustrating for vanity purposes; it can also create a greater risk of developing heart disease, diabetes and certain cancers, states the Mayo Clinic. Regular exercise is important to burn belly fat and keep it off....
Numerous factors can cause an increase in the amount of fat around your midsection, according to the Mayo Clinic, including heredity, hormonal changes and weight gain that occurs as a normal part of aging. This can cause the accumulation of...
Midsection fat accumulation is caused by a variety of factors, including consuming a high calorie diet and inactivity. Belly fat becomes even more of a problem as you age. Fat accumulation tends to concentrate in the abdominal area with aging,...
Belly fat can accumulate in men and women as a result of an unhealthy diet and lack of exercise on a regular basis. In order to reduce belly fat, engage in an activity that burns calories and reduces overall body fat. According to Shape Fit,...
Bloating is a condition in which your belly becomes distended, tight and uncomfortable. This can be caused by foods, medications or illness and can occur regardless of whether you are overweight. It is, however, more likely that you will...
Fat in the belly can cause more than frustration. If you do nothing about it, you run the risk of visceral fat developing around your organs. This internal fat is dangerous and it can increase your risk for chronic diseases. The best way to reduce...
Dealing with fat on the belly can be frustrating, especially since it tends to be harder to shed than fat on other areas of the body. However, its presence can also put you at risk for serious health conditions such as heart disease and diabetes....
Losing fat in the stomach area can be a challenging diet and fitness quest for many. But finding a solution is important, according to the Mayo Clinic, which reports that the dangers of belly fat go beyond not having a svelte six-pack; belly fat...
As women age, weight maintenance becomes difficult. Hormone changes that occur during menopause make weight gain in the abdominal region common, according to MayoClinic.com. Women who aren't exercising are losing muscle mass quickly, slowing down...
Most new moms are anxious to regain their pre-pregnancy bodies as quickly as possible after their babies are born. In particular, the belly fat that remains after delivery is frustrating to many women, who often expect their midsections to shrink...
The saying you are what you eat does hold true. The food consumed is a direct reflection of the way you look and feel. Food fuels the body and it can have a positive impact or negative impact. Reducing belly fat is possible by eating a clean diet...
A slowing metabolism, hormonal changes, heredity and insufficient physical activity can cause an increase in belly fat. Regardless of the culprit, too much deep abdominal fat is more dangerous than excess fat in other areas of the body, according...
Belly fat is a difficult problem to fight. That's because fat accumulation in the midsection is the most difficult fat to lose, according to MayoClinic.com. Inactivity and high calorie consumption usually contribute this type of weight gain....
Belly fat is a problem for many men and women, for both aesthetic and health reasons. According to the Harvard Medical School's newsletter "Harvard Women's Health Watch," two types of fat grow in your abdomen: subcutaneous fat, which is the fat...
The fat you can see and touch, or subcutaneous fat, tends to get more focus than the visceral fat that lies deep in your abdomen and wraps around your internal organs, but visceral fat is metabolically active and more harmful to your health than...
Having too much weight around your midsection can lead to serious health issues. Having belly fat in particular increases your risk of developing heart disease, diabetes and even cancer. You can reduce your weight overall and cut into some of that...
If you are trying to trim up your waistline you may be curious which foods can reduce belly fat. As the University of Texas Southwestern Medical Center explains, you will have to lose weight from over your entire body if you are going to lose fat...
The emergence of workout videos has made it more convenient to keep up with your fitness routine. If you are looking to save time or money by using an exercise video to reduce belly fat, there are a lot of choices and types of videos from which to...
Carrying around excess abdominal fat increases your risk of developing serious health conditions, including heart disease, obesity, diabetes and some cancers. Spot reducing fat in one area of your body is a myth, according to the American Council...
In their textbook "Exercise Physiology: Energy, Nutrition and Human Performance," Dr. William D. McArdle and Professors Frank I. Katch and Victor L. Katch describe the muscles of the abdomen as the transverse abdominis, rectus abdominis and...
Gimmicky diets and supplements promising to blast away belly fat seem to be everywhere these days. Since weight loss is a common goal, these regimens are enticing, especially since concerns with belly fat go beyond the cosmetic. The Mayo Clinic...
Whether you have some extra belly fat from a pregnancy, a recent weight loss or just want to reduce the size of your belly you can improve your appearance with dedicated exercise and proper nutrition. Reducing the amount of abdominal fat is...
The adrenal glands, located just above the kidneys, release cortisol -- a stress hormone that raises blood glucose. According to the website How To Be Fit, cortisol is part of the "fight or flight" response, the body's way of releasing extra...
Carrying extra weight impacts your health, emotional well-being and can make you feel uncomfortable in certain social settings, such as the beach. When your excess fat is located in your stomach, you increase your chances for chronic diseases and...
Beer belly, inner tube and belly pouch are just a few nicknames for the fat that sits on the lower part of the midsection. Fastening your favorite jeans or button-down shirts can be a challenge when you carry extra weight in the lower belly area....
Stored belly fat isn't just an issue for fitting into your favorite pants. It's a serious health concern. Stored belly fat isn't dormant energy, like other types of fat cells. Belly fat cells are active, producing hormones that harm your health....
Even if your body weight is normal, you could be at high risk for diabetes, heart disease and other problems due to excess belly fat. A 2010 study conducted by the American Cancer Society, published in the "Archives of Internal Medicine," found...
