Belly dancing is the name commonly given to middle-Eastern styles of dance. Many of the fluid movements associated with this form of dance require the core muscles of the body to engage. If you dance regularly, you may notice your stomach and...
Program Description Dance is a potent form of cardiovascular exercise because it requires a lot of movement and motion while burning calories. However, it can also be a surprisingly effective form of toning for the body. For example, although the...
It's no secret that dancing offers a fun cardio workout. According to a 2000 "Medicine & Science in Sports & Exercise" article, vigorous dancing increases your metabolism almost five times over its base rate. Dancing is also fun,...
Workout plans for women should involve a combination of cardiovascular, strength, flexibility and mind/body exercises. Another component of your exercise program should involve fun. When your workout is exciting, you will continue to do it --- and...
Belly dancing is a Middle Eastern dance style that is over 5,000 years old. According to Middle Eastern dance choreographer Rania Androniki Bossonis in her book, "Bellydancing for Fitness: The Sexy Art That Tones Your Abs, Butt, and Thighs," belly...
The MayoClinic.com website cites body composition and size, sex and age as contributing factors affecting calories burned per hour during physical activity. Online calculators can estimate the calories you will burn during a given activity, but...
Obtaining a flat stomach can be an elusive goal, but with proper diet and the right types of exercise you can get your stomach firm and flat. Your exercise program should include a balanced total-body strength training program and plenty of...
If you're looking to do fitness bellydance routines to lose weight, then you're going to have to pick a class that keeps you active for the entire time. Avoid ones where you spend a lot of time playing cymbals and little time moving. You'll also...
Belly-dancing classes typically feature flowing dance moves choreographed to music, as well as fast-paced and energetic routines that can provide a cardiovascular workout. Professional instructors structure belly-dancing workouts to include a...
Cardiovascular exercise is an important tool when it comes to losing weight. Although strength training helps you tone your muscles, cardio is what burns the fat. Cardio is simply any activity that repetitively works large muscle groups and...
Getting into great shape doesn't have to be boring. There are many options for working out indoors or outdoors. Using workout DVDs to get into shape allows you to reach your personal fitness goals in the privacy of your own home. The best dance...
Working out at home can be either a back-up plan or a primary fitness plan, and you can't beat the convenience. Whether you are new to fitness or have been working out for years, exercise DVDs can teach you new moves, proper form and provide...
