The "American Dietetic Association" recommends a daily fiber intake of 25 grams for women and 38 grams for men. It is possible to meet these requirements by eating the right amounts of fiber-rich foods, for example fruits, vegetables, grains and...
Benefiber is a soluble-fiber supplement; the main ingredient is wheat dextrin. The product is available as tablets, powder and chewable pills. Benefiber is safe for children ages 6 to adult, according to Drugs.com. Younger children should only...
With diets dominated by refined grains instead of whole grains, the average American only consumes about 15 grams of fiber each day, according to the Harvard School of Public Health. That's barely more than half of the recommend daily consumption....
Benefiber is a powdered fiber supplement that dissolves in liquid. Fiber supplements help people who don't get enough fiber from regular food intake to meet minimum nutritional amounts. Since Americans consume about half the American Dietetic...
Being constipated may be uncomfortable and even painful, but there are ways to help get your bowels back on a regular schedule. Constipation is defined as having less than three bowel movements a week, according to the National Digestive Diseases...
Metamucil, or psyllium, is a soluble type of fiber. You can take it on a daily basis as a dietary fiber supplement to promote regularity. You also can use it as a fiber laxative to relieve occasional bouts of constipation. In addition to...
The average adult male should eat at least 30 daily grams of fiber, while women should get 20 g per day, according to the Harvard School of Public Health. Fiber is present in a wide variety of foods, but some people don't eat enough dietary fiber...
Benefiber is a powdered fiber supplement that can be added to beverages or foods when cooking or baking. Benefiber provides 3 g of fiber per serving. Unlike other fiber supplements, it dissolves completely in liquid and does not change the flavor,...
Benefiber is a powdered fiber supplement made with wheat dextrin. Available in both flavored and unflavored varieties, Benefiber is designed to be mixed with liquid or food. One serving of Benefiber provides 3 g of fiber. The American Dietetic...
Fiber is an important part of any healthy, balanced diet, as it offers many different health benefits. Fiber can lower cholesterol levels, prevent and alleviate constipation and help you feel full and eat less. Eating high-fiber foods is a great...
Benefiber is a flavorless fiber supplement made with wheat dextrin that can be mixed into foods and beverages. Although Benefiber is not specifically an appetite suppressant, one of the benefits of adding it to your diet is that it may help reduce...
Fiber is the nondigestible part of plant foods. The recommended fiber intake for adults is 25 to 30 g per day, according to the University of Virginia Health System. Because many people do not eat enough fiber, supplements are available to help...
Benefiber is a 100 percent natural fiber, which is taste-free, sugar-free and completely soluble in non-carbonated beverages and soft foods, according to Drugs.com. According to the American Dietetic Association, adults should consume between 20...
Fiber is a nutrient vital to aid in digestion, prevent constipation and lower blood cholesterol levels. While people obtain fiber from eating certain foods, such as whole grains, vegetables or beans, they may also need a boost of fiber to help...
Fiber supplements can help you increase your fiber intake if you are not getting enough from your diet, and Benefiber and Citrucel are two well-known brands of fiber supplements. However, the fiber from Benefiber and Citrucel products may have...
If you're like most Americans, you're most likely not getting enough fiber in your diet. A lack of fiber can lead to constipation and other digestive complications. Benefiber is a dietary fiber supplement brand that uses dextrin as its primary...
Benefiber is a brand of fiber supplements available as powder, chewables or caplets. All products contain the same 3 g of soluble fiber per serving. Fiber is a type of indigestible plant material that slows digestion, which helps to regulate both...
Having the recommended amount of fiber in your diet on a daily basis has many health benefits. It will help to normalize your bowel movements and help to maintain your bowel integrity. Fiber also helps to lower your cholesterol levels, helps to...
The Benefiber division of Novartis Consumer Health makes a “complete line of fiber products.” Many Americans should eat more fiber, as recommended by the 2005 U.S. Dietary Guidelines. Fiber promotes digestive health and helps regulate...
Fiber is the roughage in your diet provided by certain plant-based foods, according to MedlinePlus. Fiber does not get digested, but the substance is an essential part of your diet because it aids the digestive process. Although many common foods...
Irritable bowel syndrome is a painful yet fairly common disorder which can cause both diarrhea and constipation. People who suffer from irritable bowel syndrome (IBS) may find that their symptoms vary based on their mood, their stress level and...
Benefiber is a fiber supplement available in powders, chewables, stick packs and caplets. Fiber is an important part of everyone's diet and naturally found in an array of plant-based foods, such as vegetables, fresh fruits, legumes and whole...
Men who suffer from digestive irregularities or are looking to increase their fiber intake may turn to fiber supplements to enhance their health. Various popular fiber supplements can either contain natural or synthetic and soluble or insoluble...
The American Dietetic Association recommends consuming approximately 25 to 30 g of fiber each day from plant foods. Fiber is essential to a healthy diet and is found in a variety of foods such as fruits and vegetables, whole grains and beans....
Dietary fiber promotes regularity and cleansing of the digestive tract. According to the Harvard School of Public Health, women should consume more than 20 g of fiber each day, while men should set 30 g of fiber as their daily minimal target....
Americans generally need between 25 and 35 grams of fiber a day, but the average American is getting only half of the recommended amount. Increasing our fiber intake can decrease the amounts of chronic disease, cancer, heart disease, obesity and...
Getting enough fiber in your diet -- ideally anywhere from 20 to 35 g a day -- can help with numerous health issues, including improved digestion, more moderate blood sugar levels and lower cholesterol. If you're not getting enough fiber in your...
A fiber dietary supplement is typically recommended by a physician to help a person relieve constipation naturally. Fiber supplements can soften the stool and should be taken with plenty of water to help pass through the digestive tract. According...
Benefiber's original formula provides a flavorless, sugar-free fiber supplement. Most Americans consume only 15 grams of fiber per day, though children and adults should consume at least 20 grams of fiber daily from food, not supplements, the...
