If you're looking for a healthy alternative to fatty or sugary desserts, stewed apples make an excellent option. Easy to prepare, stewed apples work well as a slightly sweet topping or as a dessert by itself, to be eaten with a spoon like a fruit compote. According to the U.S. Department of Agriculture, the average adult should half-fill the plate of each meal with fruits and vegetables. If you don't get a sufficient serving of fruit during dinner, a dessert of stewed apples can make up for it.
Apples contain a variety of nutrients, but they are most notable as a good source of fiber. Dietary fiber usually promotes healthy digestion and regular bowel movements, and it can reduce the levels of potentially harmful chole...
Low in fat, these fruits can serve as part of your everyday meals or as healthy snacks in a well-balanced nutrition plan. Seek the advice of your health care provider or a dietitian with concerns about your fruit consumption an...
More complicated preparations add fat and calories, but eating a simple baked apple offers a variety of benefits: low calories, macronutrients, vitamins and minerals.
Apples, a source of fiber and pectin, help your digestive system to work at its best, eliminating harmful toxins from your body. The digestion of food begins in your mouth and continues until it reaches your anus where it is re...
Providing your child with nutritious snacks within her calorie needs each day can help encourage successful growth and a healthy lifestyle, not only now, but as she matures into an adult. Apples, a quick and tasty snack, are pa...
Apples are a healthy snack for more than one reason. They provide vitamins such as C, A and folate, as well as minerals, including potassium and phosphorous. Apples also offer digestive benefits, lowering your risk for constipa...
The nutrients in apples play an important role in fertility, bone health, diabetes, PMS and seizure disorders. The carrot, touted for eye health, also helps the body fight disease, build bones, regulate the reproductive cycle i...
Simply boil some skinless, roughly-chopped apples and strain the liquid before grating the cinnamon spice directly into the mixture. The apple and cinnamon combination are not only flavorful, but they are also abundant in healt...
You have no doubt heard that an apple a day keeps the doctor away, but what does that mean, exactly? Well, apples contain many of the essential vitamins and minerals your body requires to work right. So each time you grab one, ...
Although you may not believe it, the popular phrase, "An apple a day keeps the doctor away" has merit. Understanding the healthy components of apples may help you tie them directly to your well-being. Consuming apples on a regu...
Students give them to their favorite teachers, and a popular notion equates eating apples with fewer visits to the physician. There is good reason this sweet, zesty fruit is such a popular snack, and not just convenience. Apple...
All three make excellent low fat snacks. You can also add nutrients to other meals by adding these fruits to yogurt, salads or side dishes. All values listed are for one cup of fruit. The skin must be left on grapes and apples ...
In fact, scientific evidence is growing that shows regular consumption of apples can help prevent or control a number of chronic diseases.
Thanks to their impressive levels of dietary fiber, antioxidants and vitamins, apples have a laundry list of important health benefits. From reducing risk of cardiovascular disease to combating cancer cells, apples are a super fo
Apple powder is a white substance and contains pectin. Pectin is a carbohydrate found in apple skins, from which apple powder is made. Scientific studies show that apple powder may have health benefits. However, the advice of a...
Eating apples to keep the doctor away may be a cliché, but it has its origins in the truth. Apples provide multiple nutrients and compounds that help promote good health and weight management. One apple counts as one cup...
It's been said countless times that "an apple a day keeps the doctor away." Based on a slew of scientific research there may be more truth to that old adage than you think. From reducing cancer risk to helping you shed extra po...
There may be some truth to the old adage "an apple a day keeps the doctor away." Many aspects of your health are positively impacted by the nutrients in apples. Apples are inexpensive and easy to find year-round. The versatilit...
Apples are common and inexpensive foods that are also very nutritious. Fuji apples are one variety of apples that are large and pale red in color. The Fuji apple variety keeps well and supplies several different nutrients that ...
Apples contain high concentrations of the compound pectin, a soluble fiber that possesses antioxidant properties. It not only helps with digestive disorders, but can also provide other health benefits, from helping to combat me...
Stinson at the 1904 St. Louis Exposition. Apples, symbolic of love, passion, temptation, wisdom and wealth in Greek mythology, may have lost their historical mystique; however, they still continue to provide people with nutriti...
Apples come in many varieties. Certain types, such as Granny Smith or Gala apples, are well known. Others, such as the Pacific Beauty, are rare and hard to find. Apples not only vary in color and size but also in flavor. Some p...
In the 1970s, insoluble dietary fiber such as oat bran was shown to lower cholesterol by absorbing bile for excretion, thus preventing bile cholesterol from recycling. Commercial juice producers questioned whether soluble pecti...
The rose apple is used as food and as medicine. You'll find the rose apple plant, technically called Syzygium jambos, in tropical and subtropical areas where a mature tree will yield 5 lbs. fruit each season. The fruit on this ...
Apple pectin supplements may be useful for lowering cholesterol, slowing the rate at which your body absorbs sugars, keeping you regular and even fighting cancer, according to "Fiber Ingredients" by Susan Sungsoo Cho. Apple pec...
If you peel and toss the skin of an apple before eating it, you are throwing away valuable nutrients. There is a reason for the saying "an apple a day keeps the doctor away," and it's based on the value of an apple skin. Apple ...
The number of apple varieties and versatility in serving options adds to the appeal. The common fruit may also offer you health benefits in several areas, lending some validity to the common recommendation of "an apple a day."
Apple butter is a nutrient-rich fruit spread used as a topping for toast and crackers. It is also used as a flavorful ingredient in various baked goods. Apples stewed and prepared as a condiment for meats in traditional Europea...
The fact that they transport well and can be eaten by hand make apples an excellent snack choice. Along with taste and ease, apples are loaded with compounds that make them rich with health benefits as well.
Apples are a very popular and nutritious fresh fruit grown all over the world. The United States is the second-largest global producer of apples, and Washington State produces about 60 percent of the U.S. crop. Most apples are ...
An apple a day may not keep the doctor away, but it can't hurt. There are plenty of varieties of apples from which to choose, and the U.S. Apple Association claims that an average apple has only 80 calories and is fat-free, sod...
Apple polyphenols are a group of naturally occurring plant nutrients in apples, and they hold numerous health benefits. These polyphenols are found in high concentration in the skin and the pulp of the apple, which is why they ...
While all may contain pectin, the amount and concentration of pectin varies among plants. Apples contain a particularly high amount of pectin, according to dietaryfiberfood.com, and the highly concentrated apple pectin delivers...
One of the newer crazes to come from the billion-dollar weight loss industry is the Apple Patch Diet, which supposedly jump-starts your metabolism as you go about your daily activities. The Apple Patch works much like the nico...
One of the newer crazes to come from the billion-dollar weight loss industry is the Apple Patch Diet. It supposedly jump-starts your metabolism as you go about your business. Simply apply a patch to your arm and change it ever...
