The B-50 term noted on many B vitamin nutritional supplements does not refer to an actual B vitamin, but rather marks a product containing 50mg of all eight essential B vitamins. Combined, all B vitamins play a critical role in metabolism, but...
Vitamins are an important dietary supplement. Many modern processed foods do not contain the nutrients of whole foods. In today's busy lifestyles, many people do not eat the recommended variety of fresh foods thereby missing important nutrients in...
Vitamins are required for every stage in life. When a woman approaches her middle years it is especially important to get adequate vitamins, as several medical conditions such as heart disease and osteoporosis increase with age. In addition,...
Vitamins provide nutritional insurance for all women, but vitamin supplements are especially important for women of childbearing age: the presence of adequate levels of certain vitamins at conception is crucial for proper fetal development....
The connection between grapefruit and liver function shows how diet can affect the chemical processes that occur in the body. The chemical properties of grapefruit make following a grapefruit diet a health risk for those on medication that affects...
There are dozens of vitamins and minerals available as supplements available in different combination and each with its own list of purported benefits. Vitamin B-50 is one such supplement, and is a type of B-complex, or mix of several B vitamins,...
Pure undiluted raspberry juice contains few calories, is low in fat and has many nutritional and health benefits. Only 1/4 cup provides 50 percent of your daily vitamin C requirement, and it is loaded with antioxidants that slow aging, help...
No actual B-50 vitamin exists. The B-50 vitamin complex is a combination of different B-complex vitamins, usually in amounts of 50 milligrams or micrograms, or mg and mcg, depending on the specific B vitamin. Vitamin B-50 supplements might also...
If your diet is heavy in fat and sugar and you're feeling sluggish, try a few foods that are natural metabolism boosters. Many high-iron and high-protein natural foods also have the B vitamins needed for cellular respiration. The nutrients in...
The vitamin supplements you take regularly can either support or harm your health. Dietary supplements that supply essential vitamins and minerals come in many forms, from liquids to tablets and single to multiple nutrient dosages. Some are more...
If you eat a well-balanced diet that includes animal and plant protein as well as whole grains, fruits and vegetables, you likely get enough of all of the B vitamins. B vitamins from a healthy diet work in harmony to aid digestion and improve the...
Vitamin B-12, or cobalamin, makes up the largest of the B-complex vitamins in terms of the size of its chemical structure and weight, and has many important functions in your body. As a water-soluble vitamin, cobalamin has a low toxicity, because...
Rather than trying to avoid the gray hairs by using color from a bottle, look to your diet. Those who are deficient in some vitamins can find their hair turning gray sooner than they had ever anticipated or wanted. These vitamins are found in...
Vitamin B 50 is a B-complex vitamin supplement taken to help strengthen and enhance the productivity of the endocrine system. It also may help balance of the nervous system and provide metabolic system control. Vitamin B 50 contains a range of B...
A healthy and balanced diet will supply you with the necessary nutrients your body needs for optimum functioning. Your nutritional needs and ability to absorb these nutrients, however, change as you get older. Women older than 50 need adequate...
Belonging to the fat-soluble family of vitamins, vitamin K is necessary for blood clotting and bone health, so deficiencies in this vitamin have the potential to cause uncontrolled bleeding and weak bones. Most vitamin K is obtained from food...
While foods that build collagen and elastin are beneficial at any time of life, it becomes particularly important to get enough of these foods after age 50. At that point, your body begins producing less collagen and elastin, which can result in...
If you're experiencing a ringing in the ears, it can be a sign of tinnitus, which is the perception of sound that isn't actually there. For some people, this ringing comes and goes. Others experience a constant awareness of ringing during their...
While your body always requires essential nutrients, like vitamins and minerals, to maintain your health, your nutritional needs may shift as you begin to age. Many women at age 50 begin to enter menopause and experience a number of physiological...
Once you acquire new information, or learn, the complex processes of your brain consolidate this information into memory. It is an inherent function of your nervous system involving numerous chemical messengers called neurotransmitters. The...
Vitamin C is a water-soluble vitamin, meaning it is not stored in your body and you must consume adequate amounts from your diet throughout the day. Struggling through the day with chronic pain in your hands, knees or other joints can be...
Vitamins are essential nutrients your body needs to sustain health and prevent disease. Vitamins work in similar ways in both men and women, yet the amount required may differ depending on age, state of health, risks of certain diseases and...
