A healthy diet is one that is full of fresh fruits and vegetables, lean meats, whole grains and low-fat dairy and limited in saturated fat and refined sugars. Eating a healthy diet helps keep your body functioning at peak capacity. You'll be able...
You spend much of your life at work, and the food choices you make while you are working will impact your health. Your efforts to eat healthy at work face many potential pitfalls, from lacking time to step away for a meal to eating out at...
Following a healthy diet leads to engaging in a lifestyle that is fulfilling and beneficial. Nourishing your body helps you look and feel better about yourself. Incorporating foods that are healthy and low in fat will help you combat certain...
It is well established that eating healthy foods can reduce the risk of disease and help you obtain or maintain an ideal body weight. The benefits of healthy eating, however, are much more extensive and detailed. Nutritious eating influences...
Diet articles and fitness guides recommend a lifestyle that includes healthy eating. However, it's not always clear what exactly "healthy eating" means. A growing library of reliable studies on the benefits of healthy eating can help you...
The food that you eat on a daily basis provides the fuel that your body uses to keep going. The kinds of food that you eat can have a drastic effect on how your body functions. Eating a balanced and healthy diet has a number of advantages that can...
Most major health organizations, including the Centers for Disease Control and Prevention, the American Heart Association, the Institute of Medicine and the National Institutes of Health, recommend a healthy diet to maximize well-being. A healthy...
What you put into your body not only affects your physical well-being, but it can also impact your overall psychological well-being. Foods influence mood and contribute to the experience of both positive and negative feelings. Therefore, making...
If the benefits of regular exercise and eating a healthy diet were limited to the overall enhancement of better breathing and stronger muscles, few people would work at it seriously or for long. In fact, many people are motivated to exercise and...
Donuts and coffee make a quick breakfast, but it offers little nutritional value first thing in the morning. Choosing a healthy breakfast starts your day off right after a full night's sleep. The first meal of the day provides your body the fuel...
Healthy eating is much more than just the absence of fast food and eating a lot of salad. Healthy eating is the combination of balancing macronutrients such as carbohydrates, protein and fat, and eating foods rich in micronutrients such as...
Heart disease is a term used to define a wide variety of conditions ranging from coronary artery disease to cardiovascular disease. According to the Mayo Clinic, heart disease is the number one killer in the world. Men and women both are at risk...
In a world of super-size food portions, it's often difficult to recognize a true serving of food. When faced with a plateful of food, you can easily overeat without even realizing you are doing so. MayoClinic.com compares correct portions to the...
Everything you eat affects your body; however, what you eat affects your mood as well. According to psychologist David Benton, whose research was published in the "Public Health Nutrition" journal, vitamin deficiencies are one of the main culprits...
The foods you eat contain pharmaceutical-strength chemicals that affect your brain and body's cell growth and development. Your levels of nutrition, exercise and sleep all have the potential to alter your mental function and overall health. The...
Eating a healthy diet will help to improve your immune system and allow it to work at optimal levels. Certain foods have a higher impact on your immune system than others. These foods and supplements include vitamin C and E, bioflavonoids,...
It can sometimes be difficult to get your child to eat healthfully when they are constantly being tempted with junk food from television commercials and their friends. With the growing obesity epidemic, it is even more important now to get your...
When you start a healthy eating program, you may be overwhelmed by the changes you want to make in your diet and daily routine. Although you may have significant health-related goals in mind, such as losing weight or preventing disease, focusing...
Make a difference in how you feel about yourself, your mood, your energy levels and you risk of chronic disease by eating healthy. Eating a diet that is rich in vitamins, minerals, fiber and healthy proteins and is lacking in unhealthy fats and...
If you already eat healthy, you may look forward to a longer and more productive life than those who favor processed and fast foods. Following a nutritious diet helps you maintain healthy weight. This practice reduces your chances of dying...
Engagement in 30 minutes of exercise for at least five days each week is all that the majority of people need to glean health benefits, according to Harvard School of Public Health. Adding healthy eating to an exercise routine will only increase...
Children who eat healthy have many benefits over those who don't. According to HelpGuide.org, good nutrition habits set the stage for lifelong health and should be started as early as possible. Parents who get their kids involved in choosing and...
Diet and nutrition can affect many aspects of a person's health and wellbeing. Among the numerous benefits of eating healthy are improved cognitive functioning, increased energy and lower risk for diseases like heart disease and Type II diabetes.
Simply put, a healthy diet reduces the risk for disease and premature death. A healthy diet consists of a variety of foods like fruits, vegetables and fish. The diet avoids toxins found in processed foods and is balanced in terms of calories and...
Contrary to what most people believe, healthy eating is not about depriving yourself of the foods you love in order to become unrealistically thin, nor is it about slavishly following strict nutritional philosophies. What healthy eating is really...
Eating a balanced diet each day helps keep kids healthy in many ways, according to the Centers for Disease Control and Prevention. Healthy food helps keep your muscles, bones, skin, teeth and other body functions strong. Healthy eating can also...
Teenagers may not be thinking about having a healthy diet, but healthy eating habits can help prevent disease, maintain healthy weight and improve health. During adolescence, when the body is growing and maturing, getting adequate nutrition is...
Eating a healthy diet can not only prevent vitamin and mineral deficiencies, but also promote a healthy weight and reduce your risk for chronic conditions such as heart disease and osteoporosis. Although healthy eating has many benefits, remember...
Healthy eating plus regular physical exercise equals overall fitness, and the two practices depend upon one another. Without a good diet, you don't get the nutrition to fuel activity. Without expending calories, eating even the best foods will...
Oatmeal and other rolled whole grains are key foods in the grain food group. Try these tips for buying oatmeal in this healthy shopping video.
