Massage oils date back to the time of Plato and Socrates. Oils are even mentioned in the Old Testament. Chinese massage treatment has been around for over 4,000 years and is still part of Traditional Chinese Medicine. Modern massage uses a variety...
Massage is the application of physical touch to stroke the skin and manipulate the underlying connective tissue and muscle. Long massage strokes first warm the skin and muscles, which brings blood to the surface of the skin, encouraging the...
Balanced emotions and relaxed muscles are far better than the byproducts of daily stress. Oil massage has been used as one of the oldest forms of stress reduction treatments in history and dates back 3,000 years according to historians. Chinese,...
Mustard oil, extracted from mustard seeds, can be used in cooking or in therapeutic applications. Mustard is commonly grown in the Mediterranean region and is widely used in culinary arts as well as to heal common ailments. According to the Wise...
Olive oil has been used by Mediterranean cultures for thousands of years for its health and beauty benefits. Olive oil is well known for its uses in cooking and making salads. But many people don't know that olive oil is a common base in homemade...
Massage provides multiple benefits, including muscle relaxation and tension relief, but trying to choose a basic massage oil often makes newcomers to the world of massage feel as if they're in an endless quest for the Holy Grail itself. If you...
Taking care of your skin is very important and this is especially true for the skin on our faces. The skin on the face is delicate and is easily exposed to the elements such as: wind, sun and cold. This exposure can cause the skin to age faster...
A face massage is best when oil is included, to provide a smooth surface so the therapist does not pull and stretch the skin. Sesame oil is one of the most frequently used massage oils in Ayurveda, the traditional healing system of India, and this...
A massage with aromatic oils can leave you feeling refreshed and relaxed. There are many benefits to receiving a massage, regardless of what type you try. Your massage therapist may have her own blend of oils, but many therapists choose to include...
Massages without oils can cause friction between your hands and your masseuse's body. The oils themselves often drip or leave a greasy, sticky feeling. Massage lotion provides the benefits of massage oil with the thickness and absorbability of a...
Sage essential oil can be used with a base oil, such as vegetable or almond oil, in a massage. According to Drugs.com, sage essential oil is an anti-inflammatory oil that also has antioxidants, making it beneficial for the health of skin as well....
Healthy fingernails are smooth and strong, according to the Mayo Clinic. By taking care of your nails and adding some beneficial foods and vitamins to your diet, you can promote healthy nail growth and get long, strong fingernails. If you notice...
Vitamin E is an antioxidant that helps repair and build tissue. When you apply vitamin E to your scalp, it helps reduce inflammation and repair damage to the follicles, and healthy follicles encourage hair growth. Vitamin E is available in pill...
According to the University of Maryland Medical Center, massage oil is used to reduce the friction of the hands against the skin during a massage. There are different types of massage oils that offer certain benefits. However, many of them offer...
Grapefruit is known for its many health benefits. According to "The Doctors Book of Food Remedies" by Selene Yeager, eating grapefruit can help prevent cancer, heart disease and stroke. The essential oil that is extracted from the peel of the...
Sweet almond oil is derived from almonds, specifically Jordan almonds or Valencia almonds. The almonds are cold pressed to extract the vitamin-rich oil, then the oil is filtered to remove solids and impurities. The rich oil has little flavor or...
A massage helps release stress, loosen tight muscles, improve circulation and take you to a deep level of relaxation. Essential oils, used since ancient times for their therapeutic properties, can enhance the benefits of massage. To use...
Those lumpy, cottage-cheese dimples that collect on hips, thighs and buttocks plague many women. Because researchers don't always agree on what causes cellulite---some see it as simply fat, while others believe cellulite to consist of fat...
Almond oil is one of the most versatile and widely used oils on the market. It can be used, not only as a carrier oil, but a massage oil as well. Almond oil is very soothing to the skin and works as an excellent moisturizer without leaving the...
Grapefruit oil is extracted from the peel of a ripe grapefruit and has a mildly sweet, citrus scent. Grapefruit oil is believed by some natural health practitioners to have certain medicinal and topical benefits. Grapefruit oil is also commonly...
Tired feet fight to help the spine maintain healthy alignment, creating a domino effect of havoc throughout the muscular system. The muscles in the body depend highly on the performance and solid foundation of the feet. Exhausted and achy feet are...
A botanical extract from the jojoba tree, jojoba oil is technically a wax ester and not an oil. According to acne.org, jojoba oil most closely mimics the natural oils found on human skin, more than any other compound found in nature. This makes...
Ayurveda is an ancient Indian method of medicine, utilizing a whole-body approach to treatment of injury, illness and disease processes, according to Ayurvedic Foundations, a website offering genuine and traditional Ayurvedic medical teaching...
Rosemary, botanically known as Rosemarrinus officinalis, is a part of the Lamiaceae or mint family and is native to the Mediterranean region. Rosemary oil has an herbaceous and sweet aroma that has been used medicinally to treat aliments from...
Fragrance oils allow you to take strong, concentrated essential oils and dilute them for everyday use in perfumes, scented massage oils, lotions and other projects. Fragrance oils are commonly used in a practice called "aromatherapy," which is the...
Olive oil is frequently touted as a beneficial oil for both health and beauty. Olive oil's health benefits have been recognized throughout history. According to an Oct. 18, 2006, article for National Public Radio, Homer referred to olive oil as...
The benefits of grapefruit essential oil include its uplifting and energizing scent, its immunity-boosting effect on the lymphatic system and its ability to fight bloating. Grapefruit essential oil comes from cold-pressing the peels of white or...
Everyone feels anxious and stressed from time to time. However, too much anxiety can interfere with your ability to function and leave you unable to relax and calm down. Sometimes, excessive levels of anxiety can lead to the development of anxiety...
Rosewood oil comes from the bark of an evergreen tree with yellow flowers that is native to Peru and Brazil. This oil has a light, flowery scent with woody undertones. Rosewood oil is used in the practice of aromatherapy and is believed by some...
