Black currant seed oil contains a rich store of gamma-linolenic acid, a type of essential fatty acid. Its anti-inflammatory properties suggest it might help conditions such as arthritis and autoimmune disorders, but the University of Maryland Medical Center reports stronger evidence for omega-3 fatty acids, such as those found in fish oil. Black currant seed has not been studied as extensively as evening primrose oil and borage oil – two other substance rich in GLA -- but due to the similarities, the health concerns that surround the...
Flaxseed oil lends fluidity to paints and is prized as a high-quality wood finish. As a food and nutritional supplement, flaxseed oil is among the healthiest of the plant oils. Scientific research has shown considerable health ...
Flax seed oil is a rich source of omega-3 fatty acids as well as lignans. Omega-3 fatty acids are essential nutrients important for reducing inflammation and proper signaling in your brain and heart. Omega-3 fatty acids are lac...
Two small clinical trials suggest that pine nut oil may be an effective appetite suppressant, although additional research is needed to confirm these results. As with any health supplement, consult your doctor before taking pin...
Before taking a supplement such as flaxseed oil, you should discuss your decision with a physician, the National Center for Complementary and Alternative Medicine recommends. Though there are few side effects associated with fl...
Fish oil supplements such as salmon oil contain omega-3 fatty acids, essential fats that decrease harmful inflammation in the body's tissues and reduce the risk of chronic diseases. However, commercial fish oil supplements may ...
The oil is available as a bottled liquid, or you can take supplements in capsule form. Although flax seed oil may be useful for many health disorders, more research is needed to confirm any of these benefits, the U.S. National ...
Many gamma-linolenic acid (GLA) supplements contain oil pressed from seeds of the plant Ribes nigrum, commonly known as black currant. For the best benefits, the University of Maryland Medical Center (UMMC) recommends buying re...
