The nutmeg tree grows in Malaysia and India and produces a fruit known as the nutmeg apple that encases a seed harvested for culinary and medicinal uses. The seed is dried and ground into powder. Nutmeg seed powder contains powerful medicinal compounds that cultures worldwide have used for thousands of years for treating a variety of health disorders, including impotence, tooth pain, infections and gastrointestinal upset.
But not all cholesterol is created equal, and higher levels of the type of cholesterol known as HDL can actually promote heart health. One way to boost HDL levels is by focusing on beneficial foods, with herbs like dry coriande...
These fruits are considered a distinct species, Citrus reticulata Blanco. The thin, loose peel is easily removed and has earned these fruits the nickname of “kid-glove oranges.” Tangerine seed has been used in tradi...
Often employed to enhance the flavor of chili and curry powder, the small, grayish-yellow seeds feature a pungent, earthy taste. Herbalists have long valued cumin seed for its antispasmodic and carminative -- or gas-reducing --...
Widely used as a grain, amaranth seeds come from various species of Amaranthus, a plant genus that originated in the Americas. The seeds, which are loaded with nutrients and phytochemicals, were a staple in the diets of the anc...
Apple seeds don't have any proven benefits in conventional medicine. On the contrary, apple seeds are actually poisonous if eaten in large quantities. The active ingredient in apple seeds as well as apricot, cherry and peach pi...
Super Seed is rich in dietary fiber due to the inclusion of ingredients such as flax and chia seeds. In addition to being rich in dietary fiber, Super Seed also provides protein and other nutrients that may help improve your ov...
Roasting watermelon seeds creates a crunchy snack filled with unsaturated fats and protein. Roasted watermelon seeds offer an array of health benefits, but they may not be ideal for all diets.
Ginkgo seeds, also known as ginkgo nuts, come from the ginkgo biloba plant, originally native to China. The ginkgo nuts have been used in Chinese medicine for several millennia, in part because they are a great source of severa...
Natives of the tropical regions where annatto grows have used the shrub's seeds and leaves medicinally for centuries. Scientific research is beginning to confirm some of annatto's health benefits. Consult your doctor before sel...
Edamame seeds are a green soybean. This seed has a wide range of health benefits. It is used in recipes for salads, soups, casseroles, pasta, fish and dips. The seeds are also eaten as a snack or an appetizer before a meal. Thi...
Making healthy food choices will not only decrease your risk of chronic illness, but also improve your quality of life. Nutrient-rich sunflower seeds offer a number of health benefits for men, making them a healthy addition to ...
It is a staple grain in many cultures throughout the world, but is often used as birdseed in the United States. Millet is a nutritionally rich grain, high in protein, fiber, magnesium and phosphorus. You will incur a number of ...
Salba seeds are a raw, vegetarian food that have a variety of purported health benefits. Salba seeds come from the salvia hispnanica L. plant, and they are a source of protein and fiber. Health food stores sell raw salba seeds ...
A handful of shelled sunflower seeds makes an excellent snack any time of the day. They can be as satisfying to eat as potato chips, and they're far healthier. They're full of protein, unsaturated fats and other important nutri...
If you always throw away the seeds you find in squash, you are missing out on a number of potential nutritional benefits. Squash seeds are high in calories and rich in a number of nutrients, including unsaturated fat. You may w...
Long popular within traditional Chinese medicine, apricot seeds may have some distinct health benefits. Contained within the hard kernel of the apricot, these seeds are high in certain vitamins, oils and fatty acids. But they a...
As the University of Purdue horticulture website explains, lychee grow in clusters on trees and usually have a round or oval shape. Lychee fruit is roughly one 1 inch long and 1 inch wide. To get at the fruit, you peel off a le...
If you love peanut butter but suffer from peanut allergies, sunflower seed butter is a tempting and tasty alternative. Made from sunflower seed kernels, sunflower seed butter is sold mostly in health food stores or other health...
Black seed, or Nigella Sativa, has been used for millennia, and the claims have finally caught the attention of modern medicine. Several studies have shown positive health benefits associated with the consumption of black seed....
Researchers have studied cardamom, a spice and medicinal herb, for its potential ability to improve blood pressure levels and have recorded some positive results. Studies are limited, however, and further research is needed to ...
Cranberry seed oil contains a variety of plant chemicals that provide nutritional benefits. Its phenolic compounds and vitamin E scavenge the free radicals that are known to contribute to cancer and cardiovascular disease. The ...
Increasing your soluble fiber consumption by taking psyllium seed powder supplements, can have a number of different benefits for both your digestive and overall health. Talk to a doctor before taking any fiber supplement.
Mustard seeds' most common use is to grind up and blend them with other spices to create various types of what we call mustard. However, you can also use the seeds by themselves to add a uniquely spicy flavor to all kinds of di...
Annatto grows branches and prickly, reddish-orange, heart-shaped pods; each pod contains approximately 50 seeds. Rainforest tribes have used annatto seeds and leaves for a variety of medicinal purposes for centuries. As with an...
Coriander seeds have a spicy citrus-like flavor and are used in dishes ranging from curries to beer and are also used in some pickling recipes. The seeds of coriander, which is commonly grown in gardens in well-drained soil, ha...
Today, American consumers primarily use sunflower seeds as a snack, but they also provides several dietary benefits. Some people remove the shell from sunflower seeds, but most are pre-shelled during the manufacturing process a...
Sunflower seeds are often seen as a snack at baseball games or used as a filler in commercial trail mix. Consider making them a more regular part of your diet because they offer a powerful nutritional punch. Sunflower seeds are...
The seeds of the celery plant are found inside the flowers and are used in North America primarily as a diuretic. Celery seeds provide other health benefits, however, and they have been used medicinally for thousands of years i...
Watermelon seeds have nutritional value and can be made into a tasty treat for you and your family. However, you must chew the watermelon seeds for them to be effective -- simply swallowing the seeds will not offer you the same...
The plentiful vitamins and minerals in a serving of kiwi support overall good health and may also help treat specific conditions such as asthma and age-related macular degeneration. In addition, the tiny, black, edible seeds ar...
Nuts and seeds may not be the first thing that comes to mind when thinking about healthy foods, but they are filled with nutrients and can provide numerous health benefits. It is easy to sprinkle some seeds on top of cereal or ...
One of its main components, thymoquinone, is responsible for many of the seeds benefits, according to a study published in journal, "Phytotherapy Review" by Ali and Blunden. Consult a health care professional before taking t...
The small black seeds, used as a spice, have a strong and bitter flavor. Scientific research has shown a variety of medicinal benefits for black Nigella. Consult a qualified healthcare practitioner before using black Nigella.
You can roast dried and seasoned pumpkin seeds in your oven or purchase roasted, seasoned seeds at many grocery stores. Incorporate pumpkin seeds into your diet to reap their nutritional benefits.
Called a cure for "everything except death" by Mohammed, nigella seeds are mentioned in the Bible as well as throughout Greek and Egyptian history. Nigella seeds are also used in cooking throughout the Middle East. Health benef...
This type of sunflower seed is usually sold in shell or as dehulled kernels. They are easily to added to salads or trail mixes or eaten alone, making an ideal snack. Sunflower seeds are not only a healthy and nutritious food, t...
Sunflower seeds are not only a delicious snack food, they are very nutritious as well. You can use them in a variety of sweet and savory recipes to add more fiber, vitamins and minerals to your food. Like most nuts and seeds, t...
Sunflower seeds are not only a tasty snack, but are also healthy for you. They contain numerous vitamins and minerals that help your body maintain optimal functioning. The convenience of these seeds make it easy to add extra nu...
If you're in the mood for a salty, crunchy snack, try sunflower seeds instead of chips or even some crackers. Sunflower seeds are a convenient snack or substitute for an ingredient in some of your favorite dishes. Understanding...
Black seed oil is also known as black cumin oil that originates from Nigella sativa seeds. The plant itself is a flowering annual native to southwest Asia. It grows to one foot and produces delicate flowers with capsules that c...
Many other scientific studies state that administration of black seeds offer several medicinal benefits due to the presence of antioxidants. It should be noted that black seeds are considered an herbal, alternative treatment so...
Truth divulging from legend, the seeds and leaves are edible and have been used in dishes for thousands of years without making anyone lose their memory. Besides being edible and ornamental, the lotus plant has many health bene...
While it is known that fruits and vegetables are healthy for the body, it is not always well-known that the seeds are also beneficial. Grapefruit seed extract, GSE, is gaining popularity as a health and cleaning product. While ...
Rose hips, the seed pods of wild roses, grow wild and abundantly in the mid-plains of America and elsewhere around the world. The flowers range from white to pink, and the hips are an orangey-red color. They are used for tea an...
The black seed known as the black cumin seed encases an important medicinal oil that been used for centuries in Arabian, African and Asian countries it is indigenous to. Modern research is validating its many traditional uses f...
Historically, celery seed was used in Ayurvedic medicine to treat colds, flu, bloating, poor digestion, arthritis, and certain diseases of the liver and spleen. It is not utilized often in modern herbal medicine. When it is use...
According to the University of Maryland Medical Center, celery seed is rich is several compounds that produce health benefits such as flavonoids, which are antioxidants, and coumarins, which act as blood thinners. In addition,...
A nutrient-dense whole grain, wheat seeds offer several health benefits compared to the processed grain that has much of its nutrition stripped away. Wheat seeds may be cooked and eaten as a crunchy and flavorful side dish or a...
This stem eventually produces small black seeds. Steam distillation allows extraction of essential oils primarily from the seeds, along with some from the plant itself. Although no scientific studies have, as of 2010, investiga...
Of the 40 varieties of mustard plants, only the black, white and brown varieties are used to make mustard seeds, according to the World's Healthiest Foods. Mustard seeds can be consumed whole or in a powdered form that is used...
According to Vegetarians in Paradise, people in the Middle East and China have been eating toasted melon seeds as a snack for centuries. In fact, these seeds, particularly those of the cantaloupe, provide various health benefit...
The apricot is native to China, where its seeds have been used for centuries for both nutritional and medicinal purposes. You can obtain a number of benefits by ingesting apricot seeds. It is vital, however, to consult with a l...
Celery seed tea is usually made from crushed celery seeds steeped in boiling water. Celery seed tea is most often used for its diuretic effects, but it may offer other health benefits. You could drink celery seed tea to help lo...
Gibson. Its most commercially significant byproduct is its seed, which is surrounded by a mucilage-rich husk. When moistened, this water-soluble husk dissolves into a gel-like substance that delivers important nutritional and m...
It is scientifically recognized as Nigella sativa, Latin for "black plant." There are many names for this spice, including: black onion seed, black seed, black cumin, black caraway, black sesame seeds, Kalanji, chanushka, the b...
Celery seed can be taken in many ways, including capsules, tablets and in raw form. The seeds can be crushed to make celery seed tea. While relatively little research has been done on humans using celery seed, preliminary studi...
Nuts and seeds, according to the U.S. Department of Agriculture's Food Guide Pyramid or MyPyramid, should be included as part of a healthy diet as they are rich in many nutrients. Sunflower seeds are beneficial as they are a go...
This, of course, was just an old wives tale. When it comes to eating a watermelon, most people consume only the flesh and throw the rest away. The truth is, the entire watermelon is edible, including the rind and the seeds. The...
According to Online-vitamins-guide.com, the plant has incredible nutritional value and provides a number of medicinal uses. The dandelion seeds are commonly taken as a supplement to heal the body of various ailments. Be sure to...
The plant itself has a long green stem, white petals and dark black seeds. The seeds from nigella sativa have been found by researchers to offer not only cooking benefits but medicinal ones too. Consult with your health care pr...
Sunflower seed butter is one of the alternatives available to the very popular American lunch staple, peanut butter. It is made with oil and ground sunflower seeds. This spreadable food item is rich in unsaturated fats and is a...
The lotus flower produces edible seeds, which you can eat cooked or raw. Growers harvest the seeds in August and September, and then dry them in the sun. Lotus seeds are valued for nutritional and healing properties in Chinese ...
UMMC recommends daily doses for adults beginning at 3 celery seed oil tablets taken spaced throughout the day, up to 1/2 tsp. of liquid extract taken three times daily, or three cups of celery seed tea, made with 1 to 3g of cel...
When you think of the health benefits of watermelon, the seeds probably don't come to mind. You probably think about the sweet, juicy pulp, with the seeds an afterthought and maybe good only for spitting contests. The fact is, ...
Black currant seed oil (BCSO), also known as Ribes Nigrum, is an herb that is often overlooked. It is an excellent source of GLA (gamma-linoleic acid), which the University of Maryland Medical Center lists as an essential fatty...
You may be throwing away one of the most valuable parts of your Halloween pumpkin. The seeds inside the pumpkin, also known as pepitas, are not only flavorful, but they are also packed full of nutrition. You can purchase pumpki...
