Proteins are nutrients crucial to metabolic functions in your body, such as muscle building and hormone production. As you age, your body’s natural ability to break down and absorb proteins can decrease. Increasing the amount of protein in your body is not as simple as eating an extra steak or drinking more milk. If your body lacks the ability to absorb protein well, you may need to adjust other aspects of your diet or daily routine to compensate.
Springtime in New England and Eastern Canada is maple syrup season. The early spring weather of the region, with its mild days and frosty nights, prompts the trees to produce large quantities of sap. Native Americans and homest...
Because your body does not store vitamin B-6, you must get your daily needs through your diet. Understanding how vitamin B-6 can benefit you can help to ensure that you eat the foods that contain this important vitamin.
A London Broil can technically be several different cuts of beef. Most often, it is actually a top round steak or roast. This cut of beef is then prepared as London Broil by marinating, cooking medium rare and then slicing thin...
B-50 vitamin complexes contain a combination of your daily-required B vitamins in 50 mg or 50 mcg doses. These vitamins play a crucial role to your overall health by regulating your metabolism and many chemical reactions that ...
Vitamin B-6, sometimes called pyridoxine, helps maintain the overall health of your body. Many of your organs and tissues need vitamin B-6, including your nervous, cardiovascular and immune systems. The vitamin is essential for...
This vitamin supplement contains several B vitamins, manganese, magnesium, and vitamins C and E. B1 Bomber is intended to enhance the functioning of your nervous system, but it may offer additional benefits due to its ingredien...
Vitamin B12, or cobalamin, is one of the eight B vitamins that are usually referred to as B complex. As the University of Maryland explains, B vitamins help convert carbohydrate into glucose, the fuel that produces energy. B vi...
Vitamin B-50 supplements give you 50 mg of eight essential B vitamins, which are water soluble, so your body does not store them, and you must ingest them daily. It's best to get your vitamins from food, but the B vitamins are ...
Maple syrup calorie, vitamin and mineral content are the same in all grades. Maple syrup is a good source of manganese, an essential mineral for producing antioxidant enzymes in the mitochondria and for the metabolism of carboh...
The human body must have sufficient vitamin B to remain healthy and function well. Collectively known as B vitamins or vitamin B complex, the eight vitamins in the B group belong to the class of nutrients called water-soluble v...
B12 is the only exception, since you can store small amounts in the liver. These important vitamins have an array of benefits and can be found in a variety of foods, including fortified foods. In some cases you may need a dieta...
Vitamin B-9, also known as folic acid or folate, is part of the Vitamin B complex that plays a major role in metabolism, tissue growth and cell function. It is a water-soluble vitamin, which means that the body is unable to sto...
The B-complex vitamins are essential for good health at any age, but can be especially important as kids grow and develop. Each vitamin has specific jobs and the best way to get enough is to eat a well-balanced, healthy diet. A...
Inositol is not officially recognized as a vitamin, because your intestinal bacteria can synthesize it; however, oral inositol supplements can produce a variety of health-related benefits.
Vitamin B-6, also known as pyridoxine hydrochloride, is a water-soluble vitamin critical to the proper functioning of over 60 enzymes in your body. In its role as enzyme catalyst, vitamin B-6 helps metabolize protein, carbohyd...
Vitamin B-6 plays an important role in human metabolism. Pyridoxal-5-phosphate is the principal form of this vitamin, serving as an essential helper in many enzyme-catalyzed reactions. This vitamin helps synthesize various comp...
Vitamin B-6 is an essential water-soluble vitamin in the B-complex vitamin. This important vitamin has many forms -- pyridoxine, pyridoxamine and pyridoxal -- and even more important functions. Available in a wide variety of fo...
The B vitamins help your body break down the foods you eat and derive energy from them. They are also important for the formation of red blood cells and a healthy nervous system. You can obtain B vitamins in many foods includin...
There are eight main vitamins that make up vitamin B complex. Their common names are vitamins B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12. In the same order, their scientific names are thiamin, riboflavin, niacin, pantothenic ac...
Of particular importance when trying to conceive is the luteal phase, the second half a menstrual cycle. If the luteal phase isn't long enough, conception cannot happen successfully. According to the Baby Hopes website, vitamin...
Acting as coenzymes, these essential vitamins help your body's enzymes complete various life-sustaining tasks. According to Sareen Groper, Ph.D., author of "Advanced Nutrition and Human Metabolism," taking more than the recomme...
Vitamin B-150, which is also known as vitamin B complex, encompasses the essential B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin...
According to the National Institutes of Health Office of Dietary Supplements, vitamin B-6 -- also called pyridoxine -- can be found in a wide variety of foods including fortified cereals, beans, meat, poultry, fish and some fru...
Originating from the Himalayan regions of southern Asia, amla has a high amount of vitamin C and contains a number of phytonutrients that help in the building and maintenance of tissues while increasing red blood cells, accordi...
Homocysteine is an amino acid in the body that helps make protein that builds and maintains healthy tissue. An increased amount of homocysteine can increase the risk of serious cardiovascular problems, such as stroke, and might...
Riboflavin deficiency is uncommon because so many foods are good sources for the vitamin. Health benefits of riboflavin include maintaining normal body metabolism, antioxidant activity and a wide range of other possible benefit...
The B vitamins generally include vitamins B1, B2, B3, B5, B6, B7, B9 and B12. Each plays a key role in the various chemical processes within the body. The B vitamins perform essentially the same functions in both sexes. However...
The B vitamins represent a family of chemicals that include vitamins B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12. Each has a specific function in the body, and some B vitamins have a number of identified functions. Their ubiquit...
That helps them to support learning at school. Good sources of vitamin B include whole grains, seafood, meat, eggs, dairy products, leafy greens and beans. Incorporating these foods into a school-age child's diet has many benef...
Vitamin B 100 is another name for the B complex vitamins. The B vitamins are essential in maintaining good health. Vitamin B deficiencies can cause uncomfortable health symptoms, but adding a vitamin B 100 supplement will usual...
Nutritional yeast is a supplement popular among vegetarians and health food connoisseurs. It has a cheesy taste that enhances the flavor of popcorn, sauces and raw-food preparations. Many prefer the flakes to the granular versi...
Instead, you must include them in your daily diet. If you are restricting your calories through a weight-loss diet, choose energy-dense foods that supply your daily requirements for essential B vitamins. Sufficient intake of B ...
B vitamins are water soluble vitamins essential for healthy nerve and blood cell growth. B vitamins can be found commonly in whole grains and some proteins or can be ingested via supplements. While any B vitamin can be injected...
Vitamin B75 is a B complex vitamin containing 75 mg of different B vitamins. B vitamins are water-soluble, meaning that the body cannot store them and they need to be replenished daily. Colorado State University reports that t...
Vitamin B-100 is a synthesized vitamin complex made up of vitamins B-1 (thiamine), B-2 (riboflavin), B-6, B-12 and several other B-vitamins including niacin and folic acid. Each multivitamin contains 100 mg of the B vitamins li...
Vitamin B12 is generally the only B vitamin available by injection outside of a medical setting. As an injection, it is available as the synthetic form called cyanocobalamin. Vitamin B12 injections are beneficial for certain he...
Grade B maple syrup, despite the name, isn't some second-rate impostor posing as "real" maple syrup. Maple syrup grading refers to color and flavor, not quality, according to the Epicurious Food Dictionary. Grade B maple syrup,...
Available in nutritional supplement form, B-50 complex contains 50 mg each of eight different water-soluble B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, folic acid, biotin and choline. These individual ...
Vitamin B-complex supplements are typically packaged in two forms: vitamin B-50 and vitamin B-100. Vitamin B-50 supplements often contain 50 mg of B vitamins including B1, B2, niacin, B6, B12, biotin and pantothenic acid. Folic...
Vitamin B and B12 are two of the most important vitamins for your health. They help to fuel your body through the natural process of transferring blood sugar into energy, according to LifeClinic.com. While vitamin B complex con...
Thiamine, also called vitamin B1, is a water-soluble vitamin that is used to keep your hair, eyes, skin and liver healthy. All B vitamins help produce energy for the body by converting carbohydrates from the foods you consume i...
It also helps to metabolize fats, proteins, carbohydrates and amino acids. Vitamin B2 offers many benefits for your body, along with promoting overall health. Consult your doctor before beginning a B2 or any new supplementation...
B complex vitamins include eight distinct compounds, each denoted by the letter "B" followed by a number. Some are more common than others, but most diets--excluding vegetarian or vegan diets--provide enough B vitamins for the ...
Vitamin B6 is part of the vitamin B complex and is also called pyridoxine. Pyridoxine is imperative for different bodily functions. Vitamin B6 is a water-soluble vitamin which means your body can't store it on its own and the b...
Combined, all B vitamins play a critical role in metabolism, but each specific one has its own set of health benefits. Talk to your doctor before taking a B-50 supplement, as certain health disorders like liver disease react po...
Hepatitis B is a contagious liver disease caused by the hepatitis B virus, or HBV. The Centers for Disease Control and Prevention, or CDC, states there were an estimated 43,000 new HBV infections in the U.S. in 2007. The best w...
B vitamins are a group of water-soluble vitamins that need to be replenished each day. Each of the B vitamins serves important functions in the body and has benefits that can improve health and reduce the risk for certain disea...
Vitamin B-17 is an important nutrient that is gaining attention for its cancer-fighting abilities. Though conclusive evidence has not been presented, B-17 has been used in cancer treatments since the 1800s.
